{"id":119171,"date":"2024-06-26T11:22:00","date_gmt":"2024-06-26T14:22:00","guid":{"rendered":"https:\/\/manualdohomemmoderno.com.br\/?post_type=web-story&#038;p=119171"},"modified":"2024-06-26T11:25:25","modified_gmt":"2024-06-26T14:25:25","slug":"como-pular-corda-como-um-boxeador","status":"publish","type":"web-story","link":"https:\/\/manualdohomemmoderno.com.br\/web-stories\/como-pular-corda-como-um-boxeador","title":{"rendered":"Aprenda a pular corda como um boxeador"},"content":{"rendered":"\n<p><\/p><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-08d96059-d1b0-4150-9a6a-18c66a70d157\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.15329%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7299270072992701% 0.7299270072992701% 0.7299270072992701% 0.7299270072992701% \/ 1.0101010101010102% 1.0101010101010102% 1.0101010101010102% 1.0101010101010102%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-cefa33d2-eb4a-46e6-8c1b-38f469184ccb\">\n<h1 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3868613138686121% 0;font-family:\"Poppins\",sans-serif;font-size:0.614887em;line-height:1.2;text-align:initial;padding:1.4598540145985401% 2.9197080291970803%;color:#000000'><span><span style=\"font-weight: 700; color: #fc0\">Aprenda a pular corda como um boxeador<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.50485%;top:61.97411%;width:1.21359%;height:32.36246%;opacity:1\">\n<div id=\"anim-9927871e-daf9-4f49-ba65-9094252caf82\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-049e1ece-5b54-4bb4-94f8-1f6dd9a5b54f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-1460.00214%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3b5b6cf3-71ca-41ac-93b1-aa8b3ad65f4d\">\n<div class=\"fill\" style=\"background-color:#fc0;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:55.09709%;top:53.8835%;width:32.28155%;height:5.17799%;opacity:1\">\n<div id=\"anim-198f605c-4e55-4d88-8d29-59f10bf92432\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-634b7987-8bf1-4933-b0c9-4072636191aa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(139.09775%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.5037593984962405% 1.5037593984962405% 1.5037593984962405% 1.5037593984962405% \/ 6.25% 6.25% 6.25% 6.25%;background-clip:content-box;background-color:#fc0\" id=\"el-ddc78fa1-5d92-46a0-83c9-fe291e0a6f1c\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3533834586466171% 0;font-family:\"Poppins\",sans-serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:3.007518796992481% 6.015037593984962%;color:#000000'><span><span style=\"font-weight: 700\">Por Sofia Py<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:62.13592%;top:2.26537%;width:25.97087%;height:11.8123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-95275c1f-9689-4a2e-9d28-a423743c5995\">\n<div style=\"position:absolute;width:101.1602%;height:100%;left:-0.5801%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" 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3600w,https:\/\/images.unsplash.com\/photo-1622599518895-be813cc42628?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxib3hlcnxlbnwwfHx8fDE2MjYyNzY0MjM&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=2400&amp;h=1600&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1622599518895-be813cc42628?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxib3hlcnxlbnwwfHx8fDE2MjYyNzY0MjM&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=1200&amp;h=800&amp;fit=max 1200w,https:\/\/images.unsplash.com\/photo-1622599518895-be813cc42628?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxib3hlcnxlbnwwfHx8fDE2MjYyNzY0MjM&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:69.7411%;width:78.15534%;height:29.93528%;opacity:1\">\n<div id=\"anim-93aa6869-5a22-495a-9e7a-1fef0585e280\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e56bd11d-57d1-4ed7-9f4f-c39021bc0466\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -363.90386%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 1.0810810810810811% 1.0810810810810811% 1.0810810810810811% 1.0810810810810811%;background-clip:content-box;background-color:rgba(0,0,0,0.8)\" id=\"el-6555885a-65f6-4f4e-b165-ac248b3961b6\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6000000000000008% 0;font-family:\"Alegreya\",serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:1.2422360248447204% 2.484472049689441%;color:#000000'><span><span style=\"font-weight: 500; color: #fff\">Se voc\u00ea j\u00e1 viu qualquer filme de boxe deve saber que al\u00e9m de treinar soco e desvio, os caras est\u00e3o sempre pulando corda \u2013 mas de um jeito diferente do tradicional<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2424b191-d83a-4164-98b7-42f31108d039\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a9ba5451-0a68-4001-b37b-daf3523888d0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-976850dc-36bd-4788-bbab-cab2838c4579\",\"keyframes\":{\"transform\":[\"translate3d(0px, -207.2616%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4ddf0a69-0c2d-4dba-bbc7-94e4c7c06ce5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#6a6461\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f3d9463c-5150-4b2a-b9fa-1f474cb1a419\">\n<div style=\"position:absolute;width:134.07821%;height:100%;left:-17.03911%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-f3d9463c-5150-4b2a-b9fa-1f474cb1a419-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/Lb43DIoEBCAAAAAe\/fail-ouch.png\" layout=\"fill\" alt=\"media\/tenor:3296132504276436000\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/Lb43DIoEBCAAAAPo\/fail-ouch.mp4\"><\/source><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:19.66019%;top:4.53074%;width:60.19417%;height:6.14887%;opacity:1\">\n<div id=\"anim-4ddf0a69-0c2d-4dba-bbc7-94e4c7c06ce5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8064516129032258% 0.8064516129032258% 0.8064516129032258% 0.8064516129032258% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#fc0\" id=\"el-3b57a38b-2e93-48fd-b2f2-01459a911738\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8709677419354833% 0;font-family:\"Poppins\",sans-serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:1.6129032258064515% 3.225806451612903%;color:#000000'><span><span style=\"font-weight: 700\">Por que pular corda?<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:12.78317%;width:78.15534%;height:20.55016%;opacity:1\">\n<div id=\"anim-a9ba5451-0a68-4001-b37b-daf3523888d0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-976850dc-36bd-4788-bbab-cab2838c4579\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -207.2616%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%;background-clip:content-box;background-color:rgba(0,0,0,0.8)\" id=\"el-5bb477e4-96e9-467b-9da7-4de3c3d75c44\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6000000000000008% 0;font-family:\"Alegreya\",serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:1.2422360248447204% 2.484472049689441%;color:#000000'><span><span style=\"font-weight: 500; color: #fff\">Ao praticar esse exerc\u00edcio, voc\u00ea treina cardio, coordena\u00e7\u00e3o, concentra\u00e7\u00e3o e destreza tudo de uma vez s\u00f3.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d3a2bb2b-99d9-4f76-ad09-122a860a5ccf\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6602a2a9-0c28-41d9-9da9-12d8709f15f0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eb4b76b5-159d-47ed-9b2e-0f9aae19c249\",\"keyframes\":{\"transform\":[\"translate3d(0px, 138.83442%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#434343\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-06428436-261e-4842-a470-1d7839f60590\">\n<div style=\"position:absolute;width:260.88982%;height:100%;left:-58.68565%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2015\/11\/pular-corda-exercicios-para-fazer-em-casa.jpg\" alt=\"pular corda exerc\u00edcios para fazer em casa\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2015\/11\/pular-corda-exercicios-para-fazer-em-casa.jpg 700w\" sizes=\"(min-width: 1024px) 117vh, 261vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:63.43042%;width:78.15534%;height:33.00971%;opacity:1\">\n<div id=\"anim-6602a2a9-0c28-41d9-9da9-12d8709f15f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-eb4b76b5-159d-47ed-9b2e-0f9aae19c249\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 138.83442%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 0.9803921568627451% 0.9803921568627451% 0.9803921568627451% 0.9803921568627451%;background-clip:content-box;background-color:rgba(0,0,0,0.8)\" id=\"el-a5e2fbc4-3651-4bd2-9e42-edc80182dade\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6000000000000008% 0;font-family:\"Alegreya\",serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:1.2422360248447204% 2.484472049689441%;color:#000000'><span><span style=\"font-weight: 500; color: #fff\">Outro motivo pelo qual boxeadores adoram pular corda \u00e9 porque ajuda na flexibilidade dos pulsos, al\u00e9m de trabalhar o reflexo. Quem diria que d\u00e1 pra treinar tudo isso s\u00f3 pulando corda, n\u00e9?<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ec2a00d1-4d84-4d9a-9886-acdff2aa7745\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8b48c165-eb8d-4149-95ff-dab0b9a54c03\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a2b1251d-26b0-4ac8-a193-2460c5150c14\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a6963f7f-cb0b-4794-8c42-44f37c0ea92b\",\"keyframes\":{\"transform\":[\"translate3d(113.35403%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#8a439a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-005b7b07-d096-4156-99b3-85cceac433d6\">\n<div style=\"position:absolute;width:220.44445%;height:124%;left:-60.45371%;top:-24%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1516876345887-6dd74f80787a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE2MjYyNzY1MDE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=4256&amp;h=4256&amp;fit=max\" alt=\"media\/unsplash:mPjPZmEfohI\" srcset=\"https:\/\/images.unsplash.com\/photo-1516876345887-6dd74f80787a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE2MjYyNzY1MDE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=4256&amp;h=4256&amp;fit=max 4256w,https:\/\/images.unsplash.com\/photo-1516876345887-6dd74f80787a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE2MjYyNzY1MDE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3404&amp;h=3404&amp;fit=max 3404w,https:\/\/images.unsplash.com\/photo-1516876345887-6dd74f80787a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE2MjYyNzY1MDE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=2553&amp;h=2553&amp;fit=max 2553w,https:\/\/images.unsplash.com\/photo-1516876345887-6dd74f80787a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE2MjYyNzY1MDE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=1702&amp;h=1702&amp;fit=max 1702w,https:\/\/images.unsplash.com\/photo-1516876345887-6dd74f80787a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE2MjYyNzY1MDE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=851&amp;h=851&amp;fit=max 851w,https:\/\/images.unsplash.com\/photo-1516876345887-6dd74f80787a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE2MjYyNzY1MDE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=340&amp;h=340&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 99vh, 220vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:20.14563%;top:58.57605%;width:59.2233%;height:6.31068%;opacity:1\">\n<div id=\"anim-8b48c165-eb8d-4149-95ff-dab0b9a54c03\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.819672131147541% 0.819672131147541% 0.819672131147541% 0.819672131147541% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%;background-clip:content-box;background-color:#fc0\" id=\"el-d909c11f-9c62-4af4-a110-c921ffe52228\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8852459016393435% 0;font-family:\"Poppins\",sans-serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:1.639344262295082% 3.278688524590164%;color:#000000'><span><span style=\"font-weight: 600\">Escolhendo a corda<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:67.96117%;width:78.15534%;height:28.47896%;opacity:1\">\n<div id=\"anim-a2b1251d-26b0-4ac8-a193-2460c5150c14\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a6963f7f-cb0b-4794-8c42-44f37c0ea92b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(113.35403%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 1.1363636363636365% 1.1363636363636365% 1.1363636363636365% 1.1363636363636365%;background-clip:content-box;background-color:rgba(0,0,0,0.8)\" id=\"el-86861a7c-ddff-43e3-9d9b-aa073d10c125\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6000000000000008% 0;font-family:\"Alegreya\",serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:1.2422360248447204% 2.484472049689441%;color:#000000'><span><span style=\"font-weight: 500; color: #fff\">O principal tipo de corda usada por boxeadores \u00e9 a chamada \u201cspeed rope\u201d \u2013 um tipo de cordas mais leves e feitas com um material adequado para a alta velocidade.\u00a0<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"dbe88f0d-5de5-4362-9855-7284ea3a5f17\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-74ba8570-38e4-4e75-b2f9-325e1335d5c1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a1e8331b-7fb6-494c-b4d2-2910cf5f8246\",\"keyframes\":{\"transform\":[\"translate3d(-112.73292%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-00a7b5ae-b4de-40f7-b2b9-500ae6cd8091\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#cbd9e4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1809e7dd-7dd0-40f5-b72d-09e7ae965d2c\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-15.74074%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1595909315417-2edd382a56dc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE2MjYyNzY1MDE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3000&amp;h=3000&amp;fit=max\" alt=\"media\/unsplash:PfQh55R0ZtE\" srcset=\"https:\/\/images.unsplash.com\/photo-1595909315417-2edd382a56dc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE2MjYyNzY1MDE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3000&amp;h=3000&amp;fit=max 3000w,https:\/\/images.unsplash.com\/photo-1595909315417-2edd382a56dc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE2MjYyNzY1MDE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=2400&amp;h=2400&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1595909315417-2edd382a56dc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE2MjYyNzY1MDE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=1800&amp;h=1800&amp;fit=max 1800w,https:\/\/images.unsplash.com\/photo-1595909315417-2edd382a56dc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE2MjYyNzY1MDE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=1200&amp;h=1200&amp;fit=max 1200w,https:\/\/images.unsplash.com\/photo-1595909315417-2edd382a56dc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE2MjYyNzY1MDE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=600&amp;h=600&amp;fit=max 600w,https:\/\/images.unsplash.com\/photo-1595909315417-2edd382a56dc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE2MjYyNzY1MDE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=340&amp;h=340&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:60.19417%;width:57.76699%;height:6.14887%;opacity:1\">\n<div id=\"anim-00a7b5ae-b4de-40f7-b2b9-500ae6cd8091\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8403361344537815% 0.8403361344537815% 0.8403361344537815% 0.8403361344537815% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#fc0\" id=\"el-01727bf5-1d9e-4737-89cb-dce24be99473\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9075630252100833% 0;font-family:\"Poppins\",sans-serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:1.680672268907563% 3.361344537815126%;color:#000000'><span><span style=\"font-weight: 700\">Tamanho da corda<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:70.06472%;width:78.15534%;height:24.11003%;opacity:1\">\n<div id=\"anim-74ba8570-38e4-4e75-b2f9-325e1335d5c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a1e8331b-7fb6-494c-b4d2-2910cf5f8246\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-112.73292%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 1.342281879194631% 1.342281879194631% 1.342281879194631% 1.342281879194631%;background-clip:content-box;background-color:rgba(0,0,0,0.8)\" id=\"el-ea4fc505-d96d-4a24-9a18-b28040e1afd3\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6000000000000008% 0;font-family:\"Alegreya\",serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:1.2422360248447204% 2.484472049689441%;color:#000000'><span><span style=\"font-weight: 500; color: #fff\">Pise no meio da corda com um p\u00e9 e depois puxe as pontas em dire\u00e7\u00e3o ao topo do seu corpo. Para iniciantes, elas devem alcan\u00e7ar os ombros.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e131cccf-2380-42e2-87a7-5f93432530c0\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a6632062-872a-4479-98ac-0511effb2612\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8d12d7af-47af-4e27-9d19-3d145e70dbfc\",\"keyframes\":{\"transform\":[\"translate3d(0px, 130.39036%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-96cb9ad3-f928-4f79-9d26-d717bd12f38f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#232326\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f2319ba6-dd2d-4a80-afbf-5115679b99a9\">\n<div style=\"position:absolute;width:267.04817%;height:100%;left:-38.61668%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2018\/09\/pular-corda-2.jpg\" alt=\"pular corda 2 - Equipamentos simples e baratos para transformar sua casa em uma academia\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2018\/09\/pular-corda-2.jpg 700w\" sizes=\"(min-width: 1024px) 121vh, 268vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:36.65049%;top:60.84142%;width:26.45631%;height:6.14887%;opacity:1\">\n<div id=\"anim-96cb9ad3-f928-4f79-9d26-d717bd12f38f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#fc0\" id=\"el-a0b9f749-25f4-4a5e-b96a-d5afb8a90254\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9816513761467875% 0;font-family:\"Poppins\",sans-serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:3.669724770642202% 7.339449541284404%;color:#000000'><span><span style=\"font-weight: 700\">Postura<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:70.22654%;width:78.15534%;height:29.93528%;opacity:1\">\n<div id=\"anim-a6632062-872a-4479-98ac-0511effb2612\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8d12d7af-47af-4e27-9d19-3d145e70dbfc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 130.39036%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 1.0810810810810811% 1.0810810810810811% 1.0810810810810811% 1.0810810810810811%;background-clip:content-box;background-color:rgba(0,0,0,0.8)\" id=\"el-cf634c13-2c82-43ba-bcea-2d99e4ecc73a\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6000000000000008% 0;font-family:\"Alegreya\",serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:1.2422360248447204% 2.484472049689441%;color:#000000'><span><span style=\"font-weight: 500; color: #fff\">\u00c9 necess\u00e1rio estar com as costas eretas, cabe\u00e7a reta e ombros para tr\u00e1s. Assim, voc\u00ea conseguir\u00e1 pular corda por muito mais tempo e com menos les\u00f5es.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8392d340-a54c-451e-a000-84aa7c41e254\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f98ca364-bfd5-4e84-ac89-543a211f09ba\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6603af9d-0e0f-43ad-8c67-0f87b189bab0\",\"keyframes\":{\"transform\":[\"translate3d(0px, 132.01199%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0841975c-d2e1-4362-a18f-2e2cc24fbb10\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#d5c9bd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d10b06c8-63b5-41ba-bb93-4f29c8c131bb\">\n<div style=\"position:absolute;width:205.52345%;height:100%;left:-48.13209%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2020\/03\/12-equipamentos-para-academia-em-casa-aparelhos-para-fazer-seu-treino-caseiro-12-equipamentos-para-academia-em-casa-aparelhos-para-fazer-seu-treino-caseiro-12.jpg\" alt=\"pular corda\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2020\/03\/12-equipamentos-para-academia-em-casa-aparelhos-para-fazer-seu-treino-caseiro-12-equipamentos-para-academia-em-casa-aparelhos-para-fazer-seu-treino-caseiro-12.jpg 1000w,https:\/\/manualdohomemmoderno.com.br\/files\/2020\/03\/12-equipamentos-para-academia-em-casa-aparelhos-para-fazer-seu-treino-caseiro-12-equipamentos-para-academia-em-casa-aparelhos-para-fazer-seu-treino-caseiro-12-768x664.jpg 768w\" sizes=\"(min-width: 1024px) 93vh, 206vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:35.43689%;top:60.19417%;width:29.12621%;height:6.14887%;opacity:1\">\n<div id=\"anim-0841975c-d2e1-4362-a18f-2e2cc24fbb10\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.6666666666666667% 1.6666666666666667% 1.6666666666666667% 1.6666666666666667% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#fc0\" id=\"el-91251b11-214f-44ae-81f6-557e187ae3f5\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.7999999999999985% 0;font-family:\"Poppins\",sans-serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:3.3333333333333335% 6.666666666666667%;color:#000000'><span><span style=\"font-weight: 700\">Cotovelo<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:69.7411%;width:78.15534%;height:29.93528%;opacity:1\">\n<div id=\"anim-f98ca364-bfd5-4e84-ac89-543a211f09ba\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6603af9d-0e0f-43ad-8c67-0f87b189bab0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 132.01199%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 1.0810810810810811% 1.0810810810810811% 1.0810810810810811% 1.0810810810810811%;background-clip:content-box;background-color:rgba(0,0,0,0.8)\" id=\"el-6e9d586c-b067-4db7-92d6-1c24a2ac873f\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6000000000000008% 0;font-family:\"Alegreya\",serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:1.2422360248447204% 2.484472049689441%;color:#000000'><span><span style=\"font-weight: 500; color: #fff\">Para melhorar ainda mais o seu desenvolvimento, lembre-se de manter os cotovelos para dentro e juntos ao corpo. Esse movimento garantir\u00e1 melhor efici\u00eancia.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"467c6b61-147a-47bc-9ecd-314bb85e263e\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e4485116-6d72-4560-9370-7e917c29b67b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4c598b21-0e46-4e8f-883d-440075ca4e7b\",\"keyframes\":{\"transform\":[\"translate3d(-112.0743%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-93bbebfa-27c8-445f-96eb-a323810e2bb5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#36342b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7aa2b7b1-f342-44b1-b7dc-1587a105ad9f\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-7aa2b7b1-f342-44b1-b7dc-1587a105ad9f-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/Xsm-sXP803YAAAAe\/jump-rope-happy.png\" layout=\"fill\" alt=\"media\/tenor:6830199979248505718\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/Xsm-sXP803YAAAPo\/jump-rope-happy.mp4\"><\/source><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:29.61165%;top:57.11974%;width:40.29126%;height:6.14887%;opacity:1\">\n<div id=\"anim-93bbebfa-27c8-445f-96eb-a323810e2bb5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2048192771084338% 1.2048192771084338% 1.2048192771084338% 1.2048192771084338% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#fc0\" id=\"el-048fb9d4-3821-4a6e-9e82-32651954472f\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3012048192771075% 0;font-family:\"Poppins\",sans-serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:2.4096385542168677% 4.819277108433735%;color:#000000'><span><span style=\"font-weight: 700\">Joelho e p\u00e9s<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:66.66667%;width:78.39806%;height:20.55016%;opacity:1\">\n<div id=\"anim-e4485116-6d72-4560-9370-7e917c29b67b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4c598b21-0e46-4e8f-883d-440075ca4e7b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-112.0743%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6191950464396285% 0.6191950464396285% 0.6191950464396285% 0.6191950464396285% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%;background-clip:content-box;background-color:rgba(0,0,0,0.8)\" id=\"el-be804992-bd4a-457c-bd1c-8726fce1d655\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5981424148606818% 0;font-family:\"Alegreya\",serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:1.238390092879257% 2.476780185758514%;color:#000000'><span><span style=\"font-weight: 500; color: #fff\">Para pular corda como um boxeador, mantenha os joelhos levemente dobrados e pule sempre na ponta do p\u00e9.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f1daba9b-1a3d-4f1c-b638-6930116127a7\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2bf5fe87-d2f9-41ee-bb1a-a9ca376ce6d3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ade90699-559f-4ff7-930e-88c329493dcf\",\"keyframes\":{\"transform\":[\"translate3d(115.21739%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c2394866-6b14-484e-aa93-1385e07bcc98\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#301b21\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8c3fb468-7012-476c-9d56-d09e8f3e264d\">\n<div style=\"position:absolute;width:246.36921%;height:100%;left:-73.1846%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-8c3fb468-7012-476c-9d56-d09e8f3e264d-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/vv80HnUlzNoAAAAe\/blumeando-jumping-rope.png\" layout=\"fill\" alt=\"media\/tenor:13762776291686599898\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/vv80HnUlzNoAAAPo\/blumeando-jumping-rope.mp4\"><\/source><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:57.11974%;width:44.66019%;height:10.03236%;opacity:1\">\n<div id=\"anim-c2394866-6b14-484e-aa93-1385e07bcc98\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0869565217391304% 1.0869565217391304% 1.0869565217391304% 1.0869565217391304% \/ 3.225806451612903% 3.225806451612903% 3.225806451612903% 3.225806451612903%;background-clip:content-box;background-color:#fc0\" id=\"el-f6bf1010-3202-4460-8078-22ecf3f9a97d\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1739130434782599% 0;font-family:\"Poppins\",sans-serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:2.1739130434782608% 4.3478260869565215%;color:#000000'><span><span style=\"font-weight: 700\">Praticando sem a corda<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:69.25566%;width:78.15534%;height:28.47896%;opacity:1\">\n<div id=\"anim-2bf5fe87-d2f9-41ee-bb1a-a9ca376ce6d3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ade90699-559f-4ff7-930e-88c329493dcf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.21739%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 1.1363636363636365% 1.1363636363636365% 1.1363636363636365% 1.1363636363636365%;background-clip:content-box;background-color:rgba(0,0,0,0.8)\" id=\"el-1e689ba0-ba0c-44e5-85cd-b31ec49d4c6f\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6000000000000008% 0;font-family:\"Alegreya\",serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:1.2422360248447204% 2.484472049689441%;color:#000000'><span><span style=\"font-weight: 500; color: #fff\">Treine pular com os dois p\u00e9s ao mesmo tempo e, depois que dominar essa pr\u00e1tica, pular alternando os p\u00e9s, colocando o peso do corpo no p\u00e9 que est\u00e1 tocando o ch\u00e3o.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fb97376e-54d7-425f-8e1e-16499be66d33\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-22197b63-6fb6-4478-976c-4354005e9f79\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3ac7d84f-9889-484f-907b-6d4fa4d4268d\",\"keyframes\":{\"transform\":[\"translate3d(0px, -126.73936%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#172128\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-14a1f8e6-f42f-4a4d-9624-91d9ffb41bed\">\n<div style=\"position:absolute;width:335.32935%;height:126%;left:-114.65541%;top:-1.71875%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/07\/aprenda-a-pular-corda-como-um-boxeador-aprenda-a-pular-corda-como-um-boxeador-3.jpg\" alt=\"pular corda\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/07\/aprenda-a-pular-corda-como-um-boxeador-aprenda-a-pular-corda-como-um-boxeador-3.jpg 1000w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/07\/aprenda-a-pular-corda-como-um-boxeador-aprenda-a-pular-corda-como-um-boxeador-3-768x513.jpg 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/07\/aprenda-a-pular-corda-como-um-boxeador-aprenda-a-pular-corda-como-um-boxeador-3-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 151vh, 336vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:0;width:78.15534%;height:34.62783%;opacity:1\">\n<div id=\"anim-22197b63-6fb6-4478-976c-4354005e9f79\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3ac7d84f-9889-484f-907b-6d4fa4d4268d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -126.73936%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 0.9345794392523363% 0.9345794392523363% 0.9345794392523363% 0.9345794392523363%;background-clip:content-box;background-color:rgba(0,0,0,0.8)\" id=\"el-0cd05a0b-95fd-4cb9-a51f-279ed2609301\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6000000000000008% 0;font-family:\"Alegreya\",serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:1.2422360248447204% 2.484472049689441%;color:#000000'><span><span style=\"font-weight: 500; color: #fff\">Se voc\u00ea j\u00e1 se sente confort\u00e1vel com esse movimento, voc\u00ea pode (finalmente) praticar esse exerc\u00edcio com uma corda. Depois, aumente a velocidade e incorpore elementos como cruzar a corda.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e1a34f3d-7910-4bca-a08f-a8d6993d0c52\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8a07a3c9-5b22-420b-9478-3f2ed9a90e44\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f4cd75e6-90f6-47d5-bfb4-ef0d4e2acc47\",\"keyframes\":{\"transform\":[\"translate3d(-114.87342%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bb5c3cf7-d812-451e-85e6-a28471ba1dda\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca1326fd-951e-4957-a5d1-3d306ff965ef\",\"keyframes\":{\"transform\":[\"translate3d(115.50632%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6af49ddc-10de-47d6-b539-214756a9b375\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#191919\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ca1332e7-fea3-4e07-b9e3-7b10f4277711\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/flagged\/photo-1574005280900-3ff489fa1f70?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Ym94ZXJ8ZW58MHx8fHwxNjI2Mjc2NDIz&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=5760&amp;h=3840&amp;fit=max\" alt=\"media\/unsplash:sJ6az6-T1u8\" srcset=\"https:\/\/images.unsplash.com\/flagged\/photo-1574005280900-3ff489fa1f70?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Ym94ZXJ8ZW58MHx8fHwxNjI2Mjc2NDIz&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=5760&amp;h=3840&amp;fit=max 5760w,https:\/\/images.unsplash.com\/flagged\/photo-1574005280900-3ff489fa1f70?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Ym94ZXJ8ZW58MHx8fHwxNjI2Mjc2NDIz&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=4608&amp;h=3072&amp;fit=max 4608w,https:\/\/images.unsplash.com\/flagged\/photo-1574005280900-3ff489fa1f70?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Ym94ZXJ8ZW58MHx8fHwxNjI2Mjc2NDIz&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3456&amp;h=2304&amp;fit=max 3456w,https:\/\/images.unsplash.com\/flagged\/photo-1574005280900-3ff489fa1f70?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Ym94ZXJ8ZW58MHx8fHwxNjI2Mjc2NDIz&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=2304&amp;h=1536&amp;fit=max 2304w,https:\/\/images.unsplash.com\/flagged\/photo-1574005280900-3ff489fa1f70?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Ym94ZXJ8ZW58MHx8fHwxNjI2Mjc2NDIz&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=1152&amp;h=768&amp;fit=max 1152w,https:\/\/images.unsplash.com\/flagged\/photo-1574005280900-3ff489fa1f70?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Ym94ZXJ8ZW58MHx8fHwxNjI2Mjc2NDIz&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:54.36893%;width:57.03883%;height:6.14887%;opacity:1\">\n<div id=\"anim-6af49ddc-10de-47d6-b539-214756a9b375\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.851063829787234% 0.851063829787234% 0.851063829787234% 0.851063829787234% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#fc0\" id=\"el-ddf8d410-cc09-491f-838d-ab91b9f4c986\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.919148936170212% 0;font-family:\"Poppins\",sans-serif;font-size:0.349515em;line-height:1.2;text-align:center;padding:1.702127659574468% 3.404255319148936%;color:#000000'><span><span style=\"font-weight: 700\">Dicas importantes<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.1068%;width:76.69903%;height:10.84142%;opacity:1\">\n<div id=\"anim-8a07a3c9-5b22-420b-9478-3f2ed9a90e44\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f4cd75e6-90f6-47d5-bfb4-ef0d4e2acc47\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.87342%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%;background-clip:content-box;background-color:rgba(0,0,0,0.8)\" id=\"el-5a9f7305-6f25-43be-90fe-bb99c8b6e5fd\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6113924050632918% 0;font-family:\"Alegreya\",serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:1.2658227848101267% 2.5316455696202533%;color:#000000'><span><span style=\"font-weight: 500; color: #fff6f6\">Sempre aque\u00e7a antes de fazer qualquer exerc\u00edcio f\u00edsico.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:81.87702%;width:76.69903%;height:15.21036%;opacity:1\">\n<div id=\"anim-bb5c3cf7-d812-451e-85e6-a28471ba1dda\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ca1326fd-951e-4957-a5d1-3d306ff965ef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.50632%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.127659574468085% 2.127659574468085% 2.127659574468085% 2.127659574468085%;background-clip:content-box;background-color:rgba(0,0,0,0.8)\" id=\"el-c09eecdb-977d-4f59-b0ed-7d5ef2a7bc5b\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6113924050632918% 0;font-family:\"Alegreya\",serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:1.2658227848101267% 2.5316455696202533%;color:#000000'><span><span style=\"font-weight: 600; color: #fff\">Tenha paci\u00eancia. Com muita pr\u00e1tica voc\u00ea conseguir\u00e1 alcan\u00e7ar os seus objetivos.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6157e55f-9639-414e-a6ff-b69ddf3f3303\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a04500b6-cda7-49f7-bdcc-6f9fb9f0d2e6\",\"keyframes\":{\"transform\":[\"translate3d(113.41463%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1049e09-9260-4f4a-b24f-47fd4bc9660e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cb8376fb-ee81-42ce-afec-ffc757129b49\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9a036aa8-8259-47a8-87eb-dda7217495ff\",\"keyframes\":{\"transform\":[\"translate3d(-114.15094%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c2635307-9ffb-4b04-aaf0-2602e58585f5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-68626a2a-e0ad-4873-86d0-03864c0fe5cd\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-699118e8-eab3-4997-bf00-907841086b88\",\"keyframes\":{\"transform\":[\"scale(1)\",\"scale(1.05)\",\"scale(0.995)\",\"scale(1)\"],\"offset\":[0,0.33,0.66,1]},\"delay\":0,\"duration\":600,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#2b2e21\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d4340438-c150-4427-afb9-dca1738afdc3\">\n<div style=\"position:absolute;width:338.49742%;height:127%;left:-119.24871%;top:-13.5%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2020\/07\/como-usar-a-mascara-durante-os-exercicios-ao-ar-livre-sem-sufocar-como-usar-a-mascara-durante-os-exercicios-ao-ar-livre-sem-sufocar-5.jpg\" alt=\"m\u00e1scara atividade f\u00edsica\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:23.46278%;width:78.15534%;height:10.35599%;opacity:1\">\n<div id=\"anim-699118e8-eab3-4997-bf00-907841086b88\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 3.125% 3.125% 3.125% 3.125%;background-clip:content-box;background-color:#fc0\" id=\"el-db79f748-c3cb-479c-b4ef-425b705ee85f\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6708074534161486% 0;font-family:\"Poppins\",sans-serif;font-size:0.349515em;line-height:1.2;text-align:center;padding:1.2422360248447204% 2.484472049689441%;color:#000000'><span><span style=\"font-weight: 700\">Quer saber mais dicas sobre sa\u00fade e bem-estar?<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:53.23625%;width:79.61165%;height:11.32686%;opacity:1\">\n<div id=\"anim-a04500b6-cda7-49f7-bdcc-6f9fb9f0d2e6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(113.41463%, 0px, 0)\">\n<div id=\"anim-e1049e09-9260-4f4a-b24f-47fd4bc9660e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cb8376fb-ee81-42ce-afec-ffc757129b49\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6097560975609756% 0.6097560975609756% 0.6097560975609756% 0.6097560975609756% \/ 2.857142857142857% 2.857142857142857% 2.857142857142857% 2.857142857142857%;background-clip:content-box;background-color:rgba(0,0,0,0.8)\" id=\"el-f4d2e20b-7327-4bbc-840c-93bf78d7bf55\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/fitness\/20-exercicios-com-o-peso-do-corpo-para-voce-fazer-agora\" data-tooltip-icon=\"https:\/\/manualdohomemmoderno.com.br\/files\/2019\/01\/pesocorpo3.jpg\" data-tooltip-text=\"20 exerc\u00edcios com o peso do corpo pra voc\u00ea fazer agora!\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"119171\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5890243902439032% 0;font-family:\"Alegreya\",serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:1.2195121951219512% 2.4390243902439024%;color:#000000'><span><span style=\"font-weight: 600; color: #fff\">20 exerc\u00edcios com o peso do corpo pra voc\u00ea fazer agora!<\/span><\/span><\/h3>\n<p><\/p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:71.68285%;width:77.18447%;height:12.45955%;opacity:1\">\n<div id=\"anim-9a036aa8-8259-47a8-87eb-dda7217495ff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.15094%, 0px, 0)\">\n<div id=\"anim-c2635307-9ffb-4b04-aaf0-2602e58585f5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-68626a2a-e0ad-4873-86d0-03864c0fe5cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.5974025974025974% 2.5974025974025974% 2.5974025974025974% 2.5974025974025974%;background-clip:content-box;background-color:rgba(0,0,0,0.8)\" id=\"el-e609fc74-6f81-4a67-8937-302d42bb6a45\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/fitness\/10-exercicios-fisicos-que-voce-pode-fazer-em-casa\" data-tooltip-icon=\"https:\/\/manualdohomemmoderno.com.br\/files\/2015\/11\/exercicios-para-fazer-em-casa.jpg\" data-tooltip-text=\"10 Exerc\u00edcios f\u00edsicos que voc\u00ea pode fazer em casa\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"119171\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5245283018867922% 0;font-family:\"Alegreya\",serif;font-size:0.388350em;line-height:1.5;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000'><span><span style=\"font-weight: 600; color: #fff\">10 Exerc\u00edcios f\u00edsicos que voc\u00ea pode fazer em casa<\/span><\/span><\/h3>\n<p><\/p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:36.40777%;top:1.61812%;width:27.42718%;height:12.62136%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-582dd039-cda2-4823-91a8-b1a18d004447\">\n<div style=\"position:absolute;width:102.34973%;height:100%;left:-1.17487%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\" sizes=\"(min-width: 1024px) 12vh, 27vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story>\n\n","protected":false},"excerpt":{"rendered":"<p>Esse exerc\u00edcio pode trazer diversos benef\u00edcios para o corpo e \u00e9 essencial no boxe. Confira dicas de como pular corda como um boxeador.<\/p>\n","protected":false},"author":44,"featured_media":119195,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":110077,"web_stories_poster":[],"footnotes":""},"web_story_category":[9760],"web_story_tag":[9769,9768],"class_list":["post-119171","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aprenda a pular corda como um boxeador<\/title>\n<meta name=\"description\" content=\"Aprenda a pular corda como um boxeador\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manualdohomemmoderno.com.br\/web-stories\/como-pular-corda-como-um-boxeador\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" 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