Hábitos indispensáveis para manter o foco

[{"selector":"#anim-47dab2ef-378e-4905-863d-535ca771dfe6","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5399f56-6af9-47db-b793-0abceff128e2","keyframes":{"transform":["translate3d(-192.4138%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f329db93-fb42-462d-a468-66f521f6f72d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d47a42a-345b-48d5-902a-b6a34af7ee2f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a6c632f5-d1d0-4cdc-93f5-a23a07094924","keyframes":{"transform":["translate3d(-121.25436%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9905b7be-e7dd-4781-b515-2cd8e51a961e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6adeed36-a154-4c65-8cf4-78408d8b7f61","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bc3ecfe3-a8c9-46cc-b13e-3a4bf959a8fc","keyframes":{"transform":["translate3d(-122.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2459f827-1a57-45d2-91b6-c79ab3811533","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def1caad-a0c3-4a5f-8b2d-61ff8f882fd3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d5f14cf1-1853-4212-85e5-0f8933d0a821","keyframes":{"transform":["translate3d(-367.69229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-485989a4-0ad9-4ed9-9a89-d7980c0bdbe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94d7ec15-54d6-4e91-bbee-8882853ec5e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-01656562-e51b-4305-8f80-149378ef0eef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -3.9091550354489426%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":1000,"fill":"both"}] POR JOANA PRIMO HÁBITOS INDISPENSÁVEIS PARA MANTER O FOCO

[{"selector":"#anim-e7a0cce9-50bc-41cf-96dc-6a2eae3d3636 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.16629452857495%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] organize o que vai utilizar antes de começar

[{"selector":"#anim-fedae1f0-fae8-4242-9a79-1efbcd68014b","keyframes":{"transform":["translate3d(-126.2963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2abd952c-652c-493b-813d-5cd0f991ac5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d297616-4311-4fd6-aba3-52554ddd51ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a70ab413-2fd4-47bd-97bf-74b098439278 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.28826519258037%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] alimente-se bem antes de fazer a sua atividade

[{"selector":"#anim-29cc486b-2f90-417a-8689-cf9b980b2dfd","keyframes":{"transform":["translate3d(-121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9c4bbc-abb6-4e72-a83b-0bfeb6719fe7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52605378-e072-465f-9f3d-9acb0fc5e94c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a830d91e-a04d-4673-b2bb-ce6da2037d4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] crie um ambiente favorável, sem muitas distrações

[{"selector":"#anim-09c48426-255b-4ac1-b2a0-39b38c1e8a13","keyframes":{"transform":["translate3d(-116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c286fd60-1221-4965-a82f-47d78f1d08bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc845c2b-3c1a-4728-9fdf-dc7784ff30b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-06339e7b-5ca1-4e8c-9301-1821b7a3b3f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] tenha uma playlist para concentração (ou vá para um lugar silencioso).

[{"selector":"#anim-43152dce-c85a-425b-b5c5-176f6e5c1c4e","keyframes":{"transform":["translate3d(-124.54873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014c95d9-db3f-4157-9858-12422a4ecfb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277c9f22-91f0-423b-992a-f83a91ce4c82","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-29b8efc3-5d3b-4a22-8a4a-06389d027d93","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] fique longe do celular (das redes sociais principalmente)

[{"selector":"#anim-debeb495-25c2-4383-9290-13f099739697","keyframes":{"transform":["translate3d(-135.68465%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece4cff3-f8b7-48c1-ae2c-8f9323a75e8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80348e7-accf-44c1-acb8-45c00585cf4f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2cfa4b99-adab-412f-bc37-a5592cd29fa0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] determine os horários das suas atividades

[{"selector":"#anim-28dbdb53-0bfa-41f1-ba97-593edf53f03f","keyframes":{"transform":["translate3d(-121.60278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc5fbb7-3fe3-4f1d-9774-c9bb7588193d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1d44de-b077-4558-9b7d-7c82de37fa4c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9b78a806-158f-4a6c-9442-ab7f5d277a1c","keyframes":{"transform":["translate3d(-139.56522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62230ae8-ee9e-4f94-ae22-01a4246fa9cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4c0e5f-192d-4fc7-b4d3-dd436d02ff42","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-82fb53ed-64b6-46e4-8051-f6fd96382ad1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.522727160607893%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] use o método pomodoro para se concentrar por mais tempo. CLIQUE AQUI PARA SABER MAIS SOBRE !

[{"selector":"#anim-d89e8f97-f842-454b-bb19-ff5a4669d0df","keyframes":{"transform":["translate3d(-122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce1327b-2a60-465c-adcf-ed5f571b0291","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f3d7a0-0bf6-414a-8792-2a0b49e115fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f69d61d1-cd84-4913-aae2-d3e3fd261a77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] faça uma coisa de cada vez em tempos alternados.

[{"selector":"#anim-26c3f6b5-bc3a-481e-b57b-b087b9cf677d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-badb4daa-9444-42da-baff-7f673fa38379","keyframes":{"transform":["translate3d(-105.21472%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d1e39d-785d-4b52-adc7-1f9b2660cf17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0fd6558-3781-44c9-af06-fa115798a703","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-37ba4bb9-9536-4b0a-99c6-dc110e184425","keyframes":{"transform":["translate3d(-121.03004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] para saber mais sobre organização CLIQUE AQUI