{"id":115379,"date":"2021-06-02T23:15:55","date_gmt":"2021-06-03T02:15:55","guid":{"rendered":"https:\/\/manualdohomemmoderno.com.br\/?post_type=web-story&#038;p=115379"},"modified":"2021-06-08T10:31:32","modified_gmt":"2021-06-08T13:31:32","slug":"tecnicas-infaliveis-do-exercito","status":"publish","type":"web-story","link":"https:\/\/manualdohomemmoderno.com.br\/web-stories\/tecnicas-infaliveis-do-exercito","title":{"rendered":"Como se manter acordado"},"content":{"rendered":"\n<p><\/p><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Anton&amp;family=Poppins%3Awght%40400%3B600&amp;family=Alegreya%3Awght%40400%3B700\" rel=\"stylesheet\">\n<style 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0;font-family:\"Anton\",sans-serif;font-size:0.275081em;line-height:1;text-align:center;padding:2.73972602739726% 2.73972602739726%;color:#000000'><span style=\"letter-spacing: 0.02em\">Por Joana Primo<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:7.76699%;width:76.94175%;height:22.97735%;opacity:1\">\n<div id=\"anim-9725e31b-84a9-4818-94aa-c9e14c2fd53c\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" id=\"el-af7fd539-e14d-42d8-b266-8837cf57e6ce\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:3.020031545741326% 0;font-family:\"Anton\",sans-serif;font-size:0.663430em;line-height:1;text-align:left;padding:0% 0%;color:#000000'><span style=\"color: #fc0; letter-spacing: 0.02em\">T\u00c9CNICAS INFAL\u00cdVEIS PARA SE MANTER ACORDADO<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:7.60518%;width:76.94175%;height:23.13916%;opacity:1\">\n<div id=\"anim-28a3caa1-28a0-4919-8397-3f55a7aa5982\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" id=\"el-b97b2d3c-2668-46ca-830e-5b0efd1e48c1\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:3.020031545741326% 0;font-family:\"Anton\",sans-serif;font-size:0.663430em;line-height:1;text-align:left;padding:0% 0%;color:#000000'><span style=\"letter-spacing: 0.02em\">T\u00c9CNICAS INFAL\u00cdVEIS PARA SE MANTER ACORDADO<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div 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150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:-0.64725%;width:105.09709%;height:93.52751%;opacity:1\">\n<div id=\"anim-fdf0a30e-023f-4fda-8cb0-af96b1916784\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-041ef6e3-abfb-4aa2-b361-e21da80c1354\">\n<div style=\"position:absolute;width:100.1546%;height:100%;left:-0.0773%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/sim-capitao-brocha.png\" alt=\"sim capit\u00e3o brocha\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/sim-capitao-brocha.png 640w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:5.82524%;width:71.60194%;height:10.35599%;opacity:1\">\n<div id=\"anim-b947e661-ad08-4e2d-a1c0-4f930beccde4\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-119.66102%, 0px, 0)\">\n<div id=\"anim-70bee0c1-9006-49c4-83f0-04823a8a0249\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-c6d56086-c608-462c-8282-db9af856a82d\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6779661016949152% 0.6779661016949152% 0.6779661016949152% 0.6779661016949152% \/ 3.125% 3.125% 3.125% 3.125%;background-clip:content-box;background-color:#fc0\" id=\"el-426f6a2e-7c14-44b0-b933-df218f75ee16\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.3898305084745768% 0;font-family:\"Poppins\",sans-serif;font-size:0.663430em;line-height:1.2;text-align:center;padding:1.3559322033898304% 2.711864406779661%;color:#000000'>Eu tenho que<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:16.34304%;width:76.69903%;height:6.47249%;opacity:1\">\n<div id=\"anim-461ac76e-7d36-4028-948d-220940d5f30b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-115.50632%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 5% 5% 5% 5%\" id=\"el-69694b65-f0b3-414c-b9c2-e2819bbdbfe4\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.9177215189873413% 0;font-family:\"Poppins\",sans-serif;font-size:0.469256em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">virar a noite,\u00a0e agora?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:64.88673%;width:73.54369%;height:20.71197%;opacity:1\">\n<div id=\"anim-b42e548b-dc86-4d05-a578-36eef054d34f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-120.79208%, 0px, 0)\">\n<div id=\"anim-f877cffd-e8d8-4340-8058-7a1326d7cdfa\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 1.5625% 1.5625% 1.5625% 1.5625%\" id=\"el-31043564-43aa-4504-8e00-9a82edfc86a5\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5738613861386137% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Em uma entrevista, um grupo de militares veteranos das For\u00e7as Especiais mostraram que h\u00e1 v\u00e1rios preparos com o corpo que precisam ser feitos.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:61.8932%;top:87.54045%;width:24.02913%;height:10.84142%;opacity:1\">\n<div id=\"anim-f104f444-f49c-46b8-a32b-89944239f2b8\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(158.58585%, 0px, 0)\">\n<div id=\"anim-87a80bb4-c277-4a27-a50d-3209af491a98\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-343fa83c-7028-4095-ac91-8725f4d9c728\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-b779ab59-58f8-4a56-84a8-c604c4182c9f\">\n<div style=\"position:absolute;width:100.34826%;height:100%;left:-0.17413%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png\" alt=\"logo-mhm-white-transparente-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"61ee3623-ebdb-4e7f-92c5-6e07e120f0ba\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a9627ffc-fae3-46c1-bb74-2994c15996dd\",\"keyframes\":{\"transform\":[\"translate3d(-116.66667%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4c4392ad-4184-4903-b388-e29f4fd83395\",\"keyframes\":{\"transform\":[\"translate3d(-150.84745%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-67e90250-248a-4b67-985e-1efe19949a7a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf9de894-0aca-4762-9ace-51c1e0e8f533\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-242df2d4-56d4-437f-b99c-c40a12153952\",\"keyframes\":{\"transform\":[\"translate3d(-272.72728%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-00c0370d-5c90-4a8b-a467-42b2c946dac0\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-de0d17ce-b6d4-405f-bdae-37ae99912457\",\"keyframes\":{\"transform\":[\"translate3d(-116.56051%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-63a1e5e3-76b0-41a7-bf4d-03127deaf392\",\"keyframes\":[{\"transform\":\"rotate(-540deg) scale(0.1)\",\"opacity\":0},{\"transform\":\"none\",\"opacity\":1}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(12,17,15)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-0a3bb423-8925-4ae8-802b-e934cf620765\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png\" alt=\"fundo com ru\u00eddo (1)\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.85437%;top:0.48544%;width:110.19417%;height:97.73463%;opacity:1\">\n<div id=\"anim-63a1e5e3-76b0-41a7-bf4d-03127deaf392\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-05f79da3-d599-4884-afc0-f9be0f6a9ad7\">\n<div style=\"position:absolute;width:100%;height:100.1816%;left:0%;top:-0.0908%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/coracao-grande-png.png\" alt=\"coracao grande png\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/coracao-grande-png.png 640w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:4.69256%;width:75.72816%;height:11.8123%;opacity:1\">\n<div id=\"anim-a9627ffc-fae3-46c1-bb74-2994c15996dd\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-116.66667%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 2.73972602739726% 2.73972602739726% 2.73972602739726% 2.73972602739726%;background-clip:content-box;background-color:#fc0\" id=\"el-4fccd471-a9b0-4b7f-a141-95747ce8d3b7\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8012820512820512% 0;font-family:\"Poppins\",sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:1.282051282051282% 2.564102564102564%;color:#000000'>Se preparando para uma noite sem dormir<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:66.01942%;width:76.21359%;height:24.27184%;opacity:1\">\n<div id=\"anim-de0d17ce-b6d4-405f-bdae-37ae99912457\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-116.56051%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.3333333333333335% 1.3333333333333335% 1.3333333333333335% 1.3333333333333335%\" id=\"el-a059e75e-255b-4838-8bab-90e905f18324\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5537579617834393% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Noites sem sono diminuem sua concentra\u00e7\u00e3o, causam danos \u00e0 mem\u00f3ria, enfraquecem o sistema imunol\u00f3gico e aumentam o estresse. Ou seja, s\u00e3o horr\u00edveis para o seu corpo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:17.63754%;width:10.67961%;height:20.06472%;opacity:1\">\n<div id=\"anim-242df2d4-56d4-437f-b99c-c40a12153952\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-272.72728%, 0px, 0)\">\n<div id=\"anim-00c0370d-5c90-4a8b-a467-42b2c946dac0\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:4.545454545454546% 4.545454545454546% 4.545454545454546% 4.545454545454546% \/ 1.6129032258064515% 1.6129032258064515% 1.6129032258064515% 1.6129032258064515%\" id=\"el-b930e5fe-a210-4e09-b8b6-dd13e9291225\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:20.227272727272723% 0;font-family:\"Poppins\",sans-serif;font-size:1.440129em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: rgba(255,255,255,0.7)\">1<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:29.12621%;top:22.3301%;width:57.28155%;height:10.67961%;opacity:1\">\n<div id=\"anim-4c4392ad-4184-4903-b388-e29f4fd83395\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-150.84745%, 0px, 0)\">\n<div id=\"anim-67e90250-248a-4b67-985e-1efe19949a7a\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-cf9de894-0aca-4762-9ace-51c1e0e8f533\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-ac131ce8-fe4b-4fbc-8e4e-c9f7413dc63e\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.1567796610169494% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Evite fazer isso sempre<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:71.60194%;top:88.67314%;width:16.26214%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-a7f5f95a-ac5b-4f35-b22c-f0595602ad8c\">\n<div style=\"position:absolute;width:101.80137%;height:100%;left:-0.90069%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png\" alt=\"logo-mhm-white-transparente-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1372e18a-bfc2-4338-9959-a7ddc7d39c0f\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f2c780ed-60eb-4d06-902a-4883387799d3\",\"keyframes\":[{\"transform\":\"rotate(-540deg) scale(0.1)\",\"opacity\":0},{\"transform\":\"none\",\"opacity\":1}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-77ef36a5-fa21-4211-9dc2-96a2b5149276\",\"keyframes\":{\"transform\":[\"translate3d(-116.24204%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9d8ccd17-f6cc-4bbb-a813-78ca75c02653\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d499ce92-2436-4cf5-885e-746e00c7c40e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f33b25a-17f0-4e54-b883-b4cd4286ba04\",\"keyframes\":{\"transform\":[\"translate3d(119.83472%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e87b9ea8-e1c6-4b10-80c6-651f13c5905f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f5dfe0b4-95cd-47aa-a869-971c7449a67b\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-410d4b51-d083-42f9-8f21-2255abbcf89f\",\"keyframes\":[{\"transform\":\"rotate(-540deg) scale(0.1)\",\"opacity\":0},{\"transform\":\"none\",\"opacity\":1}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-da7521b9-2347-4ab4-bed0-6edf63b0285e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(4)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(12,17,15)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-da7521b9-2347-4ab4-bed0-6edf63b0285e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-369effad-48e7-4868-a924-712e75927bdc\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png\" alt=\"fundo com ru\u00eddo (1)\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:-9.2233%;width:110.67961%;height:98.38188%;opacity:1\">\n<div id=\"anim-f2c780ed-60eb-4d06-902a-4883387799d3\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-d77a0c59-1d55-47d5-b7bf-d8f325f57626\">\n<div style=\"position:absolute;width:100.03908%;height:100%;left:-0.01954%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/cama-png.png\" alt=\"cama png\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/cama-png.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/cama-png-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:29.61165%;top:1.45631%;width:58.73786%;height:14.40129%;opacity:1\">\n<div id=\"anim-7f33b25a-17f0-4e54-b883-b4cd4286ba04\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(119.83472%, 0px, 0)\">\n<div id=\"anim-e87b9ea8-e1c6-4b10-80c6-651f13c5905f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-f5dfe0b4-95cd-47aa-a869-971c7449a67b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.8264462809917356% 0.8264462809917356% 0.8264462809917356% 0.8264462809917356% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%;background-clip:content-box;background-color:#fc0\" id=\"el-a61dc34b-1e80-4468-99de-b4811e4f7a8d\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.2809917355371907% 0;font-family:\"Poppins\",sans-serif;font-size:0.501618em;line-height:1.2;text-align:left;padding:1.6528925619834711% 3.3057851239669422%;color:#000000'>Acumule horas de sono<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:-1.2945%;width:14.80583%;height:19.90291%;opacity:1\">\n<div id=\"anim-410d4b51-d083-42f9-8f21-2255abbcf89f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-1c43a676-4614-4428-9283-69744fb22853\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:14.59016393442623% 0;font-family:\"Poppins\",sans-serif;font-size:1.440129em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: rgba(255,255,255,0.8)\">2<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:61.00324%;width:76.21359%;height:24.59547%;opacity:1\">\n<div id=\"anim-77ef36a5-fa21-4211-9dc2-96a2b5149276\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-116.24204%, 0px, 0)\">\n<div id=\"anim-9d8ccd17-f6cc-4bbb-a813-78ca75c02653\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-d499ce92-2436-4cf5-885e-746e00c7c40e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104%\" id=\"el-cf57e8f1-69af-452d-85c0-8722a6a772d4\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5537579617834393% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Se voc\u00ea sabe com anteced\u00eancia que passar\u00e1 a noite toda acordado, tente dormir mais cedo ou acordar mais tarde nos dias anteriores. Se ficou sabendo em cima da hora, tire uma soneca antes.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:61.65049%;top:85.27508%;width:24.02913%;height:10.84142%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-a23b5a49-7639-41d5-a775-e5964cca6c3d\">\n<div style=\"position:absolute;width:100.34826%;height:100%;left:-0.17413%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png\" alt=\"logo-mhm-white-transparente-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4a32829a-3311-40fc-9cdb-92a4482ceae8\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1833652e-27fd-463c-8341-edd7e7b23256\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -150.87172%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -42.425127664%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -14.423336432000001%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -5.416294748%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -2.353598832%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d4e27e6e-542d-457b-a6b5-184e80b6fc84\",\"keyframes\":{\"transform\":[\"translate3d(119.51219%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-13989093-1bf4-40ec-85d5-f36840bfd420\",\"keyframes\":{\"transform\":[\"translate3d(-193.44258%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9121d6c4-6a0e-4f6e-8e5f-0075c2d26dea\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b1bdf14b-3c62-41d1-9c59-2461a0414ba8\",\"keyframes\":{\"transform\":[\"translate3d(-118.15286%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-90402ee9-5647-442c-8304-a8da9d07f3b1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-20192731-052f-4ab8-b17e-b52cd34e23ab\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(12,17,15)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-cc32a3dc-4df2-426f-8831-0d2ce15792ee\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png\" alt=\"fundo com ru\u00eddo (1)\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:28.64078%;top:4.53074%;width:59.70874%;height:16.01942%;opacity:1\">\n<div id=\"anim-d4e27e6e-542d-457b-a6b5-184e80b6fc84\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(119.51219%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.8130081300813009% 0.8130081300813009% 0.8130081300813009% 0.8130081300813009% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%;background-clip:content-box;background-color:#fc0\" id=\"el-137ae528-e53d-4778-8d3d-afc87f3632fb\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.4227642276422763% 0;font-family:\"Poppins\",sans-serif;font-size:0.566343em;line-height:1.2;text-align:left;padding:1.6260162601626018% 3.2520325203252036%;color:#000000'>Corte a cafe\u00edna<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:59.2233%;width:76.21359%;height:20.38835%;opacity:1\">\n<div id=\"anim-b1bdf14b-3c62-41d1-9c59-2461a0414ba8\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-118.15286%, 0px, 0)\">\n<div id=\"anim-90402ee9-5647-442c-8304-a8da9d07f3b1\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-20192731-052f-4ab8-b17e-b52cd34e23ab\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.5873015873015872% 1.5873015873015872% 1.5873015873015872% 1.5873015873015872%\" id=\"el-8a4fe648-ed2d-4cbb-a26a-1ce12b3157eb\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5537579617834393% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Um segredo, de acordo com os militares, \u00e9 dispensar a cafe\u00edna 48h antes da noite acordado. Quanto menos se bebe caf\u00e9, mais ele faz efeito no corpo e na mente.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:2.42718%;width:14.80583%;height:19.90291%;opacity:1\">\n<div id=\"anim-13989093-1bf4-40ec-85d5-f36840bfd420\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-193.44258%, 0px, 0)\">\n<div id=\"anim-9121d6c4-6a0e-4f6e-8e5f-0075c2d26dea\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-86ca9e1a-9103-42d4-b951-395e34a9acdc\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:14.59016393442623% 0;font-family:\"Poppins\",sans-serif;font-size:1.440129em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: rgba(255,255,255,0.8)\">3<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:7.11974%;width:77.6699%;height:69.09385%;opacity:1\">\n<div id=\"anim-1833652e-27fd-463c-8341-edd7e7b23256\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -150.87172%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-0cf7021a-a186-46bb-9b02-9f1d82223b7d\">\n<div style=\"position:absolute;width:100.11724%;height:100%;left:-0.05862%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/cafe-png.png\" alt=\"caf\u00e9 png\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/cafe-png.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/cafe-png-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:86.56958%;width:24.02913%;height:10.84142%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-8c17d717-7e28-41ef-8632-759d89a4cd83\">\n<div style=\"position:absolute;width:100.34826%;height:100%;left:-0.17413%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png\" alt=\"logo-mhm-white-transparente-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c60eb69d-a29d-4434-b0d2-637f48e488e9\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8fa05b6b-d72b-4952-9a59-3d908ccfb8ac\",\"keyframes\":{\"transform\":[\"translate3d(-113.75%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca2ee430-b959-4980-884b-502dcc240b52\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-45c18ecc-e281-425d-a9f6-e5f7e5c87c2f\",\"keyframes\":{\"transform\":[\"translate3d(114.33121%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-194793fa-b740-4400-a3f4-ff5cabc675a5\",\"keyframes\":[{\"transform\":\"rotateZ(360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7ebc96d5-d6b3-4810-988d-5b8a7d0c2485\",\"keyframes\":{\"transform\":[\"translate3d(124.39023%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d07d30db-c110-42d6-821b-6a37e94e12e5\",\"keyframes\":[{\"transform\":\"rotateZ(360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-03609d77-2c4d-4c8a-a51b-b4ce1f3d1a0b\",\"keyframes\":{\"transform\":[\"translate3d(-173.77047%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5b12b35c-42b7-44d6-9348-0e7493421fbe\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(12,17,15)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-aa46ff0e-5215-43c2-add0-bcbca578f8eb\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png\" alt=\"fundo com ru\u00eddo (1)\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:25.72816%;top:4.36893%;width:59.70874%;height:16.01942%;opacity:1\">\n<div id=\"anim-7ebc96d5-d6b3-4810-988d-5b8a7d0c2485\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(124.39023%, 0px, 0)\">\n<div id=\"anim-d07d30db-c110-42d6-821b-6a37e94e12e5\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.8130081300813009% 0.8130081300813009% 0.8130081300813009% 0.8130081300813009% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%;background-clip:content-box;background-color:#fc0\" id=\"el-a491888c-5013-4aaa-b2b1-7292b8f7bfe5\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.4227642276422763% 0;font-family:\"Poppins\",sans-serif;font-size:0.566343em;line-height:1.2;text-align:left;padding:1.6260162601626018% 3.2520325203252036%;color:#000000'>Evite carboidratos<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:57.11974%;width:76.21359%;height:20.71197%;opacity:1\">\n<div id=\"anim-45c18ecc-e281-425d-a9f6-e5f7e5c87c2f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(114.33121%, 0px, 0)\">\n<div id=\"anim-194793fa-b740-4400-a3f4-ff5cabc675a5\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.5625% 1.5625% 1.5625% 1.5625%\" id=\"el-206fa1c8-ee81-4b78-8d6f-33abf6eca73a\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5537579617834393% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">No dia, evite carboidratos e concentre-se em comer prote\u00ednas e gorduras (nozes, carne, etc.). Isso vai te manter satisfeito e fornecer a energia necess\u00e1ria para a noite.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:2.26537%;width:14.80583%;height:19.90291%;opacity:1\">\n<div id=\"anim-03609d77-2c4d-4c8a-a51b-b4ce1f3d1a0b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-173.77047%, 0px, 0)\">\n<div id=\"anim-5b12b35c-42b7-44d6-9348-0e7493421fbe\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-cc1d26c2-b081-4798-b714-a93b754e5082\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:14.59016393442623% 0;font-family:\"Poppins\",sans-serif;font-size:1.440129em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: rgba(255,255,255,0.8)\">4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:7.11974%;width:77.6699%;height:69.09385%;opacity:1\">\n<div id=\"anim-8fa05b6b-d72b-4952-9a59-3d908ccfb8ac\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-113.75%, 0px, 0)\">\n<div id=\"anim-ca2ee430-b959-4980-884b-502dcc240b52\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-68d783fe-f87b-45d4-a60d-df90c2b6136e\">\n<div style=\"position:absolute;width:100.11724%;height:100%;left:-0.05862%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/carne.png\" alt=\"carne\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/carne.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/carne-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.83495%;top:85.76052%;width:24.02913%;height:10.84142%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-bc071781-e710-42a5-a806-d21a059a8878\">\n<div style=\"position:absolute;width:100.34826%;height:100%;left:-0.17413%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png\" alt=\"logo-mhm-white-transparente-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5c8bad1e-47ea-48e3-8bc1-258053ad578d\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e9b316e7-10bc-4dab-b2e8-8cc4322b7e37\",\"keyframes\":{\"transform\":[\"translate3d(-116.87898%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-634d5046-38b0-4be4-a042-ac91a180d28b\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c1ef4e2d-5616-47ce-aec6-43c9afbb3640\",\"keyframes\":{\"transform\":[\"translate3d(148.40184%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-406676b9-7fd7-48be-9078-d89a1fb73c69\",\"keyframes\":[{\"transform\":\"rotateZ(360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3abe4964-7150-48cc-b07f-b3f1a7f87cb9\",\"keyframes\":{\"transform\":[\"translate3d(126.66666%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-655c8c9e-2fe8-452f-9f1f-36b66ae834f9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f900d295-fbd4-49c2-9e58-8738a77d918d\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5fce07ad-e062-4de8-a48e-743dc27d5191\",\"keyframes\":{\"transform\":[\"translate3d(-243.18182%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-67d31947-4490-48ad-ab29-440149d06019\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1d42a1e7-7769-4533-a6c5-ad6218c94490\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d93754da-861b-465d-840b-b99baccaba0d\",\"keyframes\":[{\"transform\":\"rotate(-540deg) scale(0.1)\",\"opacity\":0},{\"transform\":\"none\",\"opacity\":1}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(12,17,15)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-262119bf-6603-4e02-9f24-761d2b305f3d\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png\" alt=\"fundo com ru\u00eddo (1)\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:14.07767%;width:77.42718%;height:7.28155%;opacity:1\">\n<div id=\"anim-d93754da-861b-465d-840b-b99baccaba0d\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%;background-clip:content-box;background-color:#fc0\" id=\"el-a8fed0e3-6d50-4c44-8690-1cd235c6c039\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8463949843260186% 0;font-family:\"Poppins\",sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000'>Ficando acordado<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:75.56634%;width:76.21359%;height:24.27184%;opacity:1\">\n<div id=\"anim-e9b316e7-10bc-4dab-b2e8-8cc4322b7e37\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-116.87898%, 0px, 0)\">\n<div id=\"anim-634d5046-38b0-4be4-a042-ac91a180d28b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.3333333333333335% 1.3333333333333335% 1.3333333333333335% 1.3333333333333335%\" id=\"el-2e22bf2d-4a07-4beb-b342-e070038d739f\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5537579617834393% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Alguns militares mascam chicletes de cafe\u00edna porque a absor\u00e7\u00e3o via saliva \u00e9 mais duradoura do que a ingest\u00e3o, mas voc\u00ea pode tomar uma x\u00edcara pequena cada 2 ou 3<\/span><br>\n<span style=\"color: #fff\">horas.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:26.86084%;width:10.67961%;height:20.38835%;opacity:1\">\n<div id=\"anim-5fce07ad-e062-4de8-a48e-743dc27d5191\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-243.18182%, 0px, 0)\">\n<div id=\"anim-67d31947-4490-48ad-ab29-440149d06019\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-1d42a1e7-7769-4533-a6c5-ad6218c94490\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:4.545454545454546% 4.545454545454546% 4.545454545454546% 4.545454545454546% \/ 1.5873015873015872% 1.5873015873015872% 1.5873015873015872% 1.5873015873015872%\" id=\"el-e3e54df3-6005-403d-a7ae-d30830b593e0\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:20.45454545454544% 0;font-family:\"Poppins\",sans-serif;font-size:1.456311em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: rgba(255,255,255,0.7)\">1<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:26.21359%;top:29.28803%;width:58.25243%;height:15.85761%;opacity:1\">\n<div id=\"anim-3abe4964-7150-48cc-b07f-b3f1a7f87cb9\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(126.66666%, 0px, 0)\">\n<div id=\"anim-655c8c9e-2fe8-452f-9f1f-36b66ae834f9\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-f900d295-fbd4-49c2-9e58-8738a77d918d\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.8333333333333334% 0.8333333333333334% 0.8333333333333334% 0.8333333333333334% \/ 2.0408163265306123% 2.0408163265306123% 2.0408163265306123% 2.0408163265306123%\" id=\"el-d074e48e-8af6-444a-9556-ac5b58441b0c\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.1375000000000002% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Tome pouco caf\u00e9 em intervalos regulares<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:36.73139%;width:53.15534%;height:47.08738%;opacity:1\">\n<div id=\"anim-c1ef4e2d-5616-47ce-aec6-43c9afbb3640\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(148.40184%, 0px, 0)\">\n<div id=\"anim-406676b9-7fd7-48be-9078-d89a1fb73c69\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-5af39c26-7c0c-4189-83ec-cfe8366f4be5\">\n<div style=\"position:absolute;width:100%;height:100.30444%;left:0%;top:-0.15222%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/xicara-de-cafe.png\" alt=\"xicara de caf\u00e9\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/xicara-de-cafe.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/xicara-de-cafe-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.29126%;top:0%;width:19.41748%;height:8.73786%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-a8533ae8-31d9-4c68-ae1f-d6ec606f53f2\">\n<div style=\"position:absolute;width:100.08614%;height:100%;left:-0.04307%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png\" alt=\"logo-mhm-white-transparente-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"420d27c7-5d0f-4936-b1ef-8a8444935eca\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c485eb31-24a0-4750-bf9d-189a1721b67e\",\"keyframes\":{\"transform\":[\"translate3d(-119.42676%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c5c34708-8511-421a-bdc1-d356b173dc33\",\"keyframes\":{\"transform\":[\"translate3d(115.92356%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f1ea2519-b970-4dc3-9e06-bf1473fc1a3d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73c437e5-db76-413e-8c64-7faa84f82a65\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a32c4ec0-5955-44ed-84a8-dad4e720e9f0\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(21,36,42)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-39ca0cc2-4eec-4f94-8e54-26798a1e5bea\">\n<div style=\"position:absolute;width:235.461%;height:100%;left:-67.7305%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-39ca0cc2-4eec-4f94-8e54-26798a1e5bea-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/hzLlG0rtQ1cAAAAe\/coffee-coffee-cup.png\" layout=\"fill\" alt=\"media\/tenor:9742100849339745111\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/hzLlG0rtQ1cAAAPo\/coffee-coffee-cup.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:70.87379%;width:76.21359%;height:13.75405%;opacity:1\">\n<div id=\"anim-c5c34708-8511-421a-bdc1-d356b173dc33\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(115.92356%, 0px, 0)\">\n<div id=\"anim-f1ea2519-b970-4dc3-9e06-bf1473fc1a3d\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-73c437e5-db76-413e-8c64-7faa84f82a65\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.3529411764705883% 2.3529411764705883% 2.3529411764705883% 2.3529411764705883%;background-clip:content-box;background-color:#fc0\" id=\"el-50cd6cd6-e63b-4d88-82f5-6609e4d76aec\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5537579617834393% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:1.2738853503184715% 2.547770700636943%;color:#000000'><span style=\"font-weight: 700\">Adicionar um pouco de gordura (como manteiga ou \u00f3leo de coco) ajuda. Mas nunca a\u00e7\u00facar.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:4.53074%;width:76.21359%;height:19.41748%;opacity:1\">\n<div id=\"anim-c485eb31-24a0-4750-bf9d-189a1721b67e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-119.42676%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.6666666666666667% 1.6666666666666667% 1.6666666666666667% 1.6666666666666667%\" id=\"el-76634519-7465-4653-a4bb-4a5b3442d586\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8025477707006363% 0;font-family:\"Poppins\",sans-serif;font-size:0.388350em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Tenha inicialmente uma no\u00e7\u00e3o e quanta cafe\u00edna voc\u00ea consegue tomar sem ter um piripaque.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.34951%;top:88.1877%;width:24.02913%;height:10.84142%;opacity:1\">\n<div id=\"anim-a32c4ec0-5955-44ed-84a8-dad4e720e9f0\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-de7ea938-a95b-496e-bb95-94863a0525ea\">\n<div style=\"position:absolute;width:100.34826%;height:100%;left:-0.17413%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png\" alt=\"logo-mhm-white-transparente-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b196a3f1-b207-4342-a450-525c398dc7cd\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-84876a1a-23d8-468a-bcb5-2a3199bb48a5\",\"keyframes\":{\"transform\":[\"translate3d(117.76315%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fc4b23d7-fce6-462f-9956-6926b7611a7b\",\"keyframes\":[{\"transform\":\"rotateZ(360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1f0460f9-31a6-46b5-bc05-eafcb51f0457\",\"keyframes\":{\"transform\":[\"translate3d(-141.89724%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ee53bd4e-1fe8-43ab-be32-26ffa0be5c85\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cdfee1db-f4bb-4363-b4ce-83ab879a57c4\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cd8321ec-ba89-4672-8bfb-fc2c8561908a\",\"keyframes\":{\"transform\":[\"translate3d(-178.68853%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a1dec635-6796-44f8-9f11-62eb582d5a87\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d12f38b2-a7bf-4d11-8f1a-7389dd39d40e\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(12,17,15)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-29749ae7-6400-4df2-a677-338db476ff90\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png\" alt=\"fundo com ru\u00eddo (1)\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:25.72816%;top:17.1521%;width:61.40777%;height:13.26861%;opacity:1\">\n<div id=\"anim-1f0460f9-31a6-46b5-bc05-eafcb51f0457\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-141.89724%, 0px, 0)\">\n<div id=\"anim-ee53bd4e-1fe8-43ab-be32-26ffa0be5c85\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-cdfee1db-f4bb-4363-b4ce-83ab879a57c4\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7905138339920948% 0.7905138339920948% 0.7905138339920948% 0.7905138339920948% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%;background-clip:content-box;background-color:#fc0\" id=\"el-fdbf8169-2cf6-4605-9597-f26348f2cdb1\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.146245059288537% 0;font-family:\"Poppins\",sans-serif;font-size:0.469256em;line-height:1.2;text-align:left;padding:1.5810276679841897% 3.1620553359683794%;color:#000000'>Se mexa e fique desconfort\u00e1vel<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:77.02265%;width:76.21359%;height:20.55016%;opacity:1\">\n<div id=\"anim-d12f38b2-a7bf-4d11-8f1a-7389dd39d40e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-bddd24db-7773-40c5-9482-97bfb867a80f\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5537579617834393% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Manter o corpo em movimento ajuda a espantar o sono. Levante e ande a cada 30 minutos, ou tente ficar em p\u00e9 fazendo o que precisa fazer.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:13.75405%;width:14.80583%;height:19.90291%;opacity:1\">\n<div id=\"anim-cd8321ec-ba89-4672-8bfb-fc2c8561908a\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-178.68853%, 0px, 0)\">\n<div id=\"anim-a1dec635-6796-44f8-9f11-62eb582d5a87\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-e562e53f-7a16-4a5f-a711-d460af43594c\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:14.59016393442623% 0;font-family:\"Poppins\",sans-serif;font-size:1.440129em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: rgba(255,255,255,0.8)\">2<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:21.52104%;width:73.78641%;height:65.69579%;opacity:1\">\n<div id=\"anim-84876a1a-23d8-468a-bcb5-2a3199bb48a5\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(117.76315%, 0px, 0)\">\n<div id=\"anim-fc4b23d7-fce6-462f-9956-6926b7611a7b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-8d33f44e-7313-4745-b35c-b22302043b4f\">\n<div style=\"position:absolute;width:100.20361%;height:100%;left:-0.1018%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/cerebro.png\" alt=\"cerebro\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/cerebro.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/cerebro-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:2.10356%;width:24.02913%;height:10.84142%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-d947eec0-54af-499c-bc0f-9ea2465ad822\">\n<div style=\"position:absolute;width:100.34826%;height:100%;left:-0.17413%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png\" alt=\"logo-mhm-white-transparente-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1b7c27d3-1d45-4c29-90d5-c43dcfcefc84\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-82ee0a24-4b81-412f-8a9f-3bdb9ea336fe\",\"keyframes\":{\"transform\":[\"translate3d(-115.60509%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bc340dfc-872b-411d-88d8-b6a73fe58734\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-29a97434-2891-4e09-9cbb-0c3e898a6f17\",\"keyframes\":{\"transform\":[\"translate3d(432.14287%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aed4c912-4e97-4f8d-aa9a-455569c46010\",\"keyframes\":[{\"transform\":\"rotateZ(360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(74,66,63)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-7b8e75d5-deba-4c28-a09d-d7227fdc970a\">\n<div style=\"position:absolute;width:316.19048%;height:100%;left:-108.09524%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-7b8e75d5-deba-4c28-a09d-d7227fdc970a-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/VJhbt1Rcr1cAAAAe\/t-rex-working-out.png\" layout=\"fill\" alt=\"media\/tenor:6095722938598469463\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/VJhbt1Rcr1cAAAPo\/t-rex-working-out.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:69.25566%;width:76.21359%;height:19.57929%;opacity:1\">\n<div id=\"anim-82ee0a24-4b81-412f-8a9f-3bdb9ea336fe\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-115.60509%, 0px, 0)\">\n<div id=\"anim-bc340dfc-872b-411d-88d8-b6a73fe58734\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.6528925619834711% 1.6528925619834711% 1.6528925619834711% 1.6528925619834711%;background-clip:content-box;background-color:#fc0\" id=\"el-701b1938-117a-456f-b943-2e901eda9a2b\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8025477707006363% 0;font-family:\"Poppins\",sans-serif;font-size:0.388350em;line-height:1.19;text-align:initial;padding:1.2738853503184715% 2.547770700636943%;color:#000000'>Abuse da \u00e1gua gelada no rosto a cada hora para evitar qualquer sensa\u00e7\u00e3o de conforto.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0%;width:20.38835%;height:9.38511%;opacity:1\">\n<div id=\"anim-29a97434-2891-4e09-9cbb-0c3e898a6f17\" 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768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1de5807b-6022-4f6a-b2b4-fb3fa005ffbc\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-72813b56-77e2-4210-88e3-750271b564dd\",\"keyframes\":{\"transform\":[\"translate3d(114.64968%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -4.315014132%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(12,17,15)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-61a988f2-dfa3-4f66-979e-b21c4ab5bd93\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png\" alt=\"fundo com ru\u00eddo (1)\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:26.94175%;top:16.99029%;width:53.15534%;height:13.26861%;opacity:1\">\n<div id=\"anim-9738fa89-a779-4701-870e-dc0ce9f227a0\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(137.44292%, 0px, 0)\">\n<div id=\"anim-cbe15025-aeb4-4a00-970f-b72ee8bc87c4\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-ae461872-7ef2-4c0f-9fcf-83a5acd41a47\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.91324200913242% 0.91324200913242% 0.91324200913242% 0.91324200913242% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%;background-clip:content-box;background-color:#fc0\" id=\"el-3073533b-e17b-4b3f-8f7e-689f8fefe1cb\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.3242009132420085% 0;font-family:\"Poppins\",sans-serif;font-size:0.469256em;line-height:1.2;text-align:left;padding:1.82648401826484% 3.65296803652968%;color:#000000'>Tenha companhia<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:77.34628%;width:76.21359%;height:20.55016%;opacity:1\">\n<div id=\"anim-72813b56-77e2-4210-88e3-750271b564dd\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(114.64968%, 0px, 0)\">\n<div id=\"anim-a08de0a8-a61e-496b-a0bf-9aede661639a\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-39dca4d4-58ce-4649-b6ba-6be6a92fa72d\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5537579617834393% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Pode ser o mais dif\u00edcil de conseguir fazer, mas todos os militares reconhecem que noites sem dormir na companhia de algum parceiro eram muito mais f\u00e1ceis.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:13.59223%;width:14.80583%;height:19.90291%;opacity:1\">\n<div id=\"anim-3d0f1be8-3025-413a-b2f1-d95ba86b3baf\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -276.60347%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-6c4fb5c2-ef48-479b-aecf-a6a2ee3e6742\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:14.59016393442623% 0;font-family:\"Poppins\",sans-serif;font-size:1.440129em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: rgba(255,255,255,0.8)\">3<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:33.33333%;width:77.6699%;height:41.58576%;opacity:1\">\n<div id=\"anim-ce018740-5f0c-480e-8c36-905f8a817c0c\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-da6131f7-ee2a-4341-a51a-2472213c6ebb\">\n<div style=\"position:absolute;width:100%;height:165.9533%;left:0%;top:-32.97665%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/companhia-png.png\" alt=\"companhia png\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/companhia-png.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/companhia-png-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:61.65049%;top:1.77994%;width:24.02913%;height:10.84142%;opacity:1\">\n<div id=\"anim-67045f4e-70e6-4d5f-9316-a45d3140957d\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(159.59592%, 0px, 0)\">\n<div id=\"anim-6de93fcf-c8b8-408d-b9ad-0228089d09bd\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-9fc94c33-9d53-4bd4-994c-5f9b8086d471\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div 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style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-d5d9ef4d-e4cd-4bd2-a557-4dbeb40ad859\">\n<div style=\"position:absolute;width:238.48239%;height:100%;left:-69.24119%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-d5d9ef4d-e4cd-4bd2-a557-4dbeb40ad859-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/myUJstxtkdoAAAAe\/bert-sesame-street.png\" layout=\"fill\" alt=\"media\/tenor:11179352313824121306\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/myUJstxtkdoAAAPo\/bert-sesame-street.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:70.87379%;width:76.21359%;height:23.94822%;opacity:1\">\n<div id=\"anim-e307779e-e093-420a-83b2-b21baf80dd1b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0px, -434.60963%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.3513513513513513% 1.3513513513513513% 1.3513513513513513% 1.3513513513513513%;background-clip:content-box;background-color:#fc0\" id=\"el-5cf1c63b-f020-4c7d-902e-6b50e1363393\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8025477707006363% 0;font-family:\"Poppins\",sans-serif;font-size:0.388350em;line-height:1.19;text-align:initial;padding:1.2738853503184715% 2.547770700636943%;color:#000000'>O t\u00e9dio leva ao sono, ent\u00e3o conversas sobre temas variados ajudam ambos a se manterem despertos.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:61.65049%;top:1.77994%;width:24.02913%;height:10.84142%;opacity:1\">\n<div id=\"anim-6513cb25-56e6-49de-adcc-054a157afd84\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(159.59592%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-1f364777-ffae-479c-830d-bdd51c325e3e\">\n<div style=\"position:absolute;width:100.34826%;height:100%;left:-0.17413%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 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style=\"background-color:rgb(12,17,15)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-71cd1f7f-43d7-421e-bd5e-fe4ff045de7f\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png\" alt=\"fundo com ru\u00eddo (1)\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:18.12298%;width:77.18447%;height:12.45955%;opacity:1\">\n<div id=\"anim-0751d9ef-e1f5-4dac-8a01-e15ea45355a4\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-115.09434%, 0px, 0)\">\n<div id=\"anim-7a611120-77e2-4c80-8f75-887160ee85af\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-f32f51d0-afe7-4b6f-b414-6d7428204724\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.5974025974025974% 2.5974025974025974% 2.5974025974025974% 2.5974025974025974%;background-clip:content-box;background-color:#fc0\" id=\"el-67453586-6984-4cdd-a1e4-2471998e9c78\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8490566037735847% 0;font-family:\"Poppins\",sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.257861635220126% 2.515723270440252%;color:#000000'>Se recuperando da noite sem dormir<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:79.28803%;width:76.45631%;height:20.38835%;opacity:1\">\n<div id=\"anim-c36359f0-c118-4938-87de-fa47a41abec2\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-115.2381%, 0px, 0)\">\n<div id=\"anim-11cd6072-24ae-4d78-89ae-a2d0867bca6e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.5873015873015872% 1.5873015873015872% 1.5873015873015872% 1.5873015873015872%\" id=\"el-06f47332-3835-4bb0-84cd-405b2ee47df7\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5519999999999998% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Tire cochilos estrat\u00e9gicos, de poucos minutos, em hor\u00e1rios de folga. Se mantenha muito hidratado e tente ficar no sol ou em luzes claras durante o dia.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:32.68608%;width:66.50485%;height:8.89968%;opacity:1\">\n<div id=\"anim-7ecc5e0a-1685-4a1b-8c5b-c1f3bf48d026\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -571.3129%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7299270072992701% 0.7299270072992701% 0.7299270072992701% 0.7299270072992701% \/ 3.6363636363636362% 3.6363636363636362% 3.6363636363636362% 3.6363636363636362%\" id=\"el-4ad9f884-c864-4257-88fc-9eeee5acaaab\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8047445255474452% 0;font-family:\"Poppins\",sans-serif;font-size:0.339806em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Para render no dia seguinte \u00e0 noite virada<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.52427%;top:47.08738%;width:35.43689%;height:23.6246%;opacity:1\">\n<div id=\"anim-16ed3443-0b25-4d6e-bd11-166d629e8266\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0px, 263.16585%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;clip-path:url(#mask-circle-27887b21-e563-4170-acf9-128122ce5424-output);-webkit-clip-path:url(#mask-circle-27887b21-e563-4170-acf9-128122ce5424-output)\" class=\"mask\" id=\"el-27887b21-e563-4170-acf9-128122ce5424\"><svg width=\"0\" height=\"0\"><defs><clippath id=\"mask-circle-27887b21-e563-4170-acf9-128122ce5424-output\" transform=\"scale(1 1)\" clippathunits=\"objectBoundingBox\"><path d=\"M 0.5 0 C 0.777344 0 1 0.222656 1 0.5 C 1 0.777344 0.777344 1 0.5 1 C 0.222656 1 0 0.777344 0 0.5 C 0 0.222656 0.222656 0 0.5 0 Z\"><\/path><\/clippath><\/defs><\/svg>\n<div class=\"fill\" style=\"background-color:#fc0;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.04854%;top:52.10356%;width:19.90291%;height:13.26861%;opacity:1\">\n<div id=\"anim-66a48612-7e82-48e0-bf97-b115e5cf2fd0\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(301.21957%, 0px, 0)\">\n<div id=\"anim-36d60669-1029-4b7e-a7a4-4b24b6bafd7c\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-08f52cd6-356d-4aef-ac93-06d4e0f765a3\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/sleep.png\" alt=\"sleep\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/sleep.png 512w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.34951%;top:2.42718%;width:24.02913%;height:10.84142%;opacity:1\">\n<div id=\"anim-da0b9d2d-844c-4c25-91e4-992bf4b218a4\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(256.56564%, 0px, 0)\">\n<div id=\"anim-54056e77-200c-4321-8233-83b6dd4d3885\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-a3ebd7ac-2da0-4dfc-a3ec-b8fee063738d\">\n<div style=\"position:absolute;width:100.34826%;height:100%;left:-0.17413%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png\" alt=\"logo-mhm-white-transparente-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"32bb4ecc-1c11-4e22-8b46-9f25cf69cd38\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b89df1d9-fa43-4609-9996-421b73bdd330\",\"keyframes\":{\"transform\":[\"translate3d(-113.24324%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ef4b1b35-e077-4766-bf37-1dc52fdceb62\",\"keyframes\":{\"transform\":[\"translate3d(190.00004%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cffe7626-70b6-45fc-b42b-9b30ad3d48d9\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -292.23207%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -82.175658084%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -27.937385892%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -10.491131313%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -4.558820292%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-70989ca1-7148-4a2d-bdee-a02ff54e02ad\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dddcba82-d44e-4b10-87ae-873fa26e92f3\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(12,17,15)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-7ffe658e-fde1-473b-a06b-837fcc864d47\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png\" alt=\"fundo com ru\u00eddo (1)\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:8.57605%;width:76.94175%;height:7.28155%;opacity:1\">\n<div id=\"anim-70989ca1-7148-4a2d-bdee-a02ff54e02ad\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-115.14196%, 0px, 0)\">\n<div id=\"anim-dddcba82-d44e-4b10-87ae-873fa26e92f3\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%;background-clip:content-box;background-color:#fc0\" id=\"el-b432e90d-a27e-4f2e-85d5-79ca9841c9bb\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8517350157728705% 0;font-family:\"Poppins\",sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000'>Para descansar 100%<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:23.94822%;width:76.45631%;height:18.28479%;opacity:1\">\n<div id=\"anim-cffe7626-70b6-45fc-b42b-9b30ad3d48d9\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -292.23207%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.7699115044247788% 1.7699115044247788% 1.7699115044247788% 1.7699115044247788%\" id=\"el-732881ea-c53f-451c-a147-11ad74a9c95d\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.48555555555555513% 0;font-family:\"Alegreya\",serif;font-size:0.307443em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"color: #fff\">Voc\u00ea precisa dormir. V\u00e1 para a cama assim que se sentir cansado (fique acordado at\u00e9 pelo menos 21h para n\u00e3o acordar no meio da noite) e permita-se acordar sem despertador.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:25.08091%;width:89.80583%;height:74.91909%;opacity:1\">\n<div id=\"anim-b89df1d9-fa43-4609-9996-421b73bdd330\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-113.24324%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-45a64457-2b11-4e8a-85fd-b3c0ed81bc10\">\n<div style=\"position:absolute;width:100%;height:100.09738%;left:0%;top:-0.04869%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/militar-domringo.png\" alt=\"militar domringo\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/militar-domringo.png 681w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/militar-domringo-150x188.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:44.66019%;top:55.82524%;width:29.12621%;height:13.26861%;opacity:1\">\n<div id=\"anim-ef4b1b35-e077-4766-bf37-1dc52fdceb62\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(190.00004%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-6b42151c-363b-493d-ba78-c44cce1bb841\">\n<div style=\"position:absolute;width:101.32186%;height:100%;left:-0.66093%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png\" alt=\"logo-mhm-white-transparente-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cd60d12f-09a2-43b0-a08a-25ab5d4a7901\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-40eac22a-4fd5-40c2-b4bc-d1ca135e4210\",\"keyframes\":{\"transform\":[\"translate3d(-118.79194%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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type=\"application\/json\">[{\"selector\":\"#anim-d28bbc5f-7245-4e8b-af3b-fbf91f2e9613\",\"keyframes\":[{\"transform\":\"rotateZ(360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0ccd12bf-9001-4fc6-aded-c364181edddd\",\"keyframes\":{\"transform\":[\"translate3d(-128.28282%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-162a4c92-7df1-4033-8e8b-d089dc914e93\",\"keyframes\":{\"transform\":[\"translate3d(159.59592%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(12,17,15)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-78343ceb-e252-413f-8425-6870e6bce7b0\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png\" alt=\"fundo com ru\u00eddo (1)\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/fundo-com-ruido-1.png 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style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:2.7777777777777777% 0;font-family:\"Poppins\",sans-serif;font-size:0.889968em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 600; color: #fff\">VEJA <\/span><span style=\"font-weight: 600; color: #fc0\">+<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:18.4466%;width:72.3301%;height:38.83495%;opacity:1\">\n<div id=\"anim-40eac22a-4fd5-40c2-b4bc-d1ca135e4210\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-118.79194%, 0px, 0)\">\n<div id=\"anim-29150f24-ea17-4fac-9abf-8ff2dd1d0d72\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-fa291c0f-85ac-4849-92b4-39ca4bc0b583\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/bemestar\/conheca-a-tecnica-infalivel-dos-militares-para-nao-dormir\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"115379\">\n<div style=\"position:absolute;width:100.32399%;height:100%;left:-0.162%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/image.png\" alt=\"image\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/image.png 289w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/image-150x120.png 150w\"><\/amp-img><\/div>\n<p><\/p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:61.48867%;width:72.3301%;height:38.67314%;opacity:1\">\n<div id=\"anim-c34f1963-c88d-47c8-b0f9-ca0a2d31c0a0\" 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srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-1-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story>\n\n","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea precisa ficar acordado a noite toda para fazer algo importante como trabalhar, separamos algumas t\u00e9cnicas do ex\u00e9rcito para te ajudar com isso.<\/p>\n","protected":false},"author":42,"featured_media":115475,"template":"","meta":{"web_stories_publisher_logo":110077,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-115379","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como se manter acordado<\/title>\n<meta name=\"description\" content=\"Como se manter acordado\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manualdohomem.com.br\/web-stories\/tecnicas-infaliveis-do-exercito\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como se manter acordado\" \/>\n<meta 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