{"id":117264,"date":"2021-06-23T21:31:48","date_gmt":"2021-06-24T00:31:48","guid":{"rendered":"https:\/\/manualdohomemmoderno.com.br\/?post_type=web-story&#038;p=117264"},"modified":"2021-06-24T12:18:26","modified_gmt":"2021-06-24T15:18:26","slug":"rotina-noturna-que-todo-homem-deveria-ter","status":"publish","type":"web-story","link":"https:\/\/manualdohomemmoderno.com.br\/web-stories\/rotina-noturna-que-todo-homem-deveria-ter","title":{"rendered":"Rotina noturna que todo homem deveria ter"},"content":{"rendered":"\n<p><\/p><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B500%3B700%3B800\" rel=\"stylesheet\">\n<style 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id=\"anim-6cbff1c3-9243-4f13-a4be-4b5e4783e03f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-124.63768%, 0px, 0)\">\n<div id=\"anim-dd1e6743-44b9-4802-9faa-25140403f57c\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:0.7246376811594203% 0.7246376811594203% 0.7246376811594203% 0.7246376811594203% \/ 1.1428571428571428% 1.1428571428571428% 1.1428571428571428% 1.1428571428571428%;pointer-events:initial;display:block\" id=\"el-7f7dc71f-1769-4de7-8bd2-540d507c99bb\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.3695652173913049% 0;font-family:\"Poppins\",sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 800; color: #fff\">ROTINA NOTURNA QUE TODO HOMEM DEVERIA TER<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.28155%;top:84.30421%;width:48.54369%;height:4.04531%;opacity:1\">\n<div id=\"anim-0b851a10-1005-40ac-a4de-3341a7cb8dc8\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(139.50001%, 0px, 0)\">\n<div id=\"anim-90fedf36-4293-4d00-b843-26b3cbe9bfb3\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:1% 1% 1% 1% \/ 8% 8% 8% 8%\" id=\"el-5ef72ea1-3dc9-41eb-88c9-80785592ceff\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.9000000000000002% 0;font-family:\"Poppins\",sans-serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Por Joana Primo<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"916c7010-366e-456b-8382-8feae3f96361\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2cbb4828-54d1-4290-a7e9-30ee2b16ede7\",\"keyframes\":{\"transform\":[\"translate3d(-118.9781%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9b6333d5-c331-4e1e-8bb3-4c9fa9ff948a\",\"keyframes\":{\"transform\":[\"translate3d(135.76641%, 0px, 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-7e52fb13-77df-4baa-a579-27908fcf0c99\">\n<div style=\"position:absolute;width:100.22162%;height:100%;left:-0.11081%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png\" alt=\"clo\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:76.21359%;width:33.25243%;height:29.61165%;opacity:0.05\">\n<div id=\"anim-2cbb4828-54d1-4290-a7e9-30ee2b16ede7\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-118.9781%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-93876562-bde5-4d54-9a2c-45ce945619be\">\n<div style=\"position:absolute;width:100.22162%;height:100%;left:-0.11081%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png\" alt=\"clo\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:-6.95793%;width:77.6699%;height:69.09385%;opacity:1\">\n<div id=\"anim-5d217bf0-faac-418a-a334-596ebe96d84a\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-112.1875%, 0px, 0)\">\n<div id=\"anim-c84494e5-fd4d-4071-8585-2380c7c47fd7\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-44318a13-af44-4204-8a76-8b4be991a226\">\n<div style=\"position:absolute;width:100.11724%;height:100%;left:-0.05862%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/celulu.png\" alt=\"celulu\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/celulu.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/celulu-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.08738%;top:50%;width:55.82524%;height:12.29773%;opacity:1\">\n<div id=\"anim-fb716429-c922-488d-9857-cd7766c1ac7c\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -581.87153%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.8695652173913043% 0.8695652173913043% 0.8695652173913043% 0.8695652173913043% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%;background-clip:content-box;background-color:#fc0\" id=\"el-db3e7de6-b840-4f89-af1b-ec1b660e047a\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.1304347826086956% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.7391304347826086% 3.4782608695652173%;color:#000000'><span style=\"font-weight: 700\">N\u00e3o fique na frente das telas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.56311%;top:69.90291%;width:71.1165%;height:23.78641%;opacity:1\">\n<div id=\"anim-fcde6fb8-23fe-4f96-ac4c-896cc470c164\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(120.13652%, 0px, 0)\">\n<div id=\"anim-bb462d0a-5dff-4752-81cf-751fee9106b8\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6825938566552902% 0.6825938566552902% 0.6825938566552902% 0.6825938566552902% \/ 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748%\" id=\"el-9979d3e4-467e-4d95-9ebf-9f69e4bfe319\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.2901023890784988% 0;font-family:\"Poppins\",sans-serif;font-size:0.275081em;line-height:1.5;text-align:center;padding:0% 0%;color:#000000'><span style=\"font-weight: 500; color: #ededed\">Fique pelo menos 30 minutos antes de dormir sem olhar para a tela do celular ou do PC. O uso de eletr\u00f4nicos faz com que a mente trabalhe, ao inv\u00e9s de se preparar para descansar!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:-0.32362%;width:23.54369%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-18e1047c-fe23-4649-82a1-1885a18066db\">\n<div style=\"position:absolute;width:100.88871%;height:100%;left:-0.44436%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 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style=\"position:absolute;pointer-events:none;left:54.85437%;top:73.13916%;width:33.25243%;height:29.61165%;opacity:0.05\">\n<div id=\"anim-7f62249b-46d2-4a13-b935-202c51eaa852\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-264.96349%, 0px, 0)\">\n<div id=\"anim-f6b142cf-aabe-46c1-bdb5-823540aa5e75\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-8208af6d-d0d4-4dfd-acb0-8fcc046c4dde\">\n<div style=\"position:absolute;width:100.22162%;height:100%;left:-0.11081%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png\" alt=\"clo\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png 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id=\"anim-ea0e6078-629e-4903-88e9-643d612ac2f1\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(281.02187%, 0px, 0)\">\n<div id=\"anim-00ed09be-dfae-422d-8b3d-220d83138272\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-396d4ac5-d046-47e4-9a30-2fc6a7467fa9\">\n<div style=\"position:absolute;width:100.22162%;height:100%;left:-0.11081%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png\" alt=\"clo\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:58.25243%;top:25.56634%;width:33.25243%;height:29.61165%;opacity:0.05\">\n<div id=\"anim-2ec7e16f-0212-4575-b044-0e2fb77cd946\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-275.18248%, 0px, 0)\">\n<div id=\"anim-d2fbf562-052a-473e-9473-5df984c81464\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-930cfffe-fd2c-4bac-84ba-bf5b69aedcac\">\n<div style=\"position:absolute;width:100.22162%;height:100%;left:-0.11081%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png\" alt=\"clo\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:76.21359%;width:33.25243%;height:29.61165%;opacity:0.05\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-aa85905f-29fc-4821-ade6-18a33fbd93b1\">\n<div style=\"position:absolute;width:100.22162%;height:100%;left:-0.11081%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png\" alt=\"clo\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:-3.72168%;width:77.6699%;height:69.09385%;opacity:1\">\n<div id=\"anim-454babf9-eadf-4533-b3ef-9ff9ebd3fabd\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-113.4375%, 0px, 0)\">\n<div id=\"anim-46a4ac72-dced-4a56-b38f-f3a5fa34dcc6\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-af41a3d7-ccbb-4d90-ae1a-b077b2d9c01a\">\n<div style=\"position:absolute;width:100.11724%;height:100%;left:-0.05862%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/night.png\" alt=\"night\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/night.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/night-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:61.8123%;width:65.53398%;height:7.28155%;opacity:1\">\n<div id=\"anim-5dbe7254-9d19-4b1e-9cee-0086a428f225\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -1076.04988%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7407407407407408% 0.7407407407407408% 0.7407407407407408% 0.7407407407407408% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%;background-clip:content-box;background-color:#fc0\" id=\"el-f314c0b7-0713-41dc-a3fd-5cf27f68948d\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.9629629629629629% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.4814814814814816% 2.9629629629629632%;color:#000000'><span style=\"font-weight: 700\">Respeite seu sono<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.56311%;top:72.3301%;width:71.1165%;height:15.69579%;opacity:1\">\n<div id=\"anim-4e24230c-550a-460a-9681-9dc83d36f982\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(120.13652%, 0px, 0)\">\n<div id=\"anim-65b6ec56-119a-454a-a8a7-c7fff4703590\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6825938566552902% 0.6825938566552902% 0.6825938566552902% 0.6825938566552902% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-cdc714e7-0c1c-46e2-954c-351d1762dc8e\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.2901023890784988% 0;font-family:\"Poppins\",sans-serif;font-size:0.275081em;line-height:1.5;text-align:center;padding:0% 0%;color:#000000'><span style=\"font-weight: 500; color: #ededed\">Tudo bem trocar os hor\u00e1rios \u00e0s vezes, mas manter esse h\u00e1bito todos os dias pode te causar danos irrevers\u00edveis no futuro.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:23.54369%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-795c9196-f392-4bd8-9f81-4b7fc3d3d4a2\">\n<div style=\"position:absolute;width:100.88871%;height:100%;left:-0.44436%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9bb6ce5f-a643-4f79-89da-b3e42dc3621c\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ccae49de-1c94-4507-b219-fe46d9c5b868 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(4)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8b0e435-673e-4d43-af92-3705976ad333\",\"keyframes\":{\"transform\":[\"translate3d(0px, -348.68274%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-734b3d3c-5225-404d-9a66-69c0ca3753c8\",\"keyframes\":{\"transform\":[\"translate3d(-119.52862%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(178,187,147)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ccae49de-1c94-4507-b219-fe46d9c5b868\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-9d231535-5fe3-4c33-8ecf-88b02400c525\">\n<div style=\"position:absolute;width:235.68254%;height:100%;left:-67.84127%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-9d231535-5fe3-4c33-8ecf-88b02400c525-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/iN-Cd6g1j08AAAAe\/spongebob-squarepants-patrick-star.png\" layout=\"fill\" alt=\"media\/tenor:9862745159399477071\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/iN-Cd6g1j08AAAPo\/spongebob-squarepants-patrick-star.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-81.5534%;top:-10.35599%;width:196.60194%;height:131.06796%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-49683030-1b12-419d-830d-8a86d3cd07ad\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.35);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-18.93204%;top:-20.38835%;width:211.40777%;height:140.93851%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-08f03843-a465-4db6-b5a1-746109cbc923\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.3);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:8.25243%;width:72.08738%;height:17.1521%;opacity:1\">\n<div id=\"anim-734b3d3c-5225-404d-9a66-69c0ca3753c8\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-119.52862%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6734006734006733% 0.6734006734006733% 0.6734006734006733% 0.6734006734006733% \/ 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887%;background-clip:content-box;background-color:#fc0\" id=\"el-daa7b7f8-c99e-43f6-99f1-1600db9f1657\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8754208754208752% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.3468013468013467% 2.6936026936026933%;color:#000000'><span style=\"font-weight: 700\">Baixe aplicativos como o \u201cSleeptime\u201d \u201cSleep Cycle Alarm\u201d<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.56311%;top:29.77346%;width:71.1165%;height:15.69579%;opacity:1\">\n<div id=\"anim-b8b0e435-673e-4d43-af92-3705976ad333\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0px, -348.68274%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6825938566552902% 0.6825938566552902% 0.6825938566552902% 0.6825938566552902% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-73772d58-96b8-433a-9b5d-67773433b13b\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.2901023890784988% 0;font-family:\"Poppins\",sans-serif;font-size:0.275081em;line-height:1.5;text-align:center;padding:0% 0%;color:#000000'><span style=\"font-weight: 500; color: #ededed\">Eles calculam os melhores hor\u00e1rios para voc\u00ea acordar mais disposto de acordo com o seu ciclo do sono.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:88.02589%;width:23.54369%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-5cac74be-45ef-4bda-be86-07eafe87f514\">\n<div style=\"position:absolute;width:100.88871%;height:100%;left:-0.44436%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"22766c06-2888-4fcd-baf3-6b179201cd36\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-11d4205f-4433-46c7-91be-69f195e1da21\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -622.66101%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -175.092276012%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -59.526392556000005%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -22.353530259000003%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -9.713511756%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation 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id=\"anim-90ce3481-d7b6-42e9-86e0-552a2253ca1f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-009b9991-0d80-489a-ad08-a4e9a0aa410d\">\n<div style=\"position:absolute;width:100.22162%;height:100%;left:-0.11081%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png\" alt=\"clo\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.79612%;top:75.88997%;width:33.25243%;height:29.61165%;opacity:0.05\">\n<div id=\"anim-d2abc57f-b9a5-4bdd-9f8c-9535854d4176\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-a62993f8-bf4e-4031-a778-a56b520793ec\">\n<div style=\"position:absolute;width:100.22162%;height:100%;left:-0.11081%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png\" alt=\"clo\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:1.45631%;width:73.78641%;height:65.69579%;opacity:1\">\n<div id=\"anim-4ab72145-5927-47a7-8842-4068ed3e1e14\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-117.76316%, 0px, 0)\">\n<div id=\"anim-19f423f9-5e47-4e69-9dfc-644b25f347c7\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-6b0b5024-13d7-432f-b2bb-f6aec60972ae\">\n<div style=\"position:absolute;width:100.20361%;height:100%;left:-0.1018%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/c.png\" alt=\"c\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/c.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/c-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.08738%;top:55.01618%;width:55.82524%;height:12.29773%;opacity:1\">\n<div id=\"anim-11d4205f-4433-46c7-91be-69f195e1da21\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -622.66101%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.8695652173913043% 0.8695652173913043% 0.8695652173913043% 0.8695652173913043% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%;background-clip:content-box;background-color:#fc0\" id=\"el-5ddb6dcf-77a7-4fa2-8a86-ad46680fca6f\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.1304347826086956% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.7391304347826086% 3.4782608695652173%;color:#000000'><span style=\"font-weight: 700\">Cuidado com a alimenta\u00e7\u00e3o<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.56311%;top:70.22654%;width:71.1165%;height:15.69579%;opacity:1\">\n<div id=\"anim-b1214533-5785-40b2-8954-109496047b65\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0px, -606.41478%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6825938566552902% 0.6825938566552902% 0.6825938566552902% 0.6825938566552902% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-1c26140c-366b-4edc-aba5-483b76375a28\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.2901023890784988% 0;font-family:\"Poppins\",sans-serif;font-size:0.275081em;line-height:1.5;text-align:center;padding:0% 0%;color:#000000'><span style=\"font-weight: 500; color: #ededed\">N\u00e3o coma nada muito pesado antes de dormir, mas caso for necess\u00e1rio, coma entre 2 a 3 horas antes de descansar.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:23.54369%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-4848bdcc-0cba-4b7d-ac1f-1e10bb98ca69\">\n<div style=\"position:absolute;width:100.88871%;height:100%;left:-0.44436%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"66c8f996-8f6c-4de9-b34e-fcfe82f7987e\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e76a5a4-8f42-4c1c-abf0-ae8d80d24e00\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -656.29643%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -184.550556116%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -62.741938708%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 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class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(28,18,13)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-9f26a51e-2f77-41d4-b75e-a33db8bd4f6e\">\n<div style=\"position:absolute;width:143.93574%;height:120%;left:-21.96787%;top:-10%\" data-leaf-element=\"true\"><amp-video id=\"el-9f26a51e-2f77-41d4-b75e-a33db8bd4f6e-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/xT5Ry7kk1mEAAAAe\/grocery-list-cute-kid.png\" layout=\"fill\" alt=\"media\/tenor:14212887409454274145\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/xT5Ry7kk1mEAAAPo\/grocery-list-cute-kid.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-19.17476%;top:-15.53398%;width:196.60194%;height:131.06796%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-cae8bf3c-b9f4-46ae-90e2-e6c494308cf1\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.35);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.13916%;width:76.69903%;height:19.7411%;opacity:1\">\n<div id=\"anim-9808d2e9-3df6-43a9-806b-33ca6959df9a\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -517.39528%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.639344262295082% 1.639344262295082% 1.639344262295082% 1.639344262295082%\" id=\"el-790d51e1-680d-4207-afb0-f325f98a93fd\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.26898734177215233% 0;font-family:\"Poppins\",sans-serif;font-size:0.275081em;line-height:1.5;text-align:center;padding:0% 0%;color:#000000'><span style=\"font-weight: 500; color: #ededed\">\u00c9 muito mais pr\u00e1tico do que planejar no pr\u00f3prio dia. Assim voc\u00ea tem mais no\u00e7\u00e3o dos sobre os seus hor\u00e1rios e de como voc\u00ea vai realizar suas atividades no dia seguinte.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:58.25243%;width:76.69903%;height:12.13592%;opacity:1\">\n<div id=\"anim-8e76a5a4-8f42-4c1c-abf0-ae8d80d24e00\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -656.29643%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.666666666666667% 2.666666666666667% 2.666666666666667% 2.666666666666667%;background-clip:content-box;background-color:#fc0\" id=\"el-3a440b01-4c14-4c8a-bb9c-5b4d7a986df0\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8227848101265821% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000'><span style=\"font-weight: 700\">Fa\u00e7a uma lista do que fazer no dia seguinte<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:23.54369%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-0c2e57eb-3b8e-416f-b153-30aa777377f0\">\n<div style=\"position:absolute;width:100.88871%;height:100%;left:-0.44436%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"73fddfa4-c0d1-4050-bff5-9b3243673afa\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8a02f159-278a-463f-9987-0ba8cd326260\",\"keyframes\":[{\"transform\":\"rotate(-540deg) scale(0.1)\",\"opacity\":0},{\"transform\":\"none\",\"opacity\":1}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-50b0426c-e6c4-47e1-8aec-5b2be2250b08\",\"keyframes\":{\"transform\":[\"translate3d(-163.18681%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2274b3cd-b84f-44db-8fcc-bf587de79866\",\"keyframes\":{\"transform\":[\"translate3d(162.08790%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4b473106-2702-46d1-930b-ab8689f006f9\",\"keyframes\":{\"transform\":[\"translate3d(-133.6%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a6c61c2b-4bab-4f1b-bdca-760b1c5e4a8f\",\"keyframes\":{\"transform\":[\"translate3d(153.80712%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2cb81cf6-b3f8-4048-b978-b413c1ac09df\",\"keyframes\":[{\"transform\":\"rotate(-540deg) scale(0.1)\",\"opacity\":0},{\"transform\":\"none\",\"opacity\":1}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#272626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-38ebba0c-6c82-469c-a2a9-7fecd6f81af7\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-81.5534%;top:-10.35599%;width:196.60194%;height:131.06796%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-1b77601a-ea16-4cdf-9fb4-242f7eace129\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.35);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:45.63107%;width:77.6699%;height:69.09385%;opacity:1\">\n<div id=\"anim-8a02f159-278a-463f-9987-0ba8cd326260\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-b1378ca4-52be-4b12-a8a3-4f012ad796df\">\n<div style=\"position:absolute;width:100.11724%;height:100%;left:-0.05862%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/corr.png\" alt=\"corr\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/corr.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/corr-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0%;top:0%;width:33.25243%;height:29.61165%;opacity:0.05\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-fd5f538c-29dc-4287-bf63-526df9a39033\">\n<div style=\"position:absolute;width:100.22162%;height:100%;left:-0.11081%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png\" alt=\"clo\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:54.85437%;top:73.13916%;width:33.25243%;height:29.61165%;opacity:0.05\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-6b480407-c14e-4d6b-96bf-656e7aa48cba\">\n<div style=\"position:absolute;width:100.22162%;height:100%;left:-0.11081%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png\" alt=\"clo\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:54.85437%;top:-4.04531%;width:33.25243%;height:29.61165%;opacity:0.05\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-4e77a609-c18c-42cf-9005-0ef5eea34689\">\n<div style=\"position:absolute;width:100.22162%;height:100%;left:-0.11081%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png\" alt=\"clo\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:35.11327%;width:33.25243%;height:29.61165%;opacity:0.05\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-fc92fcb3-5b7d-446d-a65d-d2cf71bb0419\">\n<div style=\"position:absolute;width:100.22162%;height:100%;left:-0.11081%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png\" alt=\"clo\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:58.25243%;top:25.56634%;width:33.25243%;height:29.61165%;opacity:0.05\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-11601142-7b0d-49b4-a3d8-fe5d5cd284e0\">\n<div style=\"position:absolute;width:100.22162%;height:100%;left:-0.11081%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png\" alt=\"clo\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:76.21359%;width:33.25243%;height:29.61165%;opacity:0.05\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-0d0e63cc-e09d-4735-bbf9-e19d97eb2d1c\">\n<div style=\"position:absolute;width:100.22162%;height:100%;left:-0.11081%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png\" alt=\"clo\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/clo-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:15.21036%;width:73.05825%;height:12.29773%;opacity:1\">\n<div id=\"anim-2cb81cf6-b3f8-4048-b978-b413c1ac09df\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6644518272425249% 0.6644518272425249% 0.6644518272425249% 0.6644518272425249% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%;background-clip:content-box;background-color:#fc0\" id=\"el-96753c6d-2eee-481a-9378-3aa1bc61e923\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8637873754152823% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.3289036544850499% 2.6578073089700998%;color:#000000'><span style=\"font-weight: 700\">Isso acaba evitando momentos de:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.38835%;top:42.55663%;width:60.67961%;height:3.72168%;opacity:1\">\n<div id=\"anim-4b473106-2702-46d1-930b-ab8689f006f9\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-133.6%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.8% 0.8% 0.8% 0.8% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-fb2f67ee-c339-402b-960c-c9d77bc1598b\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.3400000000000006% 0;font-family:\"Poppins\",sans-serif;font-size:0.275081em;line-height:1.5;text-align:center;padding:0% 0%;color:#000000'><span style=\"font-weight: 500; color: #ededed\">\u201cO que eu vou fazer hoje?\u201d<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:26.45631%;top:31.71521%;width:47.81553%;height:7.76699%;opacity:1\">\n<div id=\"anim-a6c61c2b-4bab-4f1b-bdca-760b1c5e4a8f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(153.80712%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:1.015228426395939% 1.015228426395939% 1.015228426395939% 1.015228426395939% \/ 4.166666666666666% 4.166666666666666% 4.166666666666666% 4.166666666666666%\" id=\"el-135bd375-f063-45a2-9900-ab7280cf1a09\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.43147208121827485% 0;font-family:\"Poppins\",sans-serif;font-size:0.275081em;line-height:1.5;text-align:center;padding:0% 0%;color:#000000'><span style=\"font-weight: 500; color: #ededed\">\u201cEu devia ter planejado isso antes\u201d<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.39806%;top:48.54369%;width:44.17476%;height:3.72168%;opacity:1\">\n<div id=\"anim-2274b3cd-b84f-44db-8fcc-bf587de79866\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(162.08790%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:1.098901098901099% 1.098901098901099% 1.098901098901099% 1.098901098901099% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-9c81ee37-59b4-4d35-9990-154047f7171f\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.4670329670329678% 0;font-family:\"Poppins\",sans-serif;font-size:0.275081em;line-height:1.5;text-align:center;padding:0% 0%;color:#000000'><span style=\"font-weight: 500; color: #ededed\">\u201cT\u00f4 super atrasado\u201d\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.91262%;top:55.33981%;width:44.17476%;height:7.76699%;opacity:1\">\n<div id=\"anim-50b0426c-e6c4-47e1-8aec-5b2be2250b08\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-163.18681%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:1.098901098901099% 1.098901098901099% 1.098901098901099% 1.098901098901099% \/ 4.166666666666666% 4.166666666666666% 4.166666666666666% 4.166666666666666%\" id=\"el-643d3a1d-884c-4860-92bb-cad3a41107c4\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.4670329670329678% 0;font-family:\"Poppins\",sans-serif;font-size:0.275081em;line-height:1.5;text-align:center;padding:0% 0%;color:#000000'><span style=\"font-weight: 500; color: #ededed\">\u201cN\u00e3o acredito que eu esqueci disso\u201d<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:0%;width:23.54369%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-110b5c1f-9082-41ac-ad69-dd5947cc1ea5\">\n<div style=\"position:absolute;width:100.88871%;height:100%;left:-0.44436%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page 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150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:1.13269%;width:45.14563%;height:12.13592%;opacity:1\">\n<div id=\"anim-cf9730cf-672f-4752-85b0-c6bbf0d8fce0\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-129.56988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 2.666666666666667% 2.666666666666667% 2.666666666666667% 2.666666666666667%;background-clip:content-box;background-color:#fc0\" id=\"el-f2622b9b-aa94-40df-8e1d-d6f4ed632338\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:2.580645161290321% 0;font-family:\"Poppins\",sans-serif;font-size:0.776699em;line-height:1.2;text-align:center;padding:2.1505376344086025% 4.301075268817205%;color:#000000'><span style=\"font-weight: 700\">VEJA +<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.63107%;top:34.30421%;width:58.49515%;height:6.14887%;opacity:1\">\n<div id=\"anim-cc326cb6-a8fc-4321-a0d9-4d2a72b3c9b6\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(135.68463%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.8298755186721992% 0.8298755186721992% 0.8298755186721992% 0.8298755186721992% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#fc0\" id=\"el-351c8a87-de4c-48c1-bdd6-e7a06303dcd9\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.43568464730290485% 0;font-family:\"Poppins\",sans-serif;font-size:0.339806em;line-height:1.5;text-align:center;padding:1.6597510373443984% 3.319502074688797%;color:#000000'><span style=\"font-weight: 500\">CLIQUE NA MAT\u00c9RIA<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:43.04207%;width:69.66019%;height:37.21683%;opacity:1\">\n<div id=\"anim-d1e4e40f-2dcf-4c6e-bc41-a9c9dbfe3623\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-121.60278%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-9446a978-38b2-4645-b7b5-caca3ba3eb35\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/video\/comportamento\/6-videos-para-finalmente-conseguir-melhorar-seus-habitos\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"117264\">\n<div style=\"position:absolute;width:100.26249%;height:100%;left:-0.13124%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/rotina-noturna-que-todo-homem-deveria-ter-rotina-noturna-que-todo-homem-deveria-ter-2.png\" alt=\"rotina-noturna-que-todo-homem-deveria-ter-rotina-noturna-que-todo-homem-deveria-ter-2\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/rotina-noturna-que-todo-homem-deveria-ter-rotina-noturna-que-todo-homem-deveria-ter-2.png 284w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/rotina-noturna-que-todo-homem-deveria-ter-rotina-noturna-que-todo-homem-deveria-ter-2-150x120.png 150w\"><\/amp-img><\/div>\n<p><\/p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:60.92233%;top:1.13269%;width:27.18447%;height:12.29773%;opacity:1\">\n<div id=\"anim-41886322-cc45-40d5-af66-f3fb8ac2ab9b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -385.81885%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-ad4995ca-4db5-4bb0-b07f-698016d4e2c3\">\n<div style=\"position:absolute;width:100.61571%;height:100%;left:-0.30786%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story>\n\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 com dificuldades para dormir ou organizar sua vida? Separamos algumas dicas para te ajudar a melhorar sua rotina de sono e do cotidiano.<\/p>\n","protected":false},"author":42,"featured_media":117319,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":110077,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-117264","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rotina noturna que todo homem deveria ter<\/title>\n<meta name=\"description\" content=\"Rotina noturna que todo homem deveria ter\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manualdohomem.com.br\/web-stories\/rotina-noturna-que-todo-homem-deveria-ter\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta 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