{"id":115495,"date":"2021-06-04T15:19:23","date_gmt":"2021-06-04T18:19:23","guid":{"rendered":"https:\/\/manualdohomemmoderno.com.br\/?post_type=web-story&#038;p=115495"},"modified":"2021-06-08T10:37:16","modified_gmt":"2021-06-08T13:37:16","slug":"como-virar-um-tiozao-sem-ser-um-velho-chato","status":"publish","type":"web-story","link":"https:\/\/manualdohomemmoderno.com.br\/web-stories\/como-virar-um-tiozao-sem-ser-um-velho-chato","title":{"rendered":"Como virar tioz\u00e3o sem ser um velho chato"},"content":{"rendered":"\n<p><\/p><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B500%3B600%3B700%3B900\" rel=\"stylesheet\">\n<style 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-f8ce2fdb-c9f4-4753-b8ba-e06f24125ca3\">\n<div style=\"position:absolute;width:266.8819%;height:100%;left:-74.1131%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/image-739-cke.jpg\" alt=\"image-739-cke\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/image-739-cke.jpg 620w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:76.94175%;height:100%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-1d56b0fe-615a-41c1-abbb-cde8ed6dcc04\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:59.54693%;width:75.48544%;height:29.61165%;opacity:1\">\n<div id=\"anim-3c3deb37-e820-4bc8-96c7-47df88ea886d\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-117.36335%, 0px, 0)\">\n<div id=\"anim-a14beec0-24d5-4677-b143-4dbff1c6a60b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388%\" id=\"el-5bfba3ff-618a-4b5f-94aa-386a0ab326ca\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.2829581993569128% 0;font-family:\"Poppins\",sans-serif;font-size:0.614887em;line-height:1.19;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 900; color: #fff\">COMO VIRAR UM <\/span><span style=\"font-weight: 900; color: #fc0\">TIOZ\u00c3O<\/span><span style=\"font-weight: 900; color: #fff\"> SEM SER UM <\/span><span style=\"font-weight: 900; color: #fc0\">VELHO CHATO<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:55.33981%;top:0%;width:32.52427%;height:14.56311%;opacity:1\">\n<div id=\"anim-846da7c0-f53d-4e40-bece-3640bc190b48\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -341.35799%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-1d7ff83a-e5bb-4728-a53f-c6712e40f0e5\">\n<div style=\"position:absolute;width:100%;height:100.41341%;left:0%;top:-0.2067%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png\" alt=\"logo-mhm-white-transparente\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.33981%;top:90.12945%;width:50%;height:4.69256%;opacity:1\">\n<div id=\"anim-0cf6eec4-29e9-40ac-ac67-637f4217f34b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(139.32038%, 0px, 0)\">\n<div id=\"anim-f7f20d70-284f-4c35-a255-03701d07751c\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.9708737864077669% 0.9708737864077669% 0.9708737864077669% 0.9708737864077669% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-80f95a09-6e09-4034-aad2-003fa0506d46\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.0485436893203877% 0;font-family:\"Poppins\",sans-serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Por Joana Primo<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f16e8217-1ac5-403e-9816-a5d985363f21\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6179ef2f-38a2-4082-b5fd-50eb87fd9365\",\"keyframes\":{\"transform\":[\"translate3d(-119.53125%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f092ba5c-e768-4bbb-be80-4546be67a82c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bcf13020-e922-4b7c-8ccc-76b4c7faed78\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-03b0ffa0-559b-45cc-8ca9-2ca552020ae2\",\"keyframes\":[{\"transform\":\"scale(1)\",\"offset\":0},{\"transform\":\"scale(0.95)\",\"offset\":0.25},{\"transform\":\"scale(1.05)\",\"offset\":0.75},{\"transform\":\"scale(1)\",\"offset\":1}],\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.3, 0.0, 0.0, 1)\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a725b88c-f5a6-4139-b787-b3a9251281af\",\"keyframes\":{\"transform\":[\"translate3d(118.21193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-93d7388d-33ec-438c-8467-7c5a580c5839\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8bc64533-7b7c-49ce-b2ba-779670e1454c\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(252,188,4)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-0ea8e8aa-79cc-48e3-8f18-95b188b9a1de\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/memess.png\" alt=\"memess\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/memess.png 640w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:2.589%;width:62.13592%;height:20.06472%;opacity:1\">\n<div id=\"anim-6179ef2f-38a2-4082-b5fd-50eb87fd9365\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-119.53125%, 0px, 0)\">\n<div id=\"anim-f092ba5c-e768-4bbb-be80-4546be67a82c\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-bcf13020-e922-4b7c-8ccc-76b4c7faed78\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.78125% 0.78125% 0.78125% 0.78125% \/ 1.6129032258064515% 1.6129032258064515% 1.6129032258064515% 1.6129032258064515%\" id=\"el-cca027df-9fde-4d0c-b53d-6e9765fe4da2\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.9140624999999996% 0;font-family:\"Poppins\",sans-serif;font-size:0.792880em;line-height:1.2;text-align:left;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">COMO<\/span><br>\n<span style=\"font-weight: 700\">COME\u00c7AR<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:70.71197%;width:73.30097%;height:24.43366%;opacity:1\">\n<div id=\"anim-a725b88c-f5a6-4139-b787-b3a9251281af\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(118.21193%, 0px, 0)\">\n<div id=\"anim-93d7388d-33ec-438c-8467-7c5a580c5839\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-8bc64533-7b7c-49ce-b2ba-779670e1454c\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% \/ 1.3245033112582782% 1.3245033112582782% 1.3245033112582782% 1.3245033112582782%\" id=\"el-598601cd-0218-40c9-b2da-60f9e80d9ae5\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6291390728476817% 0;font-family:\"Poppins\",sans-serif;font-size:0.307443em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 600\">A defini\u00e7\u00e3o de legal pode ser relativa. <\/span>Mas todo mundo sabe quando uma pessoa \u00e9 evitada. Envelhecer n\u00e3o significa virar algu\u00e9m assim, e isso envolve ser uma pessoa mais legal consigo mesma desde agora.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:27.99353%;width:72.57282%;height:35.59871%;opacity:1\">\n<div id=\"anim-03b0ffa0-559b-45cc-8ca9-2ca552020ae2\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-cf21fedf-fff2-4c97-b95d-c56a9c31cc47\">\n<div style=\"position:absolute;width:100%;height:100.04419%;left:0%;top:-0.02209%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/como-virar-um-tiozao-sem-ser-um-velho-chato-como-virar-um-tiozao-sem-ser-um-velho-chato.png\" alt=\"como-virar-um-tiozao-sem-ser-um-velho-chato-como-virar-um-tiozao-sem-ser-um-velho-chato\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/como-virar-um-tiozao-sem-ser-um-velho-chato-como-virar-um-tiozao-sem-ser-um-velho-chato.png 504w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/como-virar-um-tiozao-sem-ser-um-velho-chato-como-virar-um-tiozao-sem-ser-um-velho-chato-150x110.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:64.80583%;top:1.77994%;width:23.54369%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-06df866c-27f5-4b1d-ac07-4340d909f286\">\n<div style=\"position:absolute;width:100.88871%;height:100%;left:-0.44436%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6a7155ac-f9eb-42e4-8a14-5de2300a4f4a\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-65029239-9bfc-46f8-97c3-2fbf5e21f857\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5b08bc73-5eca-4032-8d52-f06ab0320b22\",\"keyframes\":[{\"transform\":\"rotate(-540deg) scale(0.1)\",\"opacity\":0},{\"transform\":\"none\",\"opacity\":1}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-93b0e2ec-f860-4e17-89fd-93cc7f7f3bc2\",\"keyframes\":{\"transform\":[\"translate3d(149.48451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-23b83410-975e-4ee0-95ef-e9365f825515\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d610d4d3-073e-4b72-8138-70e4e707104d\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(252,188,4)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-e92a31a0-d53e-496f-933d-e60f322b0849\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/memess.png\" alt=\"memess\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/memess.png 640w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:76.94175%;height:100%;opacity:1\">\n<div id=\"anim-65029239-9bfc-46f8-97c3-2fbf5e21f857\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-f08589c4-2315-4217-bffc-8168c4152501\">\n<div style=\"position:absolute;width:256.84241%;height:100%;left:-78.42121%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-f08589c4-2315-4217-bffc-8168c4152501-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/3eri_SsI4RQAAAAe\/amiii-dance.png\" layout=\"fill\" alt=\"media\/tenor:15990843003908972820\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/3eri_SsI4RQAAAPo\/amiii-dance.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.32039%;top:62.45955%;width:70.38835%;height:27.83172%;opacity:1\">\n<div id=\"anim-5b08bc73-5eca-4032-8d52-f06ab0320b22\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6896551724137931% 0.6896551724137931% 0.6896551724137931% 0.6896551724137931% \/ 1.1627906976744187% 1.1627906976744187% 1.1627906976744187% 1.1627906976744187%;background-clip:content-box;background-color:#fff\" id=\"el-ae2ac095-fed6-4e68-a8ae-377b91cda397\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6896551724137931% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:1.3793103448275863% 2.7586206896551726%;color:#000000'><span style=\"font-weight: 700\">Estamos falando de cuidados com a mente que v\u00e3o garantir uma vida adulta menos chata (principalmente para quem for conviver com voc\u00ea).<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:64.80583%;top:1.77994%;width:23.54369%;height:10.67961%;opacity:1\">\n<div id=\"anim-93b0e2ec-f860-4e17-89fd-93cc7f7f3bc2\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(149.48451%, 0px, 0)\">\n<div id=\"anim-23b83410-975e-4ee0-95ef-e9365f825515\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-d610d4d3-073e-4b72-8138-70e4e707104d\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-c8d039cd-1873-4790-b579-e8bb735272af\">\n<div style=\"position:absolute;width:100.88871%;height:100%;left:-0.44436%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"74fccf0d-a1b5-43bc-be44-be61fdc16da0\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3b4f0b43-34a6-47a9-8325-91e1ba80e424 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(4)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4d36bc2c-cd52-4510-9772-6c53c00a9cd4\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -223.07256%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 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trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8155baa7-0ee7-4f90-b4af-77220239c19f\",\"keyframes\":{\"transform\":[\"translate3d(121.18056%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a1e95b41-c418-4007-8ed3-ff9cab76fa6d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-70188447-96ff-4138-8dfe-e89cd4206b07\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 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type=\"application\/json\">[{\"selector\":\"#anim-3e9de8fd-b3b7-4c38-bb38-c2a40818a293\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3b7c25bf-abb0-4dac-abfa-6c1fa2d890e3\",\"keyframes\":{\"transform\":[\"translate3d(-115.26479%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1f1b6f98-1f55-4b24-91c9-50384e8c9623\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-216c708f-1438-4b9d-92ca-632e5503fa63\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-076a924c-8b8f-4e11-b0e3-175d0b3e62d9\",\"keyframes\":{\"transform\":[\"translate3d(258.76288%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e29b9da3-6163-442f-a61f-bb2afca468dc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a9e91348-1a95-4d1a-952a-816d7ea90929\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(252,188,4)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3b4f0b43-34a6-47a9-8325-91e1ba80e424\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-72f7a521-0915-482e-8acc-d30a864968f0\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/memess.png\" alt=\"memess\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/memess.png 640w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:3.72168%;width:76.45631%;height:13.43042%;opacity:1\">\n<div id=\"anim-016d0f5e-786a-45d0-987a-1922acdcfaaa\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-115.87301%, 0px, 0)\">\n<div id=\"anim-e602b538-5735-4fd6-8308-97a91b28518d\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-3e9de8fd-b3b7-4c38-bb38-c2a40818a293\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.4096385542168677% 2.4096385542168677% 2.4096385542168677% 2.4096385542168677%\" id=\"el-bbe7921c-d087-4662-a696-25d81f98234b\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.0158730158730156% 0;font-family:\"Poppins\",sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">TENHA UMA VIS\u00c3O POSITIVA SOBRE<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:17.1521%;width:69.90291%;height:6.47249%;opacity:1\">\n<div id=\"anim-8155baa7-0ee7-4f90-b4af-77220239c19f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(121.18056%, 0px, 0)\">\n<div id=\"anim-a1e95b41-c418-4007-8ed3-ff9cab76fa6d\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-70188447-96ff-4138-8dfe-e89cd4206b07\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6944444444444444% 0.6944444444444444% 0.6944444444444444% 0.6944444444444444% \/ 5% 5% 5% 5%\" id=\"el-37a52345-76c3-4f28-b60d-905b205144df\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.006944444444444% 0;font-family:\"Poppins\",sans-serif;font-size:0.469256em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 500\">O ENVELHECIMENTO<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:67.47573%;width:77.91262%;height:17.96117%;opacity:1\">\n<div id=\"anim-3b7c25bf-abb0-4dac-abfa-6c1fa2d890e3\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-115.26479%, 0px, 0)\">\n<div id=\"anim-1f1b6f98-1f55-4b24-91c9-50384e8c9623\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-216c708f-1438-4b9d-92ca-632e5503fa63\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6230529595015576% 0.6230529595015576% 0.6230529595015576% 0.6230529595015576% \/ 1.8018018018018018% 1.8018018018018018% 1.8018018018018018% 1.8018018018018018%\" id=\"el-5f074587-95a2-46a2-84df-3c43f5c34d7c\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5919003115264794% 0;font-family:\"Poppins\",sans-serif;font-size:0.307443em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'>Segundo estudos, quem associa a idade a coisas boas, tem 40% mais chances de ser saud\u00e1vel do que quem possui uma vis\u00e3o negativa dela.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:25.72816%;top:29.77346%;width:49.02913%;height:31.71521%;opacity:1\">\n<div id=\"anim-4d36bc2c-cd52-4510-9772-6c53c00a9cd4\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -223.07256%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-acc26977-d173-4324-b9ad-0cb1f6ec75b9\">\n<div style=\"position:absolute;width:100%;height:100.10125%;left:0%;top:-0.05063%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/camada-4.png\" alt=\"Camada 4\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/camada-4.png 383w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/camada-4-150x146.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:39.07767%;top:87.54045%;width:23.54369%;height:10.67961%;opacity:1\">\n<div id=\"anim-076a924c-8b8f-4e11-b0e3-175d0b3e62d9\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(258.76288%, 0px, 0)\">\n<div id=\"anim-e29b9da3-6163-442f-a61f-bb2afca468dc\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-a9e91348-1a95-4d1a-952a-816d7ea90929\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-9fc661d6-d467-4026-aaf6-65fbaed9a5d1\">\n<div style=\"position:absolute;width:100.88871%;height:100%;left:-0.44436%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2465eccd-242a-4588-ac74-7c04b20d4029\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1fb1b2d6-531d-4208-ad56-411d5248e99e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(4)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(160,122,64)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1fb1b2d6-531d-4208-ad56-411d5248e99e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-3243f9d4-0142-4623-bebc-aaa353002024\">\n<div style=\"position:absolute;width:269.00585%;height:100%;left:-84.50293%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-3243f9d4-0142-4623-bebc-aaa353002024-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/P4Or7bMR_cEAAAAe\/grandpa-stairlift.png\" layout=\"fill\" alt=\"media\/tenor:4576690683738455489\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/P4Or7bMR_cEAAAPo\/grandpa-stairlift.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.70874%;top:-14.23948%;width:202.18447%;height:134.78964%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-397e3c90-872f-4e4a-a05b-755fd8455a02\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:3.72168%;width:76.45631%;height:13.43042%;opacity:1\">\n<div id=\"anim-900e981a-d712-4fb0-944f-29ce24337a9b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -361.71356%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.4096385542168677% 2.4096385542168677% 2.4096385542168677% 2.4096385542168677%\" id=\"el-6ba5e3df-6a85-44fb-a077-4eb92d01dca8\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.0158730158730156% 0;font-family:\"Poppins\",sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">Virar o tioz\u00e3o<\/span><br>\n<span style=\"font-weight: 700; color: #fff\">\u00e9 legal!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:59.06149%;width:75.48544%;height:22.00647%;opacity:1\">\n<div id=\"anim-547bb069-b17a-4b71-ad26-27e536f663e9\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 1.4705882352941175% 1.4705882352941175% 1.4705882352941175% 1.4705882352941175%;background-clip:content-box;background-color:#fc0\" id=\"el-8c2ff22a-951f-4dc2-8cbf-89f3d8556a87\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6945337620578773% 0;font-family:\"Poppins\",sans-serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:1.2861736334405145% 2.572347266881029%;color:#000000'>A perspectiva e a mentalidade podem influenciar bastante na sua sa\u00fade f\u00edsica e mental \u00e0 medida que envelhece.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.59223%;top:85.76052%;width:23.05825%;height:10.67961%;opacity:1\">\n<div id=\"anim-c2cb2ca1-608c-4d7d-8f67-ef8138562540\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -989.7308%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-dd1ff29d-4448-488a-b190-d39393cab192\">\n<div style=\"position:absolute;width:103.0127%;height:100%;left:-1.50635%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png\" alt=\"logo-mhm-white-transparente\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png 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scale(4)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(252,188,4)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-56622587-d94b-40e8-a3a9-0d972e14b075\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-96cefad1-8686-495c-9fc7-53967b528dfe\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/memess.png\" alt=\"memess\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/memess.png 640w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:0%;width:73.05825%;height:17.63754%;opacity:1\">\n<div id=\"anim-2cca4e5f-019d-43e3-a216-5efc934ff07e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -299.28647%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6644518272425249% 0.6644518272425249% 0.6644518272425249% 0.6644518272425249% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-9f590a67-b9c3-4fa9-9c78-0b07a670d099\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.3953488372093021% 0;font-family:\"Poppins\",sans-serif;font-size:0.679612em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">SOCIALIZE E MANTENHA<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:17.1521%;width:69.90291%;height:6.47249%;opacity:1\">\n<div id=\"anim-e57ac763-9a70-4403-b0af-311a8a32ca65\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6944444444444444% 0.6944444444444444% 0.6944444444444444% 0.6944444444444444% \/ 5% 5% 5% 5%\" id=\"el-781659a5-06cd-4f52-b96c-ac804845c411\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.006944444444444% 0;font-family:\"Poppins\",sans-serif;font-size:0.469256em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 500; letter-spacing: 0.5em\">CONTATOS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:71.0356%;width:68.20388%;height:17.96117%;opacity:1\">\n<div id=\"anim-057a8018-c9c0-40b9-be98-ec355ed56a8e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-122.06405%, 0px, 0)\">\n<div id=\"anim-2f7ede1e-6d54-4fd2-99e0-d52e6ece93a3\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7117437722419928% 0.7117437722419928% 0.7117437722419928% 0.7117437722419928% \/ 1.8018018018018018% 1.8018018018018018% 1.8018018018018018% 1.8018018018018018%\" id=\"el-dea210ee-721e-417f-ba57-befd018037fa\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6761565836298927% 0;font-family:\"Poppins\",sans-serif;font-size:0.307443em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">Quer ser um tioz\u00e3o massa por muito tempo?<\/span> Mantenha contato com seus amigos e fam\u00edlia e diga o quanto gosta deles.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:27.18447%;width:65.29126%;height:37.54045%;opacity:1\">\n<div id=\"anim-2c8d6bb0-1fa7-48c2-ab10-0c1e9f84d7d4\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-127.13755%, 0px, 0)\">\n<div id=\"anim-8d3ee7d4-291b-40be-aea6-342da74be368\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-06b25f66-cb83-4d44-88b2-a5307e779ea0\">\n<div style=\"position:absolute;width:100.19338%;height:100%;left:-0.09669%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/camada-6.png\" alt=\"Camada 6\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/camada-6.png 431w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/camada-6-150x129.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:37.37864%;top:89.4822%;width:23.54369%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-f09b397e-6f27-4628-91f8-a34dc38e988a\">\n<div style=\"position:absolute;width:100.88871%;height:100%;left:-0.44436%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"66beda86-eed4-4eb6-bcd2-d460d31802d5\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2656cbcf-e8c0-4c17-a4f1-9b69849c5741\",\"keyframes\":[{\"transform\":\"rotate(-540deg) scale(0.1)\",\"opacity\":0},{\"transform\":\"none\",\"opacity\":1}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e3e7b12-bfb8-459f-8859-847206395df1\",\"keyframes\":[{\"transform\":\"rotate(-540deg) scale(0.1)\",\"opacity\":0},{\"transform\":\"none\",\"opacity\":1}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(60,42,46)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-6228600a-9fed-423f-b39d-8c6a5dd75d97\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-6228600a-9fed-423f-b39d-8c6a5dd75d97-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/PrRde-GEmfUAAAAe\/lit-its.png\" layout=\"fill\" alt=\"media\/tenor:4518339112805374453\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/PrRde-GEmfUAAAPo\/lit-its.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:65.53398%;width:75.48544%;height:26.05178%;opacity:1\">\n<div id=\"anim-2656cbcf-e8c0-4c17-a4f1-9b69849c5741\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 1.2422360248447204% 1.2422360248447204% 1.2422360248447204% 1.2422360248447204%;background-clip:content-box;background-color:#fc0\" id=\"el-436c7cd8-fa9b-4102-b2c5-d3a24245f87f\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6945337620578773% 0;font-family:\"Poppins\",sans-serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:1.2861736334405145% 2.572347266881029%;color:#000000'>Pessoas com fortes la\u00e7os sociais mostraram ter uma chance 50% maior de viver mais do que aqueles com relacionamentos ruins ou insuficientes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:64.80583%;top:1.77994%;width:23.54369%;height:10.67961%;opacity:1\">\n<div id=\"anim-8e3e7b12-bfb8-459f-8859-847206395df1\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-7144f362-7dbc-4a94-a124-ae7aad53d0bb\">\n<div style=\"position:absolute;width:100.88871%;height:100%;left:-0.44436%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5eba2558-aace-4790-9374-ef5598b86d64\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-613e1b39-6230-49df-923d-78a6a6f76b4f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(4)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-69dbf3bd-7ca3-4c58-b14a-26dd557032eb\",\"keyframes\":{\"transform\":[\"translate3d(-118.60465%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-44e3f2c1-8999-470a-8970-b0395802c017\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b9368044-4093-4d4f-b71a-4cc9860900f8\",\"keyframes\":{\"transform\":[\"translate3d(-123.95833%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b688d839-9c4b-4a3a-b8a1-402fadd1c8aa\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c23d9e6-f873-43ce-bb86-56947cd45b3b\",\"keyframes\":{\"transform\":[\"translate3d(121.70819%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4a5a6198-fa3b-4f8e-a2de-a6cb78d35129\",\"keyframes\":[{\"transform\":\"rotateZ(360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5870c9f7-6633-4af4-acd7-e37ce8f7ec19\",\"keyframes\":{\"transform\":[\"translate3d(266.31583%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0cb2e071-093e-4e37-aeae-dfb74df90a8b\",\"keyframes\":[{\"transform\":\"rotateZ(360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(193,131,143)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-613e1b39-6230-49df-923d-78a6a6f76b4f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-857bd340-e7ba-4cd5-97a2-f4147d108b54\">\n<div style=\"position:absolute;width:318.46523%;height:100%;left:-109.23262%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-857bd340-e7ba-4cd5-97a2-f4147d108b54-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/vk7RVFNPCykAAAAe\/world-cup2018-homer-simpson.png\" layout=\"fill\" alt=\"media\/tenor:13713128075494886185\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/vk7RVFNPCykAAAPo\/world-cup2018-homer-simpson.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.70874%;top:-14.23948%;width:202.18447%;height:134.78964%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-a1ed3f49-e7f1-44b1-a3ad-b4b1792cb920\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:1.77994%;width:73.05825%;height:17.47573%;opacity:1\">\n<div id=\"anim-69dbf3bd-7ca3-4c58-b14a-26dd557032eb\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-118.60465%, 0px, 0)\">\n<div id=\"anim-44e3f2c1-8999-470a-8970-b0395802c017\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6644518272425249% 0.6644518272425249% 0.6644518272425249% 0.6644518272425249% \/ 1.8518518518518516% 1.8518518518518516% 1.8518518518518516% 1.8518518518518516%\" id=\"el-e3685a83-7d62-4add-97c9-cba387acd99a\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.3953488372093021% 0;font-family:\"Poppins\",sans-serif;font-size:0.679612em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">FA\u00c7A AS COISAS QUE\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:19.41748%;width:69.90291%;height:6.47249%;opacity:1\">\n<div id=\"anim-b9368044-4093-4d4f-b71a-4cc9860900f8\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-123.95833%, 0px, 0)\">\n<div id=\"anim-b688d839-9c4b-4a3a-b8a1-402fadd1c8aa\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6944444444444444% 0.6944444444444444% 0.6944444444444444% 0.6944444444444444% \/ 5% 5% 5% 5%\" id=\"el-84824cbc-645b-44ee-863e-ddcc6f7bd50f\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.006944444444444% 0;font-family:\"Poppins\",sans-serif;font-size:0.469256em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 500; color: #fff; letter-spacing: 0.3em\">VOC\u00ca GOSTA<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:65.85761%;width:68.20388%;height:17.96117%;opacity:1\">\n<div id=\"anim-8c23d9e6-f873-43ce-bb86-56947cd45b3b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(121.70819%, 0px, 0)\">\n<div id=\"anim-4a5a6198-fa3b-4f8e-a2de-a6cb78d35129\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7117437722419928% 0.7117437722419928% 0.7117437722419928% 0.7117437722419928% \/ 1.8018018018018018% 1.8018018018018018% 1.8018018018018018% 1.8018018018018018%\" id=\"el-2f168fa6-4d4c-4c37-a67d-1397205c7da1\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6761565836298927% 0;font-family:\"Poppins\",sans-serif;font-size:0.307443em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 500; color: #fff\">Dedicar um tempo para se envolver em atividades que voc\u00ea goste s\u00f3 vai te fazer bem. Busque um novo hobby, vale qualquer coisa.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.59223%;top:85.76052%;width:23.05825%;height:10.67961%;opacity:1\">\n<div id=\"anim-5870c9f7-6633-4af4-acd7-e37ce8f7ec19\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(266.31583%, 0px, 0)\">\n<div id=\"anim-0cb2e071-093e-4e37-aeae-dfb74df90a8b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-9962b99c-fa30-4693-9fff-e61ce8515ff6\">\n<div style=\"position:absolute;width:103.0127%;height:100%;left:-1.50635%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png\" alt=\"logo-mhm-white-transparente\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"13b1297f-8f89-40e4-8f33-7652098ed912\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4c7ac285-aa3f-4c61-b857-730ce80d7c66\",\"keyframes\":{\"transform\":[\"translate3d(-123.59155%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-185de322-6024-428e-84ae-888178700c93\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aba7ec15-801d-4a71-abcb-522daa7caecf\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c6e6acd1-c8d3-4329-a448-e8a147436fc6\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -543.31084%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -152.779008208%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -51.940516304%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -19.504859156%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -8.475649103999999%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cbd614e8-4aaf-4951-ac06-184f518d01a6\",\"keyframes\":{\"transform\":[\"translate3d(-124.91103%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1cc1749e-72ef-435f-b08a-87f06ecf4963\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(252,188,4)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-1a447a88-a5bb-4020-9194-9e99bbce2f93\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/memess.png\" alt=\"memess\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/memess.png 640w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:3.07443%;width:79.12621%;height:7.9288%;opacity:1\">\n<div id=\"anim-c6e6acd1-c8d3-4329-a448-e8a147436fc6\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -543.31084%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6134969325153374% 0.6134969325153374% 0.6134969325153374% 0.6134969325153374% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%\" id=\"el-e335fe78-727d-4889-b1d7-311a42121792\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.1042944785276076% 0;font-family:\"Poppins\",sans-serif;font-size:0.582524em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">APRENDA O QUE \u00c9<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.50485%;top:12.45955%;width:73.78641%;height:5.33981%;opacity:1\">\n<div id=\"anim-aba7ec15-801d-4a71-abcb-522daa7caecf\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-9090db64-4279-49ee-892f-261ba0f5754d\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.7894736842105258% 0;font-family:\"Poppins\",sans-serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 500; letter-spacing: 0.5em\">MINDFULNESS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:65.04854%;width:68.20388%;height:24.43366%;opacity:1\">\n<div id=\"anim-cbd614e8-4aaf-4951-ac06-184f518d01a6\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-124.91103%, 0px, 0)\">\n<div id=\"anim-1cc1749e-72ef-435f-b08a-87f06ecf4963\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7117437722419928% 0.7117437722419928% 0.7117437722419928% 0.7117437722419928% \/ 1.3245033112582782% 1.3245033112582782% 1.3245033112582782% 1.3245033112582782%\" id=\"el-e318c39b-07b5-47cc-8a2a-1ad7252025e3\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6761565836298927% 0;font-family:\"Poppins\",sans-serif;font-size:0.307443em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 500\">O termo significa aceitar e viver o momento, no presente.\u00a0A pratica possui muitos benef\u00edcios comprovados. Para isso, veja como incorporar\u00a0no seu dia a dia.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:21.52104%;width:68.93204%;height:39.80583%;opacity:1\">\n<div id=\"anim-4c7ac285-aa3f-4c61-b857-730ce80d7c66\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-123.59155%, 0px, 0)\">\n<div id=\"anim-185de322-6024-428e-84ae-888178700c93\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-aab718f5-b5c3-461f-bc3f-9383b48fd67c\">\n<div style=\"position:absolute;width:100.47061%;height:100%;left:-0.23531%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/camada-10.png\" alt=\"Camada 10\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/camada-10.png 486w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/camada-10-150x129.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:39.32039%;top:89.4822%;width:23.54369%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-ce4e2429-aec4-4d7c-ae37-cdcc98ba39a1\">\n<div style=\"position:absolute;width:100.88871%;height:100%;left:-0.44436%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bb8ed3ee-2634-4170-901c-cb2983be415b\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3d612af0-0e17-4408-82f0-05978371fd1a\",\"keyframes\":{\"transform\":[\"translate3d(-116.72026%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e4ab9d35-1ab9-4b19-bf99-784635b7aa7d\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-86641504-4328-4207-a0f8-e02a1a05f67a\",\"keyframes\":{\"transform\":[\"translate3d(-115.87301%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(70,87,105)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-f5ba7405-a1b4-43dd-b298-e8fdd6473674\">\n<div style=\"position:absolute;width:183.03465%;height:100%;left:-41.51732%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/camada-9.png\" alt=\"Camada 9\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/camada-9.png 383w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/camada-9-150x146.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.70874%;top:-14.23948%;width:202.18447%;height:134.78964%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-95043290-1cf1-4d5c-80b7-3a8698103275\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:3.72168%;width:76.45631%;height:19.57929%;opacity:1\">\n<div id=\"anim-86641504-4328-4207-a0f8-e02a1a05f67a\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-115.87301%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.6528925619834711% 1.6528925619834711% 1.6528925619834711% 1.6528925619834711%\" id=\"el-cdbfc736-a39e-4f56-89a0-6416a484c699\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.0158730158730156% 0;font-family:\"Poppins\",sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">Maneiras comprovadas de aliviar o estresse:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:63.75405%;width:75.48544%;height:26.05178%;opacity:1\">\n<div id=\"anim-3d612af0-0e17-4408-82f0-05978371fd1a\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-116.72026%, 0px, 0)\">\n<div id=\"anim-e4ab9d35-1ab9-4b19-bf99-784635b7aa7d\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 1.2422360248447204% 1.2422360248447204% 1.2422360248447204% 1.2422360248447204%;background-clip:content-box;background-color:#fc0\" id=\"el-4bb63d10-201d-4188-9a68-fecb66e61005\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6945337620578773% 0;font-family:\"Poppins\",sans-serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:1.2861736334405145% 2.572347266881029%;color:#000000'>T\u00e9cnicas de relaxamento, como medita\u00e7\u00e3o, exerc\u00edcios respirat\u00f3rios, ioga, atividades f\u00edsicas, sono em dia e conversa com amigos s\u00e3o \u00f3timas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"dbe94799-fc99-4174-9960-6d74df483d52\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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Leia as nossas dicas de como envelhecer e continuar sendo gente boa.<\/p>\n","protected":false},"author":42,"featured_media":115499,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":110077,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-115495","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como virar tioz\u00e3o sem ser um velho chato<\/title>\n<meta name=\"description\" content=\"Como virar tioz\u00e3o sem ser um velho chato\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manualdohomem.com.br\/web-stories\/como-virar-um-tiozao-sem-ser-um-velho-chato\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta 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