{"id":115179,"date":"2021-06-01T15:51:13","date_gmt":"2021-06-01T18:51:13","guid":{"rendered":"https:\/\/manualdohomemmoderno.com.br\/?post_type=web-story&#038;p=115179"},"modified":"2021-06-09T17:05:05","modified_gmt":"2021-06-09T20:05:05","slug":"como-encontrar-tempo-para-a-sua-saude-mental","status":"publish","type":"web-story","link":"https:\/\/manualdohomemmoderno.com.br\/web-stories\/como-encontrar-tempo-para-a-sua-saude-mental","title":{"rendered":"Como ter tempo para a sua sa\u00fade mental?"},"content":{"rendered":"\n<p><\/p><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B500%3B600%3B700&amp;family=Alegreya%3Awght%40500\" 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poster-portrait-src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/06\/saude-mental-certo.png\"><amp-story-page id=\"c0d03821-0568-4f94-bea9-0a241f45c476\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a6c579bf-a668-4a33-9f34-aa40c05eea6d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e6dcd8dd-abdc-48e2-8181-95881b2079b0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(119,114,104)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-563b8f6c-faef-4b98-863a-f180945bf330\">\n<div style=\"position:absolute;width:311.11112%;height:100%;left:-105.55556%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2017\/02\/mentalsaude.jpg\" alt=\"Como manter a sa\u00fade mental em dia\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:32.20065%;width:34.70874%;height:5.82524%;opacity:1\">\n<div id=\"anim-a6c579bf-a668-4a33-9f34-aa40c05eea6d\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%;background-clip:content-box;background-color:#000\" id=\"el-78853a97-a8e7-4a2a-9314-59923b9d33c8\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.6993006993006993% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.5;text-align:left;padding:2.797202797202797% 5.594405594405594%;color:#000000'><span style=\"font-weight: 600; color: #fc0\">Por Sofia Py<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:82.36246%;width:41.01942%;height:17.63754%;opacity:1\">\n<div id=\"anim-e6dcd8dd-abdc-48e2-8181-95881b2079b0\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-2d1df2e0-2871-4f59-867c-33a772e9ff97\">\n<div style=\"position:absolute;width:102.05227%;height:100%;left:-1.02614%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2019\/10\/manualdohomemmoderno-logo.png\" alt=\"manualdohomemmoderno-logo\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:81.79612%;height:31.71521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" id=\"el-15f85ed2-fb88-485e-9421-c71da2a63578\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.9139465875370905% 0;font-family:\"Poppins\",sans-serif;font-size:0.695793em;line-height:1.1;text-align:initial;padding:0% 0%;color:#000000'><span style=\"font-weight: 700\">COMO MANTER\u00a0A SA\u00daDE MENTAL EM DIA<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:-0.48544%;width:81.79612%;height:32.68608%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" id=\"el-45da9233-9ada-4aa4-a616-7a96851eec2c\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.9139465875370905% 0;font-family:\"Poppins\",sans-serif;font-size:0.695793em;line-height:1.1;text-align:left;padding:0% 0%;color:#000000'><span style=\"font-weight: 700; color: #fc0\">COMO MANTER\u00a0A SA\u00daDE MENTAL EM DIA<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1f324d3e-c7df-4f36-9dab-7759cd7e50fb\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-24f13a29-16b3-4be9-a4bb-4128ac11d419\",\"keyframes\":{\"transform\":[\"translate3d(-123.05084%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-036141a0-e824-4b99-85db-4f7cffa667bf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-51e1a1c0-81b1-4da9-a506-b8270dee54eb\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(150,211,217)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-bc2d93eb-5fb4-4c73-b92b-da6feac9baa5\">\n<div style=\"position:absolute;width:276.07513%;height:100%;left:-88.03757%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2020\/07\/ansiedade-mais-que-dobra-durante-a-pandemia-no-brasil-13-dicas-para-aliviar-a-ansiedade-ansiedade-mais-que-dobra-durante-a-pandemia-no-brasil-13-dicas-para-aliviar-a-ansiedade-5.jpg\" alt=\"rotina dicas ansiedade\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.50485%;top:45.95469%;width:71.60194%;height:44.98382%;opacity:1\">\n<div id=\"anim-24f13a29-16b3-4be9-a4bb-4128ac11d419\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-123.05084%, 0px, 0)\">\n<div id=\"anim-036141a0-e824-4b99-85db-4f7cffa667bf\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-51e1a1c0-81b1-4da9-a506-b8270dee54eb\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6779661016949152% 0.6779661016949152% 0.6779661016949152% 0.6779661016949152% \/ 0.7194244604316548% 0.7194244604316548% 0.7194244604316548% 0.7194244604316548%;background-clip:content-box;background-color:rgba(0,0,0,0.8)\" id=\"el-741a041e-58d5-400d-9ee4-e8c2b693a25d\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.7303389830508471% 0;font-family:\"Alegreya\",serif;font-size:0.501618em;line-height:1.5;text-align:center;padding:1.3559322033898304% 2.711864406779661%;color:#000000'><span style=\"font-weight: 500; color: #fffcfc\">Uma pesquisa afirma que o home office aumentou a jornada m\u00e9dia de trabalho em 2,5 horas em alguns pa\u00edses.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"81956eb0-3dce-4b2e-a4ca-0d7f7e6b3a18\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-115fd16f-7ca8-4975-a78e-449f254325f0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(76,51,53)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-602971b0-87da-490c-80e4-35b47d770e58\">\n<div style=\"position:absolute;width:117.73483%;height:100%;left:-8.86741%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1599580606488-528f132ad427?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwYXp8ZW58MHx8fHwxNjIyNTc0NTIz&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3255&amp;h=4915&amp;fit=max\" alt=\"media\/unsplash:F2bc2Of1E4Y\" srcset=\"https:\/\/images.unsplash.com\/photo-1599580606488-528f132ad427?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwYXp8ZW58MHx8fHwxNjIyNTc0NTIz&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3255&amp;h=4915&amp;fit=max 3255w,https:\/\/images.unsplash.com\/photo-1599580606488-528f132ad427?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwYXp8ZW58MHx8fHwxNjIyNTc0NTIz&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=2604&amp;h=3932&amp;fit=max 2604w,https:\/\/images.unsplash.com\/photo-1599580606488-528f132ad427?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwYXp8ZW58MHx8fHwxNjIyNTc0NTIz&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=1953&amp;h=2949&amp;fit=max 1953w,https:\/\/images.unsplash.com\/photo-1599580606488-528f132ad427?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwYXp8ZW58MHx8fHwxNjIyNTc0NTIz&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=1302&amp;h=1966&amp;fit=max 1302w,https:\/\/images.unsplash.com\/photo-1599580606488-528f132ad427?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwYXp8ZW58MHx8fHwxNjIyNTc0NTIz&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=651&amp;h=983&amp;fit=max 651w,https:\/\/images.unsplash.com\/photo-1599580606488-528f132ad427?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwYXp8ZW58MHx8fHwxNjIyNTc0NTIz&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=340&amp;h=513&amp;fit=max 340w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:0%;width:69.41748%;height:43.52751%;opacity:1\">\n<div id=\"anim-115fd16f-7ca8-4975-a78e-449f254325f0\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6993006993006993% 0.6993006993006993% 0.6993006993006993% 0.6993006993006993% \/ 0.7434944237918215% 0.7434944237918215% 0.7434944237918215% 0.7434944237918215%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-727e0ad2-092c-437f-b95a-c7063b9f8f0d\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.7047202797202795% 0;font-family:\"Alegreya\",serif;font-size:0.469256em;line-height:1.5;text-align:center;padding:1.3986013986013985% 2.797202797202797%;color:#000000'><span style=\"font-weight: 500; color: #fff\">Ent\u00e3o, como encontrar tempo para cuidar da sa\u00fade mental tendo que trabalhar mais horas por dia?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8fcdc528-62c2-4781-8dbb-7ce70fbdb74f\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-093a2938-98dd-42ff-8cb3-a94d4bab3aa7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(196,198,201)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-f77fec8b-a424-46d5-badb-11c9edb8b6a9\">\n<div style=\"position:absolute;width:316.04939%;height:100%;left:-108.02469%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2019\/01\/trabalho17.jpg\" alt=\"11 coisas que voc\u00ea pode fazer agora para ser mais respeitado e produtivo no trabalho\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2019\/01\/trabalho17.jpg 1920w,https:\/\/manualdohomemmoderno.com.br\/files\/2019\/01\/trabalho17-768x432.jpg 768w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.49515%;top:49.67638%;width:80.09709%;height:45.63107%;opacity:1\">\n<div id=\"anim-093a2938-98dd-42ff-8cb3-a94d4bab3aa7\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6060606060606061% 0.6060606060606061% 0.6060606060606061% 0.6060606060606061% \/ 0.7092198581560284% 0.7092198581560284% 0.7092198581560284% 0.7092198581560284%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-b6f9faef-58b8-45f5-86a4-885144d37d2a\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.6528787878787875% 0;font-family:\"Alegreya\",serif;font-size:0.501618em;line-height:1.5;text-align:center;padding:1.2121212121212122% 2.4242424242424243%;color:#000000'><span style=\"font-weight: 500; color: #fff\">Distribua as suas responsabilidades sempre que poss\u00edvel, seja no ambiente profissional ou dom\u00e9stico.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:-0.16181%;width:76.94175%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.5% 2.5% 2.5% 2.5%;background-clip:content-box;background-color:#000\" id=\"el-2fc31d46-47aa-4456-8fc4-d920118407f3\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.9148264984227125% 0;font-family:\"Poppins\",sans-serif;font-size:0.469256em;line-height:1.2;text-align:right;padding:1.2618296529968454% 2.5236593059936907%;color:#000000'><span style=\"font-weight: 700; color: #fc0\">Distribua responsabilidades<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"73f3e4a2-65c2-4b98-a824-91c16915097a\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8244881b-8e32-4bfe-8605-ceefa4d36e7d\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(198,197,190)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-9806838f-a310-49f5-b528-17a0c3e9f8b3\">\n<div style=\"position:absolute;width:199.08309%;height:111%;left:-49.7471%;top:-8.625%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2015\/06\/man-doing-yoga-in-business-suit-on-beach-copy-1024x1015.jpg\" alt=\"man-doing-yoga-in-business-suit-on-beach-copy-1024x1015\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2015\/06\/man-doing-yoga-in-business-suit-on-beach-copy-1024x1015.jpg 1024w,https:\/\/manualdohomemmoderno.com.br\/files\/2015\/06\/man-doing-yoga-in-business-suit-on-beach-copy-1024x1015-404x400.jpg 404w,https:\/\/manualdohomemmoderno.com.br\/files\/2015\/06\/man-doing-yoga-in-business-suit-on-beach-copy-1024x1015-100x99.jpg 100w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:64.88673%;width:67.71845%;height:33.00971%;opacity:1\">\n<div id=\"anim-8244881b-8e32-4bfe-8605-ceefa4d36e7d\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% \/ 0.9803921568627451% 0.9803921568627451% 0.9803921568627451% 0.9803921568627451%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-0840caf5-8ab1-45f3-8ecb-9b6414cb4d23\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.9232974910394267% 0;font-family:\"Alegreya\",serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:1.4336917562724014% 2.867383512544803%;color:#000000'><span style=\"font-weight: 500; color: #fff\">Quando voc\u00ea estiver atolado de tarefas, pare, respire e descanse um pouco.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.6699%;top:49.19094%;width:45.14563%;height:10.19417%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%;background-clip:content-box;background-color:#000\" id=\"el-1dec0223-f70c-4936-b07f-79c7c84234aa\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:2.1505376344086025% 0;font-family:\"Poppins\",sans-serif;font-size:0.647249em;line-height:1.2;text-align:right;padding:2.1505376344086025% 4.301075268817205%;color:#000000'><span style=\"font-weight: 700; color: #fc0\">Respire<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a6d935df-88ff-4452-863e-6f9792ca763e\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0cb49cbf-9fba-41d0-92f0-f6aeb891d2c5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(222,218,213)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-6d68a0c5-f00b-4411-a189-b33b818957fe\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1606327054476-256fc9690fe2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxjYWxlbmQlQzMlQTFyaW98ZW58MHx8fHwxNjIyNTc1MjQ0&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=6000&amp;h=4000&amp;fit=max\" alt=\"media\/unsplash:eaeKesI3TJQ\" srcset=\"https:\/\/images.unsplash.com\/photo-1606327054476-256fc9690fe2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxjYWxlbmQlQzMlQTFyaW98ZW58MHx8fHwxNjIyNTc1MjQ0&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=6000&amp;h=4000&amp;fit=max 6000w,https:\/\/images.unsplash.com\/photo-1606327054476-256fc9690fe2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxjYWxlbmQlQzMlQTFyaW98ZW58MHx8fHwxNjIyNTc1MjQ0&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=4800&amp;h=3200&amp;fit=max 4800w,https:\/\/images.unsplash.com\/photo-1606327054476-256fc9690fe2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxjYWxlbmQlQzMlQTFyaW98ZW58MHx8fHwxNjIyNTc1MjQ0&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3600&amp;h=2400&amp;fit=max 3600w,https:\/\/images.unsplash.com\/photo-1606327054476-256fc9690fe2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxjYWxlbmQlQzMlQTFyaW98ZW58MHx8fHwxNjIyNTc1MjQ0&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=2400&amp;h=1600&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1606327054476-256fc9690fe2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxjYWxlbmQlQzMlQTFyaW98ZW58MHx8fHwxNjIyNTc1MjQ0&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=1200&amp;h=800&amp;fit=max 1200w,https:\/\/images.unsplash.com\/photo-1606327054476-256fc9690fe2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxjYWxlbmQlQzMlQTFyaW98ZW58MHx8fHwxNjIyNTc1MjQ0&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:59.70874%;width:72.3301%;height:32.03883%;opacity:1\">\n<div id=\"anim-0cb49cbf-9fba-41d0-92f0-f6aeb891d2c5\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 1.0101010101010102% 1.0101010101010102% 1.0101010101010102% 1.0101010101010102%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-52a33aa6-f107-4592-ab62-f3eb60691067\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.769630872483222% 0;font-family:\"Alegreya\",serif;font-size:0.533981em;line-height:1.5;text-align:center;padding:1.342281879194631% 2.684563758389262%;color:#000000'><span style=\"font-weight: 500; color: #fff\">Se seus limites est\u00e3o desgastados, reserve um tempo para refor\u00e7\u00e1-los.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:3.23625%;width:59.46602%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.8163265306122449% 0.8163265306122449% 0.8163265306122449% 0.8163265306122449% \/ 2.5% 2.5% 2.5% 2.5%;background-clip:content-box;background-color:#000\" id=\"el-8b4286f2-1ed3-4024-857b-8e055628a17d\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.1836734693877546% 0;font-family:\"Poppins\",sans-serif;font-size:0.469256em;line-height:1.2;text-align:left;padding:1.6326530612244898% 3.2653061224489797%;color:#000000'><span style=\"font-weight: 700; color: #fc0\">Organize sua agenda<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"857dc9a1-aeab-430a-9800-4f0c9a27c47b\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-65b6eb4c-1b20-4a70-a916-26331ee5ae65\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(94,116,51)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-4513971a-9887-4205-af48-de03bf61dd08\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1592646917115-df9519df7392?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWl0dXJhfGVufDB8fHx8MTYyMjU3NTM0Mw&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3648&amp;h=5472&amp;fit=max\" alt=\"media\/unsplash:awZmLKY19IM\" srcset=\"https:\/\/images.unsplash.com\/photo-1592646917115-df9519df7392?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWl0dXJhfGVufDB8fHx8MTYyMjU3NTM0Mw&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3648&amp;h=5472&amp;fit=max 3648w,https:\/\/images.unsplash.com\/photo-1592646917115-df9519df7392?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWl0dXJhfGVufDB8fHx8MTYyMjU3NTM0Mw&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=2918&amp;h=4377&amp;fit=max 2918w,https:\/\/images.unsplash.com\/photo-1592646917115-df9519df7392?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWl0dXJhfGVufDB8fHx8MTYyMjU3NTM0Mw&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=2188&amp;h=3282&amp;fit=max 2188w,https:\/\/images.unsplash.com\/photo-1592646917115-df9519df7392?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWl0dXJhfGVufDB8fHx8MTYyMjU3NTM0Mw&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=1459&amp;h=2189&amp;fit=max 1459w,https:\/\/images.unsplash.com\/photo-1592646917115-df9519df7392?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWl0dXJhfGVufDB8fHx8MTYyMjU3NTM0Mw&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=729&amp;h=1094&amp;fit=max 729w,https:\/\/images.unsplash.com\/photo-1592646917115-df9519df7392?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWl0dXJhfGVufDB8fHx8MTYyMjU3NTM0Mw&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:17.47573%;top:61.32686%;width:70.87379%;height:38.67314%;opacity:1\">\n<div id=\"anim-65b6eb4c-1b20-4a70-a916-26331ee5ae65\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.684931506849315% 0.684931506849315% 0.684931506849315% 0.684931506849315% \/ 0.8368200836820083% 0.8368200836820083% 0.8368200836820083% 0.8368200836820083%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-36ec63bf-9735-4fdf-9170-d11032cb210f\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.7378424657534242% 0;font-family:\"Alegreya\",serif;font-size:0.501618em;line-height:1.5;text-align:center;padding:1.36986301369863% 2.73972602739726%;color:#000000'><span style=\"font-weight: 500; color: #fff\">Marque compromissos<\/span><br>\n<span style=\"font-weight: 500; color: #fff\">consigo mesmo: exerc\u00edcios, leitura ou uma\u00a0caminhada.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:-0.16181%;width:76.94175%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 4.166666666666666% 4.166666666666666% 4.166666666666666% 4.166666666666666%;background-clip:content-box;background-color:#000\" id=\"el-64709668-67a6-4b99-a4a6-049f069b01fe\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.9148264984227125% 0;font-family:\"Poppins\",sans-serif;font-size:0.469256em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000'><span style=\"font-weight: 700; color: #fc0\">Compromisso<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"629ebc12-b26d-44df-a83f-3ed89249b1a8\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d157a1e6-034e-4624-9f93-a2d5d880a9bf\",\"keyframes\":{\"transform\":[\"translate3d(114.73355%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(46,46,46)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-f85390b2-24eb-4455-a95f-a74df72cc3aa\">\n<div style=\"position:absolute;width:118.49477%;height:100%;left:-9.24738%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1611858977757-8f7cdc084d3b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0M3x8c2ElQzMlQkFkZSUyMG1lbnRhbHxlbnwwfHx8fDE2MjI1NzU1NTQ&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3326&amp;h=4990&amp;fit=max\" alt=\"media\/unsplash:GJsyfWI2XQ0\" srcset=\"https:\/\/images.unsplash.com\/photo-1611858977757-8f7cdc084d3b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0M3x8c2ElQzMlQkFkZSUyMG1lbnRhbHxlbnwwfHx8fDE2MjI1NzU1NTQ&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3326&amp;h=4990&amp;fit=max 3326w,https:\/\/images.unsplash.com\/photo-1611858977757-8f7cdc084d3b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0M3x8c2ElQzMlQkFkZSUyMG1lbnRhbHxlbnwwfHx8fDE2MjI1NzU1NTQ&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=2660&amp;h=3991&amp;fit=max 2660w,https:\/\/images.unsplash.com\/photo-1611858977757-8f7cdc084d3b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0M3x8c2ElQzMlQkFkZSUyMG1lbnRhbHxlbnwwfHx8fDE2MjI1NzU1NTQ&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=1995&amp;h=2993&amp;fit=max 1995w,https:\/\/images.unsplash.com\/photo-1611858977757-8f7cdc084d3b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0M3x8c2ElQzMlQkFkZSUyMG1lbnRhbHxlbnwwfHx8fDE2MjI1NzU1NTQ&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=1330&amp;h=1995&amp;fit=max 1330w,https:\/\/images.unsplash.com\/photo-1611858977757-8f7cdc084d3b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0M3x8c2ElQzMlQkFkZSUyMG1lbnRhbHxlbnwwfHx8fDE2MjI1NzU1NTQ&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=665&amp;h=998&amp;fit=max 665w,https:\/\/images.unsplash.com\/photo-1611858977757-8f7cdc084d3b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0M3x8c2ElQzMlQkFkZSUyMG1lbnRhbHxlbnwwfHx8fDE2MjI1NzU1NTQ&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:7.60518%;width:77.42718%;height:41.90939%;opacity:1\">\n<div id=\"anim-d157a1e6-034e-4624-9f93-a2d5d880a9bf\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(114.73355%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 0.7722007722007722% 0.7722007722007722% 0.7722007722007722% 0.7722007722007722%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-944585b9-9a3f-465d-b744-86e41adfd47d\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.6318181818181816% 0;font-family:\"Alegreya\",serif;font-size:0.469256em;line-height:1.5;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000'><span style=\"font-weight: 500; color: #fff\">Encontrar tempo para a sa\u00fade mental \u00e9 fundamental para criar resili\u00eancia e suportar os problemas profissionais e pessoais sem pirar.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:-0.48544%;width:65.29126%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7434944237918215% 0.7434944237918215% 0.7434944237918215% 0.7434944237918215% \/ 4.166666666666666% 4.166666666666666% 4.166666666666666% 4.166666666666666%;background-clip:content-box;background-color:#000\" id=\"el-340dec06-6a81-445c-a6d8-812f490ba8c8\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.0780669144981407% 0;font-family:\"Poppins\",sans-serif;font-size:0.469256em;line-height:1.2;text-align:left;padding:1.486988847583643% 2.973977695167286%;color:#000000'><span style=\"font-weight: 700; color: #fc0\">Seja resiliente<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"721a0aa8-7e0b-4462-b034-4e3b3e330c9f\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dfd5fe50-8d9f-40d4-8c79-495889aaf041\",\"keyframes\":{\"transform\":[\"translate3d(-114.46541%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1445f48f-1a26-4a97-a5b1-98c76db93822\",\"keyframes\":{\"transform\":[\"translate3d(116.28666%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(43,46,33)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-846caebf-63bb-4995-8473-7f29b5b6179f\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-83.2667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2020\/07\/como-usar-a-mascara-durante-os-exercicios-ao-ar-livre-sem-sufocar-como-usar-a-mascara-durante-os-exercicios-ao-ar-livre-sem-sufocar-5.jpg\" alt=\"m\u00e1scara atividade f\u00edsica\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:-0.32362%;width:75.24272%;height:11.32686%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.857142857142857% 2.857142857142857% 2.857142857142857% 2.857142857142857%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-e1ffcb1b-424a-40d3-acb4-46541baa3306\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.3548387096774198% 0;font-family:\"Poppins\",sans-serif;font-size:0.355987em;line-height:1.5;text-align:center;padding:1.2903225806451613% 2.5806451612903225%;color:#000000'><span style=\"color: #fff\">Quer saber mais sobre sa\u00fade? Confira:<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:20.22654%;width:77.18447%;height:11.32686%;opacity:1\">\n<div id=\"anim-dfd5fe50-8d9f-40d4-8c79-495889aaf041\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-114.46541%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.857142857142857% 2.857142857142857% 2.857142857142857% 2.857142857142857%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-e5f91275-c2f9-4cb1-92b3-b1aa9c55b5fd\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/bemestar\/55-maneiras-simples-de-melhorar-sua-saude\" data-tooltip-icon=\"https:\/\/manualdohomemmoderno.com.br\/files\/2014\/02\/55-maneiras-quase-simples-de-melhorar-sua-saude-55-maneiras-quase-simples-de-melhorar-sua-saude.jpg\" data-tooltip-text=\"5,5 maneiras (quase) simples de melhorar sua sa\u00fade\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"115179\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.345911949685535% 0;font-family:\"Poppins\",sans-serif;font-size:0.355987em;line-height:1.5;text-align:left;padding:1.257861635220126% 2.515723270440252%;color:#000000'><span style=\"color: #fff\">5 maneiras de \u00a0<\/span><span style=\"color: rgba(255,255,255,0)\">\u00a0\u2014\u2014- <\/span><span style=\"color: #fff\">melhorar a sua sa\u00fade<\/span><\/p>\n<p><\/p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:88.1877%;width:74.51456%;height:11.32686%;opacity:1\">\n<div id=\"anim-1445f48f-1a26-4a97-a5b1-98c76db93822\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(116.28666%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 2.857142857142857% 2.857142857142857% 2.857142857142857% 2.857142857142857%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-a7738361-8aab-41eb-8dbf-3f9c5d6cee33\"><a href=\"https:\/\/www.youtube.com\/watch?v=kK-trY5W2L4\" target=\"_blank\" rel=\"external noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"115179\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.3583061889250819% 0;font-family:\"Poppins\",sans-serif;font-size:0.355987em;line-height:1.5;text-align:right;padding:1.3029315960912053% 2.6058631921824107%;color:#000000'><span style=\"font-weight: 500; color: #fff\">5 dicas para\u00a0<\/span><br>\n<span style=\"font-weight: 500; color: #fff\">melhorar sua vida<\/span><\/p>\n<p><\/p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:52.42718%;top:72.16828%;width:35.92233%;height:16.01942%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-ae77a1e5-eacf-4131-95b2-a94473f33dca\">\n<div style=\"position:absolute;width:100%;height:100.82216%;left:0%;top:-0.41108%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-2.png\" alt=\"logo-mhm-white-transparente-2\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-2.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-2-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-2-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story>\n\n","protected":false},"excerpt":{"rendered":"<p>Veja dicas de como manter a sa\u00fade mental mesmo durante o home office e a falta de limites entre o trabalho e o descanso.<\/p>\n","protected":false},"author":44,"featured_media":115214,"template":"","meta":{"web_stories_publisher_logo":110077,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-115179","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- 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