{"id":116946,"date":"2021-06-18T16:19:40","date_gmt":"2021-06-18T19:19:40","guid":{"rendered":"https:\/\/manualdohomemmoderno.com.br\/?post_type=web-story&#038;p=116946"},"modified":"2021-06-18T17:31:13","modified_gmt":"2021-06-18T20:31:13","slug":"bicicleta-o-guia-para-quem-quer-comecar-a-pedalar","status":"publish","type":"web-story","link":"https:\/\/manualdohomemmoderno.com.br\/web-stories\/bicicleta-o-guia-para-quem-quer-comecar-a-pedalar","title":{"rendered":"Bicicleta: os segredos para quem quer come\u00e7ar a pedalar"},"content":{"rendered":"\n<p><\/p><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B500%3B700%3B900\" 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poster-portrait-src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/capabike.png\"><amp-story-page id=\"fff1987b-ad2c-4c54-9a06-21a056ca9fd3\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a5d94056-3066-4219-b45a-afb82ed4a21e\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-941dc2ae-01bb-47ca-b89c-cf8aec815908\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-b14f7f4b-4d84-44d9-8934-6a76c7cbabef\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:76.69903%;height:100%;opacity:1\">\n<div id=\"anim-941dc2ae-01bb-47ca-b89c-cf8aec815908\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-346507ce-f454-4541-839b-1c77aac4705f\">\n<div style=\"position:absolute;width:146.73453%;height:100%;left:-23.36727%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/capabike-1.png\" alt=\"capabike\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/capabike-1.png 640w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:76.94175%;height:100.16181%;opacity:0.7\">\n<div id=\"anim-a5d94056-3066-4219-b45a-afb82ed4a21e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-af9e3773-46f5-4cd4-a425-80867c6151dd\">\n<div style=\"position:absolute;width:109.83832%;height:100%;left:-4.91916%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg\" alt=\"bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg 720w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(15.53398% - 3px);top:calc(56.79612% - 3px);width:calc(68.68932% + 6px);height:calc(24.43366% + 6px);opacity:1\">\n<div id=\"anim-86daed5d-119a-400b-9682-6cbf7367e882\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-122.61484%, 0px, 0)\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:3px 3px 3px 3px;border-color:rgba(255,204,0,1);border-style:solid;border-radius:0.7067137809187279% 0.7067137809187279% 0.7067137809187279% 0.7067137809187279% \/ 1.3245033112582782% 1.3245033112582782% 1.3245033112582782% 1.3245033112582782%;pointer-events:initial;display:block\" id=\"el-e862120d-cd50-45cc-90ba-b3854e5bc1e5\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.1501766784452294% 0;font-family:\"Poppins\",sans-serif;font-size:0.501618em;line-height:1.19;text-align:center;padding:0% 0%;color:#000000'><span style=\"font-weight: 900; color: #fc0\">BICICLETA:<\/span><br>\n<span style=\"color: #fff\">guia para quem quer come\u00e7ar a pedalar<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.15534%;top:83.98058%;width:51.69903%;height:4.69256%;opacity:1\">\n<div id=\"anim-7c418f22-ebfd-4e3e-bba5-d49ee4c7a38e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0px, -2086.97172%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.9389671361502347% 0.9389671361502347% 0.9389671361502347% 0.9389671361502347% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-48f4a6dd-4838-4b47-9011-0acee690ac87\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.0140845070422528% 0;font-family:\"Poppins\",sans-serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Por Joana Primo<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:59.70874%;top:2.26537%;width:26.94175%;height:12.13592%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-79c5487c-c11b-4766-8b69-e28411ac1973\">\n<div style=\"position:absolute;width:100.18637%;height:100%;left:-0.09318%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"238302d4-6d9d-48bb-beb5-e85445f5a835\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0dce52c3-c769-42c0-acb6-19ca4301c778\",\"keyframes\":{\"transform\":[\"translate3d(-115.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9bad9bd1-b92e-405e-ace2-a95156525961\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-eb6ffdf0-82a0-4d73-9b88-b718b3246ded\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg\" alt=\"bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg 720w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:30.90615%;width:77.6699%;height:69.09385%;opacity:1\">\n<div id=\"anim-0dce52c3-c769-42c0-acb6-19ca4301c778\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-115.00001%, 0px, 0)\">\n<div id=\"anim-9bad9bd1-b92e-405e-ace2-a95156525961\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-ef50a52b-7020-488e-bdc0-faa782075f27\">\n<div style=\"position:absolute;width:100.11724%;height:100%;left:-0.05862%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/b1.png\" alt=\"b1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/b1.png 640w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(25% - 2px);top:calc(17.96117% - 2px);width:calc(50% + 4px);height:calc(7.60518% + 4px);opacity:1\">\n<div id=\"anim-1f35c9f4-347a-4c8b-b9b5-0fb00e4119e0\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-150%, 0px, 0)\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,204,0,1);border-style:solid;border-radius:0.9708737864077669% 0.9708737864077669% 0.9708737864077669% 0.9708737864077669% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%;pointer-events:initial;display:block\" id=\"el-1cc2e6e8-00ed-490b-8290-8d06fc70cce5\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.6504854368932034% 0;font-family:\"Poppins\",sans-serif;font-size:0.550162em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">Benef\u00edcios<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:29.28803%;width:74.51456%;height:20.71197%;opacity:1\">\n<div id=\"anim-178c086f-85d4-48aa-a565-bf4db501be09\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0px, -286.11117%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 1.5625% 1.5625% 1.5625% 1.5625%\" id=\"el-9f2c8e34-97c1-4349-99cc-6d6546bd9c7b\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6840390879478827% 0;font-family:\"Poppins\",sans-serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">A pandemia pegou todo mundo de surpresa. Diante desse cen\u00e1rio, os atletas apelaram para a melhor op\u00e7\u00e3o poss\u00edvel: a bicicleta.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:59.70874%;top:2.26537%;width:26.94175%;height:12.13592%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-04d8f1b7-ba5f-49ef-9797-98e9c6fe7672\">\n<div style=\"position:absolute;width:100.18637%;height:100%;left:-0.09318%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"53f3a4d4-a053-4cc0-a358-cee51c553ceb\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6da9f697-63b5-499a-b2d8-c50ed93afcc3\",\"keyframes\":[{\"transform\":\"rotate(-540deg) scale(0.1)\",\"opacity\":0},{\"transform\":\"none\",\"opacity\":1}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(135,133,131)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-e95821af-1ab9-4ae1-818f-b0ef7faf31ff\">\n<div style=\"position:absolute;width:316.19048%;height:100%;left:-122.44709%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-e95821af-1ab9-4ae1-818f-b0ef7faf31ff-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/ETKPbkx8eGcAAAAe\/cycling-happy.png\" layout=\"fill\" alt=\"media\/tenor:1239210551372707943\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/ETKPbkx8eGcAAAPo\/cycling-happy.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-6.06796%;top:-9.38511%;width:106.06796%;height:125.72816%;opacity:0.9\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-bc846a70-64c3-4174-b8a5-149e1c3a0ed9\">\n<div style=\"position:absolute;width:100.01431%;height:100%;left:-0.00715%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg\" alt=\"bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg 720w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(17.71845% - 2px);top:calc(72.49191% - 2px);width:calc(64.80583% + 4px);height:calc(20.06472% + 4px);opacity:1\">\n<div id=\"anim-6da9f697-63b5-499a-b2d8-c50ed93afcc3\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,204,0,1);border-style:solid;border-radius:0.7490636704119851% 0.7490636704119851% 0.7490636704119851% 0.7490636704119851% \/ 1.6129032258064515% 1.6129032258064515% 1.6129032258064515% 1.6129032258064515%;pointer-events:initial;display:block\" id=\"el-9746aaa1-a400-46b6-9c41-e5d7ff2a80ed\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.7490636704119851% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">At\u00e9 mesmo quem n\u00e3o gostava de exerc\u00edcios f\u00edsicos come\u00e7ou a pedalar como desculpa para sair de casa.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:59.70874%;top:2.26537%;width:26.94175%;height:12.13592%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-25c91076-6dea-43ec-845a-cdf292aae035\">\n<div style=\"position:absolute;width:100.18637%;height:100%;left:-0.09318%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7aecc912-b74c-492c-bafb-2bc7f78a9522\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f8d2e0a1-0d50-4980-8644-d52b01e31c02\",\"keyframes\":{\"transform\":[\"translate3d(0px, -211.74967%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a008ab73-42be-4a73-8a23-9c5473a740ed\",\"keyframes\":{\"transform\":[\"translate3d(0px, 208.64198%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0f74fa71-8cd7-437e-95dd-3553cf4ff47f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(28.90624987200394%, 0, 0) translate(150%, 0%) scale(4)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(202,208,179)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0f74fa71-8cd7-437e-95dd-3553cf4ff47f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-a4568da5-a04f-44ef-a78f-7f901e06d776\">\n<div style=\"position:absolute;width:237.03704%;height:100%;left:-68.51852%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/sem-medo-de-pedalar-no-escuro.jpg\" alt=\"sem-medo-de-pedalar-no-escuro\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/sem-medo-de-pedalar-no-escuro.jpg 1200w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/sem-medo-de-pedalar-no-escuro-853x640.jpg 853w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/sem-medo-de-pedalar-no-escuro-768x576.jpg 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/sem-medo-de-pedalar-no-escuro-150x113.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.64078%;top:-12.94498%;width:106.06796%;height:125.72816%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-c6331377-c6bb-40a8-928f-0079a23d9566\">\n<div style=\"position:absolute;width:100.01431%;height:100%;left:-0.00715%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg\" alt=\"bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg 720w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(13.83495% - 2px);top:calc(6.47249% - 2px);width:calc(72.3301% + 4px);height:calc(14.07767% + 4px);opacity:1\">\n<div id=\"anim-f8d2e0a1-0d50-4980-8644-d52b01e31c02\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0px, -211.74967%, 0)\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,204,0,1);border-style:solid;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%;pointer-events:initial;display:block\" id=\"el-9f2c528e-2909-4006-8389-c23b52dcf72b\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.140939597315436% 0;font-family:\"Poppins\",sans-serif;font-size:0.550162em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">QUAL \u00c9 A BIKE\u00a0<\/span><br>\n<span style=\"font-weight: 500; color: #fff\">IDEAL?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:57.60518%;width:74.51456%;height:24.75728%;opacity:1\">\n<div id=\"anim-a008ab73-42be-4a73-8a23-9c5473a740ed\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0px, 208.64198%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 1.3071895424836601% 1.3071895424836601% 1.3071895424836601% 1.3071895424836601%\" id=\"el-42898c63-97f5-41a4-bdc9-253de8d3a76f\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6840390879478827% 0;font-family:\"Poppins\",sans-serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Antes de tudo, se pergunte: onde eu quero pedalar e qual o meu biotipo? De acordo com o objetivo do terreno, o material, pneu e peso da bicicleta mudam.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:36.65049%;top:86.56958%;width:26.94175%;height:12.13592%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-2df27c39-e074-44f1-8664-d718c08bfc04\">\n<div style=\"position:absolute;width:100.18637%;height:100%;left:-0.09318%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"da323660-8391-48db-ba98-6f120d363601\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b04c1f64-e3a3-4b40-855f-b9629a9b5bf2 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(4)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bad5fc94-8235-4df4-b4d4-85964c9820cd\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73ab992c-6108-4cd6-b836-cc366d18e238\",\"keyframes\":{\"transform\":[\"translate3d(0px, -947.28106%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(27,35,49)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b04c1f64-e3a3-4b40-855f-b9629a9b5bf2\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-413f3d23-d967-4d9b-862f-1620b36d0ac4\">\n<div style=\"position:absolute;width:266.53653%;height:100%;left:-83.26826%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bike-fit-2-1024x683-1.jpg\" alt=\"bike-fit-2-1024x683\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bike-fit-2-1024x683-1.jpg 1024w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bike-fit-2-1024x683-1-768x512.jpg 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bike-fit-2-1024x683-1-150x100.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.64078%;top:-12.94498%;width:106.06796%;height:125.72816%;opacity:0.8\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-151d49da-36bb-49f6-875c-d3d1061846c4\">\n<div style=\"position:absolute;width:100.01431%;height:100%;left:-0.00715%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg\" alt=\"bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg 720w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(13.34951% - 2px);top:calc(55.17799% - 2px);width:calc(72.3301% + 4px);height:calc(7.60518% + 4px);opacity:1\">\n<div id=\"anim-73ab992c-6108-4cd6-b836-cc366d18e238\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0px, -947.28106%, 0)\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,204,0,1);border-style:solid;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%;pointer-events:initial;display:block\" id=\"el-7d581f36-d4eb-4ce3-9345-e510a87686e7\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.140939597315436% 0;font-family:\"Poppins\",sans-serif;font-size:0.550162em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">FA\u00c7A<\/span><span style=\"font-weight: 700; color: #fc0\"> BIKE FIT<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.79935%;width:76.45631%;height:28.80259%;opacity:1\">\n<div id=\"anim-bad5fc94-8235-4df4-b4d4-85964c9820cd\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.1235955056179776% 1.1235955056179776% 1.1235955056179776% 1.1235955056179776%\" id=\"el-a4bc7bd0-db36-4244-a13d-c3b5567c88d1\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666665% 0;font-family:\"Poppins\",sans-serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Uma avalia\u00e7\u00e3o que te ajuda a escolher ou adaptar a sua bike. E que pode te ajudar a evitar dores lombares, encontrando a sua postura correta para pedalar, por exemplo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:59.70874%;top:2.26537%;width:26.94175%;height:12.13592%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-dcfb2871-1c13-4ac7-9a15-ada99eeff8ff\">\n<div style=\"position:absolute;width:100.18637%;height:100%;left:-0.09318%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"777a2ed6-4177-4bfd-97f6-178e33ad4c59\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d06cbb72-14c2-4b0b-9f01-5fd1a188d998\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-79b0168e-5eaa-4061-b382-24e0419813ad\",\"keyframes\":{\"transform\":[\"translate3d(-119.12751%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bc16231b-9ccf-4614-8e2c-1bb931e9fdc3\",\"keyframes\":{\"transform\":[\"translate3d(0px, -499.35177%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(46,52,51)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-4e63825f-74d4-41dc-b615-7d9bfaeaaa39\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg\" alt=\"bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg 720w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:11.16505%;width:67.96117%;height:60.5178%;opacity:1\">\n<div id=\"anim-d06cbb72-14c2-4b0b-9f01-5fd1a188d998\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-df8c31fe-ba8a-4873-afb3-57331db35cd7\">\n<div style=\"position:absolute;width:100.21771%;height:100%;left:-0.10886%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/b4.png\" alt=\"b4\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/b4.png 640w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(13.83495% - 2px);top:calc(6.47249% - 2px);width:calc(72.3301% + 4px);height:calc(14.56311% + 4px);opacity:1\">\n<div id=\"anim-79b0168e-5eaa-4061-b382-24e0419813ad\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-119.12751%, 0px, 0)\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,204,0,1);border-style:solid;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 2.2222222222222223% 2.2222222222222223% 2.2222222222222223% 2.2222222222222223%;pointer-events:initial;display:block\" id=\"el-86d1b363-364a-452d-bfd3-8b47fda42d2a\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.140939597315436% 0;font-family:\"Poppins\",sans-serif;font-size:0.550162em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">EQUIPAMENTOS <\/span><span style=\"font-weight: 500; color: #fff\">IDEAIS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:68.28479%;width:74.51456%;height:19.41748%;opacity:1\">\n<div id=\"anim-bc16231b-9ccf-4614-8e2c-1bb931e9fdc3\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0px, -499.35177%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 1.6666666666666667% 1.6666666666666667% 1.6666666666666667% 1.6666666666666667%\" id=\"el-54d8d33f-bd7c-4ce4-8d6e-b2e85d43dca8\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.618892508143322% 0;font-family:\"Poppins\",sans-serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Existem alguns acess\u00f3rios e \u00a0equipamentos indispens\u00e1veis. Preze sempre pela sua seguran\u00e7a e prote\u00e7\u00e3o. porque acidentes podem acontecer.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:36.65049%;top:87.70227%;width:26.94175%;height:12.13592%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-23a571cb-64ac-4dbb-9994-8317960a9005\">\n<div style=\"position:absolute;width:100.18637%;height:100%;left:-0.09318%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"08818b6a-aa1e-4354-89ab-e9e361396175\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-df9e32ea-6377-4a85-83f2-72ede9790c71 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(4)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-68cbacd8-d9e4-45cd-af48-9dd4f678bc3e\",\"keyframes\":{\"transform\":[\"translate3d(-122.61484%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(46,52,51)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-df9e32ea-6377-4a85-83f2-72ede9790c71\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-3121566a-1b36-4506-9d10-d8141624978d\">\n<div style=\"position:absolute;width:260.80866%;height:100%;left:-80.40433%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/unnamed-1.jpg\" alt=\"unnamed (1)\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/unnamed-1.jpg 512w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.64078%;top:-12.94498%;width:106.06796%;height:125.72816%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-ba1f15c4-0667-4a5c-94ad-91b811b84c17\">\n<div style=\"position:absolute;width:100.01431%;height:100%;left:-0.00715%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg\" alt=\"bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg 720w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:72.65372%;width:68.68932%;height:27.34628%;opacity:1\">\n<div id=\"anim-68cbacd8-d9e4-45cd-af48-9dd4f678bc3e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-122.61484%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7067137809187279% 0.7067137809187279% 0.7067137809187279% 0.7067137809187279% \/ 1.183431952662722% 1.183431952662722% 1.183431952662722% 1.183431952662722%\" id=\"el-0048ce0c-9249-4add-84a4-6d436ec0b0df\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8127208480565368% 0;font-family:\"Poppins\",sans-serif;font-size:0.372168em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fc0\">PS: <\/span><span style=\"font-weight: 500; color: #fff\">Os \u00f3culos esportivos previne a entrada de poeira ou outras part\u00edculas que podem afetar a sua vis\u00e3o.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:59.70874%;top:2.26537%;width:26.94175%;height:12.13592%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-75555842-8243-489a-8ccc-50ae41828ee2\">\n<div style=\"position:absolute;width:100.18637%;height:100%;left:-0.09318%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7ad9b604-7cd8-45db-97d4-9c4060aeb7ea\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-87ee3430-92be-4e19-8aaf-208a4b44753c\",\"keyframes\":{\"transform\":[\"translate3d(-115.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4fd9a491-02aa-44b7-8f53-b2afa6e6be51\",\"keyframes\":{\"transform\":[\"translate3d(116.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-63a8f3de-3f37-47f0-82ff-f87a5a58751e\",\"keyframes\":{\"transform\":[\"translate3d(0px, -284.1635%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(46,52,51)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-dba19fa2-5d07-4fba-9984-a61a128d23d0\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg\" alt=\"bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg 720w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:30.90615%;width:77.6699%;height:69.09385%;opacity:1\">\n<div id=\"anim-87ee3430-92be-4e19-8aaf-208a4b44753c\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-115.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-dbfc4eeb-bb87-4660-bf43-dc0af18561f8\">\n<div style=\"position:absolute;width:100.11724%;height:100%;left:-0.05862%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/b3.png\" alt=\"b3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/b3.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/b3-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:35.59871%;width:72.81553%;height:28.64078%;opacity:1\">\n<div id=\"anim-4fd9a491-02aa-44b7-8f53-b2afa6e6be51\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(116.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 1.1299435028248588% 1.1299435028248588% 1.1299435028248588% 1.1299435028248588%\" id=\"el-98301a9f-67c6-4aeb-81a3-6a0bb2d82dd9\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8333333333333334% 0;font-family:\"Poppins\",sans-serif;font-size:0.404531em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fc0\">1 <\/span><span style=\"font-weight: 500; color: #fff\">Se voc\u00ea prefere sair pedalando de noite, compre as luzinhas de sinaliza\u00e7\u00e3o. Assim, os carros ou pedestres conseguir\u00e3o te ver.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(13.83495% - 2px);top:calc(16.66667% - 2px);width:calc(72.3301% + 4px);height:calc(14.07767% + 4px);opacity:1\">\n<div id=\"anim-63a8f3de-3f37-47f0-82ff-f87a5a58751e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0px, -284.1635%, 0)\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,204,0,1);border-style:solid;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%;pointer-events:initial;display:block\" id=\"el-5c0a5d42-e4fd-4326-8ced-074a2d86b986\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.140939597315436% 0;font-family:\"Poppins\",sans-serif;font-size:0.550162em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">cuidados indispens\u00e1veis<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:59.70874%;top:2.26537%;width:26.94175%;height:12.13592%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-3ee65f58-c5f1-4289-8c36-0682382b9bc9\">\n<div style=\"position:absolute;width:100.18637%;height:100%;left:-0.09318%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5fc3e5e1-73eb-4460-bfda-5135da9edc15\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-39750296-3901-4470-8b9f-f4eded11862f\",\"keyframes\":{\"transform\":[\"translate3d(0px, 456.57726%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-df43d674-d8f3-490d-8b52-d096b9bdf199\",\"keyframes\":{\"transform\":[\"translate3d(-119%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2ebe9df6-bbc2-46fe-86f8-558d47a9f4c0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(4)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(142,118,107)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2ebe9df6-bbc2-46fe-86f8-558d47a9f4c0\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-5e351e9b-187a-447c-9734-0e0f8c47545f\">\n<div style=\"position:absolute;width:316.04939%;height:100%;left:-108.02469%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-5e351e9b-187a-447c-9734-0e0f8c47545f-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/msUzrSeaz4MAAAAe\/tiny-bike.png\" layout=\"fill\" alt=\"media\/tenor:11152376871039717251\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/msUzrSeaz4MAAAPo\/tiny-bike.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.64078%;top:-12.94498%;width:106.06796%;height:125.72816%;opacity:0.8\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-5e5bc33f-b02a-4ab6-87fd-7dad0de1dbf0\">\n<div style=\"position:absolute;width:100.01431%;height:100%;left:-0.00715%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg\" alt=\"bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg 720w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:61.8123%;width:72.81553%;height:33.17152%;opacity:1\">\n<div id=\"anim-df43d674-d8f3-490d-8b52-d096b9bdf199\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-119%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 0.975609756097561% 0.975609756097561% 0.975609756097561% 0.975609756097561%\" id=\"el-f4fdf9ab-e231-4fc3-b7ff-acbdec5dbe25\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8333333333333334% 0;font-family:\"Poppins\",sans-serif;font-size:0.404531em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fc0\">2 <\/span><span style=\"font-weight: 500; color: #fff\">Se voc\u00ea est\u00e1 se acostumando com a bicicleta, procure andar por lugares mais tranquilos. Pratique aos poucos e sem passar dos seus limites.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(13.1068% - 2px);top:calc(44.98382% - 2px);width:calc(72.3301% + 4px);height:calc(14.07767% + 4px);opacity:1\">\n<div id=\"anim-39750296-3901-4470-8b9f-f4eded11862f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0px, 456.57726%, 0)\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,204,0,1);border-style:solid;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%;pointer-events:initial;display:block\" id=\"el-63a7cfef-0d82-487c-8d28-c4ae498c3975\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.140939597315436% 0;font-family:\"Poppins\",sans-serif;font-size:0.550162em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">cuidados indispens\u00e1veis<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:59.70874%;top:2.26537%;width:26.94175%;height:12.13592%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-37145faf-3af6-4344-be48-cbbda69e8f20\">\n<div style=\"position:absolute;width:100.18637%;height:100%;left:-0.09318%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"008b0c25-a1e7-487f-9d76-5ad27d47693e\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0e8492cc-d447-425b-b3aa-0a0a76699fa4 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, -0.002038834989733118%) scale(4)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5fd908b0-ab8d-49b8-a8a8-3531d2577fe9\",\"keyframes\":{\"transform\":[\"translate3d(-118.66666%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4599723e-03fd-4469-af7c-2f2a508b7422\",\"keyframes\":{\"transform\":[\"translate3d(0px, -455.42785%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(125,110,115)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0e8492cc-d447-425b-b3aa-0a0a76699fa4\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-db7e36f2-f7b1-45ab-b100-c1098d0d16fd\">\n<div style=\"position:absolute;width:100%;height:100.04464%;left:0%;top:-0.02232%\" data-leaf-element=\"true\"><amp-video id=\"el-db7e36f2-f7b1-45ab-b100-c1098d0d16fd-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/JYGnatMtiD0AAAAe\/bike-fail.png\" layout=\"fill\" alt=\"media\/tenor:2702625328650356797\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/JYGnatMtiD0AAAPo\/bike-fail.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.64078%;top:-12.94498%;width:106.06796%;height:125.72816%;opacity:0.8\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-61800b91-d37e-4f90-b6e0-0ea15d32d5ba\">\n<div style=\"position:absolute;width:100.01431%;height:100%;left:-0.00715%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg\" alt=\"bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg 720w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:59.06149%;width:72.81553%;height:37.86408%;opacity:1\">\n<div id=\"anim-5fd908b0-ab8d-49b8-a8a8-3531d2577fe9\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-118.66666%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 0.8547008547008548% 0.8547008547008548% 0.8547008547008548% 0.8547008547008548%\" id=\"el-830e255e-0aae-4f41-9650-989734af87cd\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8333333333333334% 0;font-family:\"Poppins\",sans-serif;font-size:0.404531em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fc0\">3 <\/span><span style=\"font-weight: 500; color: #fff\">Andar de bicicleta tamb\u00e9m pode causar dores, les\u00f5es e at\u00e9 mesmo machucados mais graves. Por isso, \u00e9 preciso sempre ouvir o seu corpo e saber seus limites.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(13.34951% - 2px);top:calc(40.7767% - 2px);width:calc(72.3301% + 4px);height:calc(14.07767% + 4px);opacity:1\">\n<div id=\"anim-4599723e-03fd-4469-af7c-2f2a508b7422\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0px, -455.42785%, 0)\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,204,0,1);border-style:solid;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%;pointer-events:initial;display:block\" id=\"el-169601c5-2454-4504-b767-c4f5a2a48180\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.140939597315436% 0;font-family:\"Poppins\",sans-serif;font-size:0.550162em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">cuidados indispens\u00e1veis<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:59.70874%;top:2.26537%;width:26.94175%;height:12.13592%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-8585c1a4-3d8b-41dc-9fa9-1c2c95c71d38\">\n<div style=\"position:absolute;width:100.18637%;height:100%;left:-0.09318%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c6402d3e-4c8a-40b3-8cb3-4467de5363df\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5d3a5821-8d0b-4cc9-9b03-c3bbc0611dad\",\"keyframes\":{\"transform\":[\"translate3d(-142.41071%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fdecdce6-e1c1-4cc4-9a7c-125730a9c41c\",\"keyframes\":{\"transform\":[\"translate3d(0px, -142.69582%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2769117c-13cd-4bb0-90de-a9ddd39047fd\",\"keyframes\":{\"transform\":[\"translate3d(-118.93688%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f13e78b9-3402-4ed5-9510-11f5723a0350 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(150%, 0%) scale(4)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(46,52,51)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f13e78b9-3402-4ed5-9510-11f5723a0350\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-9712d290-6e5f-4f2d-be38-bb808ebde5c5\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg\" alt=\"bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg 720w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:23.05825%;top:11.8123%;width:55.33981%;height:49.35275%;opacity:1\">\n<div id=\"anim-fdecdce6-e1c1-4cc4-9a7c-125730a9c41c\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0px, -142.69582%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-2fb69630-6b73-48c3-8ae5-a586dadf8abc\">\n<div style=\"position:absolute;width:100.36814%;height:100%;left:-0.18407%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/b2.png\" alt=\"b2\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/b2.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/b2-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:61.16505%;width:73.05825%;height:24.75728%;opacity:1\">\n<div id=\"anim-2769117c-13cd-4bb0-90de-a9ddd39047fd\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-118.93688%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6644518272425249% 0.6644518272425249% 0.6644518272425249% 0.6644518272425249% \/ 1.3071895424836601% 1.3071895424836601% 1.3071895424836601% 1.3071895424836601%\" id=\"el-1e74996b-a141-46ba-b01b-57a6d6baa589\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.7308970099667772% 0;font-family:\"Poppins\",sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 500; color: #fff\">Fique de olho na sua alimenta\u00e7\u00e3o e, n\u00e3o esque\u00e7a de se hidratar. Ao ir andar de bicicleta, leve uma garrafinha de \u00e1gua e algum alimento leve.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(23.05825% - 2px);top:calc(4.20712% - 2px);width:calc(54.36893% + 4px);height:calc(7.60518% + 4px);opacity:1\">\n<div id=\"anim-5d3a5821-8d0b-4cc9-9b03-c3bbc0611dad\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-142.41071%, 0px, 0)\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,204,0,1);border-style:solid;border-radius:0.8928571428571428% 0.8928571428571428% 0.8928571428571428% 0.8928571428571428% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%;pointer-events:initial;display:block\" id=\"el-65f10797-468e-4f9f-854d-cdf6be3345c4\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.5178571428571421% 0;font-family:\"Poppins\",sans-serif;font-size:0.550162em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">SE HIDRATE!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.29126%;top:88.67314%;width:20.87379%;height:9.54693%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-5604d54c-e363-4246-ac6e-021e07f83ce5\">\n<div style=\"position:absolute;width:101.72417%;height:100%;left:-0.86208%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a449f5c7-271d-4d97-b5be-960ccf654400\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a766dd03-8146-44c1-8e87-5b6350f30e70 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(32.927316190333336%, 0, 0) translate(150%, 0%) scale(4)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3032eadc-5c01-4a1d-9f1a-3af93f97e4b7\",\"keyframes\":{\"transform\":[\"translate3d(-117.15211%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-921ffa66-83f8-457d-8163-cb544fece46a\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-174b5b47-8142-45e6-bf52-0efaef436d5c\",\"keyframes\":{\"transform\":[\"translate3d(141.96430%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e82d2ecc-4417-4fcb-bc52-33d5470bbb8f\",\"keyframes\":[{\"transform\":\"rotateZ(360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(190,123,53)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a766dd03-8146-44c1-8e87-5b6350f30e70\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-c1cbc7c8-c54f-4926-bc5b-1cee3322e734\">\n<div style=\"position:absolute;width:292.8655%;height:100%;left:-96.43275%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/treino-gabriel-1.jpg\" alt=\"treino-gabriel-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/treino-gabriel-1.jpg 626w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/treino-gabriel-1-150x91.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.64078%;top:-12.94498%;width:106.06796%;height:125.72816%;opacity:0.9\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-179011e1-a052-4d45-9e37-45aaeab66cf7\">\n<div style=\"position:absolute;width:100.01431%;height:100%;left:-0.00715%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg\" alt=\"bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg 720w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:67.63754%;width:75%;height:28.80259%;opacity:1\">\n<div id=\"anim-3032eadc-5c01-4a1d-9f1a-3af93f97e4b7\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-117.15211%, 0px, 0)\">\n<div id=\"anim-921ffa66-83f8-457d-8163-cb544fece46a\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 1.1235955056179776% 1.1235955056179776% 1.1235955056179776% 1.1235955056179776%\" id=\"el-de13a3b2-0030-4ff6-824b-27959a194d87\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.7119741100323622% 0;font-family:\"Poppins\",sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 500; color: #fff\">Fazer exerc\u00edcios em grupo pode te trazer v\u00e1rios benef\u00edcios. Por\u00e9m andar com v\u00e1rias pessoas pode ser um desafio para aqueles que est\u00e3o iniciando.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(22.81553% - 2px);top:calc(56.6343% - 2px);width:calc(54.36893% + 4px);height:calc(7.60518% + 4px);opacity:1\">\n<div id=\"anim-174b5b47-8142-45e6-bf52-0efaef436d5c\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(141.96430%, 0px, 0)\">\n<div id=\"anim-e82d2ecc-4417-4fcb-bc52-33d5470bbb8f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,204,0,1);border-style:solid;border-radius:0.8928571428571428% 0.8928571428571428% 0.8928571428571428% 0.8928571428571428% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%;pointer-events:initial;display:block\" id=\"el-82bccb91-26b0-4674-8f70-374d2045c21c\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.5178571428571421% 0;font-family:\"Poppins\",sans-serif;font-size:0.550162em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">PELOT\u00c3O<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:59.70874%;top:2.26537%;width:26.94175%;height:12.13592%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-0a0f79a8-156f-479c-8b0f-82a168a9a4a1\">\n<div style=\"position:absolute;width:100.18637%;height:100%;left:-0.09318%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" 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id=\"el-49b85d37-c94d-4c5b-bfde-0a02c42d3700-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/nPEnAi_i-f8AAAAe\/mr-bean-mr-beans-holiday.png\" layout=\"fill\" alt=\"media\/tenor:11308863029650848255\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/nPEnAi_i-f8AAAPo\/mr-bean-mr-beans-holiday.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.64078%;top:-12.94498%;width:106.06796%;height:125.72816%;opacity:0.9\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-a45ba8b5-4483-47c0-82f3-ee942f7f563b\">\n<div style=\"position:absolute;width:100.01431%;height:100%;left:-0.00715%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg\" alt=\"bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar.jpg 720w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-bicicleta-os-segredos-para-quem-quer-comecar-a-pedalar-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:72.00647%;width:75%;height:24.75728%;opacity:1\">\n<div id=\"anim-8cc3de6f-dfe0-43ad-9f07-ac28451e5056\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-115.8576%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 1.3071895424836601% 1.3071895424836601% 1.3071895424836601% 1.3071895424836601%\" id=\"el-9d18832e-c1cd-434e-b1e7-c59ffc37b5cf\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.7119741100323622% 0;font-family:\"Poppins\",sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 500; color: #fff\">Converse direito com os l\u00edderes do grupo antes, e mantenha uma dist\u00e2ncia segura e adequada para n\u00e3o atrapalhar o restante do grupo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(22.3301% - 2px);top:calc(60.03236% - 2px);width:calc(54.36893% + 4px);height:calc(7.60518% + 4px);opacity:1\">\n<div id=\"anim-cee72ac4-57c6-40f1-a7ca-d1a35d49b73a\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0px, -1011.11085%, 0)\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,204,0,1);border-style:solid;border-radius:0.8928571428571428% 0.8928571428571428% 0.8928571428571428% 0.8928571428571428% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%;pointer-events:initial;display:block\" id=\"el-674c6e1f-c201-4b4f-b264-caf6eb16716c\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.5178571428571421% 0;font-family:\"Poppins\",sans-serif;font-size:0.550162em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">PELOT\u00c3O<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:59.70874%;top:2.26537%;width:26.94175%;height:12.13592%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-a533c9f2-eaa1-4d9e-81c2-88c9f0df68a7\">\n<div style=\"position:absolute;width:100.18637%;height:100%;left:-0.09318%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 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type=\"application\/json\">[{\"selector\":\"#anim-d3fa5f81-7554-4e72-92fb-beb9b7bf42f5\",\"keyframes\":[{\"transform\":\"scale(1)\",\"offset\":0},{\"transform\":\"scale(0.95)\",\"offset\":0.25},{\"transform\":\"scale(1.05)\",\"offset\":0.75},{\"transform\":\"scale(1)\",\"offset\":1}],\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.3, 0.0, 0.0, 1)\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bd79f4ac-ee64-44bc-b0fc-feee28a7f009\",\"keyframes\":{\"transform\":[\"translate3d(-145.83333%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/nPEnAi_i-f8AAAAe\/mr-bean-mr-beans-holiday.png\" layout=\"fill\" alt=\"media\/tenor:11308863029650848255\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/nPEnAi_i-f8AAAPo\/mr-bean-mr-beans-holiday.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.64078%;top:-12.94498%;width:106.06796%;height:125.72816%;opacity:0.9\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-9c8bf14e-d2e3-44f5-a64e-de072629fb6f\">\n<div style=\"position:absolute;width:100.01431%;height:100%;left:-0.00715%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-145.83333%, 0px, 0)\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,204,0,1);border-style:solid;border-radius:1.1904761904761905% 1.1904761904761905% 1.1904761904761905% 1.1904761904761905% \/ 3.4482758620689653% 3.4482758620689653% 3.4482758620689653% 3.4482758620689653%;pointer-events:initial;display:block\" id=\"el-d6b6fed8-1b54-4b77-a169-f67908e40350\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:2.440476190476191% 0;font-family:\"Poppins\",sans-serif;font-size:0.663430em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">VEJA <\/span><span style=\"font-weight: 700; color: #fc0\">+<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div 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data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story>\n\n","protected":false},"excerpt":{"rendered":"<p>Comprou uma bicicleta durante a pandemia e t\u00e1 louco pra pedalar? Confira essa lista de coisas que todo iniciante precisa saber.<\/p>\n","protected":false},"author":42,"featured_media":116949,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":110077,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-116946","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bicicleta: os segredos para quem quer come\u00e7ar a pedalar<\/title>\n<meta name=\"description\" content=\"Bicicleta: os segredos para quem quer come\u00e7ar a pedalar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manualdohomem.com.br\/web-stories\/bicicleta-o-guia-para-quem-quer-comecar-a-pedalar\" \/>\n<meta property=\"og:locale\" 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