{"id":114615,"date":"2021-05-25T21:54:47","date_gmt":"2021-05-26T00:54:47","guid":{"rendered":"https:\/\/manualdohomemmoderno.com.br\/?post_type=web-story&#038;p=114615"},"modified":"2021-05-25T23:22:48","modified_gmt":"2021-05-26T02:22:48","slug":"como-nao-perder-o-foco-nos-estudos","status":"publish","type":"web-story","link":"https:\/\/manualdohomemmoderno.com.br\/web-stories\/como-nao-perder-o-foco-nos-estudos","title":{"rendered":"Como n\u00e3o perder o foco nos estudos"},"content":{"rendered":"\n<p><\/p><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1.jpg 564w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1-150x266.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-11.40777%;top:-15.37217%;width:202.18447%;height:134.78964%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-a1e2cddc-5d1c-49aa-9658-201c849c9dea\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:76.94175%;height:100%;opacity:1\">\n<div id=\"anim-b1c8fdef-ceea-4795-b5c9-174f114eaa96\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-29e73437-40e9-4eb3-ac01-194ac3a89077\">\n<div style=\"position:absolute;width:146.27164%;height:100%;left:-23.13582%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/estudo-capa-1.png\" alt=\"estudo-capa-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/estudo-capa-1.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/estudo-capa-1-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:76.69903%;height:99.83819%;opacity:1\">\n<div id=\"anim-5517ca24-627f-4179-9514-aa300cd47a26\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-24cf0b43-1c98-4b33-9193-516f13596f23\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.3);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.32039%;top:62.29773%;width:71.35922%;height:20.87379%;opacity:1\">\n<div id=\"anim-0d5f1c9d-1d58-4ab6-aea2-bfe333d5227e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -442.80785%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;background-clip:content-box;background-color:#000\" id=\"el-1309c63c-ff01-48d2-adaa-96a072e859a7\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.6836734693877538% 0;font-family:\"Poppins\",sans-serif;font-size:0.533981em;line-height:1.1;text-align:left;padding:1.3605442176870748% 2.7210884353741496%;color:#000000'><span style=\"font-weight: 700; color: #fff\">COMO N\u00c3O PERDER O FOCO NOS ESTUDOS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:87.21683%;width:65.53398%;height:0.16181%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-5a74f778-a2d5-439c-9581-d4a2cb47c761\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.76699%;top:82.8479%;width:35.19417%;height:4.36893%;opacity:1\">\n<div id=\"anim-2a6dba1b-5ab6-4da4-a39c-9f55c2f5815c\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-193.10346%, 0px, 0)\">\n<div id=\"anim-7a524c9e-1f0f-47c2-9875-406955b5e93b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-182bb228-6e3f-4522-b466-43255ad64dfa\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;background-clip:content-box;background-color:#fc0\" id=\"el-703577c0-d0e8-4d89-9577-1cc138421345\">\n<p class=\"fill\" 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class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-11.40777%;top:-15.37217%;width:202.18447%;height:134.78964%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-aaf030ee-de24-4de8-8b36-7eaa74f71fde\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:76.94175%;height:100%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-15cadc04-36ac-4249-9cb3-2044602d0699\">\n<div style=\"position:absolute;width:225.73468%;height:100%;left:-62.86734%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-15cadc04-36ac-4249-9cb3-2044602d0699-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/QfaPw2Fr4eEAAAAe\/will-smith-clap.png\" layout=\"fill\" alt=\"media\/tenor:4753144526051992033\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/QfaPw2Fr4eEAAAPo\/will-smith-clap.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:62.29773%;width:67.96117%;height:17.96117%;opacity:1\">\n<div id=\"anim-37db0fc8-860d-435c-901c-86fe75789cae\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-123.57143%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7142857142857143% 0.7142857142857143% 0.7142857142857143% 0.7142857142857143% \/ 1.8018018018018018% 1.8018018018018018% 1.8018018018018018% 1.8018018018018018%;background-clip:content-box;background-color:#fc0\" id=\"el-e81d3601-b41b-4d1f-84ce-5d10f1cc3a6f\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6209999999999998% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:1.4285714285714286% 2.857142857142857%;color:#000000'><span style=\"font-weight: 600\">Mesmo que voc\u00ea n\u00e3o renda como antes, ainda d\u00e1 para<br>\nrender mais do que voc\u00ea est\u00e1 agora com pequenos truques.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:8.73786%;width:67.96117%;height:7.44337%;opacity:1\">\n<div id=\"anim-1449fed4-eea7-4728-9fd5-936b0d7900c3\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -572.22199%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7142857142857143% 0.7142857142857143% 0.7142857142857143% 0.7142857142857143% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%;background-clip:content-box;background-color:#000\" id=\"el-f43b351e-0ca9-4aa2-9ddb-50ad2240af4e\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.0499999999999992% 0;font-family:\"Poppins\",sans-serif;font-size:0.453074em;line-height:1.19;text-align:initial;padding:1.4285714285714286% 2.857142857142857%;color:#000000'><span style=\"font-weight: 700; color: #fc0\">N\u00c3O SE DESANIME!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:86.8932%;width:24.02913%;height:10.5178%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-976e0247-d394-4d38-a561-aff345d54828\">\n<div style=\"position:absolute;width:100%;height:102.46155%;left:0%;top:-1.23077%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7a641b7c-4823-419b-8463-acbfd5fc37f8\" auto-advance-after=\"el-1a433b86-44cb-4657-becf-be8823cf2bbc-media\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ff78c25f-346c-4484-a1b3-edc9059f1bd5\",\"keyframes\":[{\"transform\":\"rotate(-540deg) 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type=\"application\/json\">[{\"selector\":\"#anim-eb105608-9b4b-4a2c-acbf-dae5935f087c\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-feb0a55d-cfc5-4478-ace4-00cda7588b9a\",\"keyframes\":{\"transform\":[\"translate3d(-131.73914%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4877e2e7-44b4-4f96-ba87-10b7fd83e9ed\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(190,132,13)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-6d58a07f-f60f-43a3-96a0-e73e529572f4\">\n<div style=\"position:absolute;width:100.06653%;height:100%;left:-0.03327%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1.jpg\" alt=\"29772a5f9205ada3c020ef08373d1f73-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1.jpg 564w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1-150x266.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-11.40777%;top:-15.37217%;width:202.18447%;height:134.78964%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-35e26838-643c-4db7-89f3-70f2d105cfea\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:76.94175%;height:100%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-bdba6d94-8a21-4208-938e-d87eb66cbc30\">\n<div class=\"fill\" style=\"background-color:#fc0;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:25.72816%;width:65.04854%;height:24.43366%;opacity:1\">\n<div id=\"anim-ff78c25f-346c-4484-a1b3-edc9059f1bd5\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-1a433b86-44cb-4657-becf-be8823cf2bbc\">\n<div style=\"position:absolute;width:100.50425%;height:100%;left:-0.25213%;top:0%\" data-leaf-element=\"true\"><amp-video autoplay=\"autoplay\" poster=\"https:\/\/storage.coverr.co\/p\/Th016ucHQ8ijQH4NOR3dto02K6g00iEgWdk\" artwork=\"https:\/\/storage.coverr.co\/p\/Th016ucHQ8ijQH4NOR3dto02K6g00iEgWdk\" title=\"media\/coverr:PwiA6GE0Zd\" alt=\"media\/coverr:PwiA6GE0Zd\" layout=\"fill\" id=\"el-1a433b86-44cb-4657-becf-be8823cf2bbc-media\"><source type=\"video\/mp4\" src=\"https:\/\/storage.coverr.co\/videos\/Th016ucHQ8ijQH4NOR3dto02K6g00iEgWdk?token=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJhcHBJZCI6IjEyNjFDMkM5QUYxNEY5NkJDRTc2IiwiaWF0IjoxNjIxOTkwNjAyfQ.uLWLJfyLYawrl_nC2Jy_ORPRJ7Itb5cgl7o63bLPaco\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:3.23625%;width:55.82524%;height:9.54693%;opacity:1\">\n<div id=\"anim-feb0a55d-cfc5-4478-ace4-00cda7588b9a\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-131.73914%, 0px, 0)\">\n<div id=\"anim-4877e2e7-44b4-4f96-ba87-10b7fd83e9ed\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.8695652173913043% 0.8695652173913043% 0.8695652173913043% 0.8695652173913043% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-21c5da24-75d6-4d8d-bc69-6ed7904eecd2\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.96304347826087% 0;font-family:\"Poppins\",sans-serif;font-size:0.695793em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">RESPEITE<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:10.03236%;width:69.17476%;height:8.73786%;opacity:1\">\n<div id=\"anim-04879182-507f-493f-9845-155952ee455b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-125.61404%, 0px, 0)\">\n<div id=\"anim-eb105608-9b4b-4a2c-acbf-dae5935f087c\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7017543859649122% 0.7017543859649122% 0.7017543859649122% 0.7017543859649122% \/ 3.7037037037037033% 3.7037037037037033% 3.7037037037037033% 3.7037037037037033%\" id=\"el-a0c3d576-1171-4212-abb5-93481fbd5604\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.4736842105263168% 0;font-family:\"Poppins\",sans-serif;font-size:0.647249em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 500\">O SEU TEMPO<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:56.95793%;width:68.4466%;height:20.71197%;opacity:1\">\n<div id=\"anim-b5b30672-a19a-4d02-86f9-d8378f8965a3\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7092198581560284% 0.7092198581560284% 0.7092198581560284% 0.7092198581560284% \/ 1.5625% 1.5625% 1.5625% 1.5625%\" id=\"el-50775dc7-f2bf-4fd2-abb6-ed7c90a8fcd6\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6165957446808509% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">Todo mundo tem um hor\u00e1rio do dia que rende mais. Se voc\u00ea \u00e9 mais produtivo de tarde, deixe para estudar as mat\u00e9rias mais dif\u00edceis nesse per\u00edodo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:86.8932%;width:24.02913%;height:10.5178%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-67d8197c-d95b-4b4a-8f20-202f4d226484\">\n<div style=\"position:absolute;width:100%;height:102.46155%;left:0%;top:-1.23077%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6ab011fd-d823-4db4-878b-f8e42e85ec50\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8fc4c418-5e14-479b-b449-27888d090358\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bde102e2-19cd-46b2-bcfd-12126cb4aec3\",\"keyframes\":[{\"transform\":\"scale(1)\",\"offset\":0},{\"transform\":\"scale(0.95)\",\"offset\":0.25},{\"transform\":\"scale(1.05)\",\"offset\":0.75},{\"transform\":\"scale(1)\",\"offset\":1}],\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.3, 0.0, 0.0, 1)\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0123c12b-a0f9-40e4-8ad6-8df29c956949\",\"keyframes\":{\"transform\":[\"translate3d(-126.39405%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c082b8b1-94ba-4795-920b-b6d9c9f84b16\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3988e7dd-5b2b-460c-89ff-0f71e2d9864e\",\"keyframes\":{\"transform\":[\"translate3d(-125.09091%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9936c9d5-3756-4c87-850a-66e805c0739f\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f14748ec-c584-489b-8b4d-7cf37e2b8bf5\",\"keyframes\":{\"transform\":[\"translate3d(126.86568%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3ac1df0f-1d97-4219-b9d9-cb0afe1d150f\",\"keyframes\":[{\"transform\":\"rotateZ(360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(190,132,13)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-e15f2800-9f16-4794-9457-6fc3321a38e6\">\n<div style=\"position:absolute;width:100.06653%;height:100%;left:-0.03327%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1.jpg\" alt=\"29772a5f9205ada3c020ef08373d1f73-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1.jpg 564w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1-150x266.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-11.40777%;top:-15.37217%;width:202.18447%;height:134.78964%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-6afed5e9-3f7f-4ce5-95b9-0ef028581e83\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:76.94175%;height:100%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-404bf518-312a-4917-aca8-2e5b190ba398\">\n<div class=\"fill\" style=\"background-color:#fc0;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.47573%;top:5.82524%;width:65.04854%;height:9.54693%;opacity:1\">\n<div id=\"anim-f14748ec-c584-489b-8b4d-7cf37e2b8bf5\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(126.86568%, 0px, 0)\">\n<div id=\"anim-3ac1df0f-1d97-4219-b9d9-cb0afe1d150f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7462686567164178% 0.7462686567164178% 0.7462686567164178% 0.7462686567164178% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-8128cae2-ee3e-478f-a590-03cd3dab7827\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.6847014925373136% 0;font-family:\"Poppins\",sans-serif;font-size:0.695793em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">INTERVALOS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:51.94175%;width:65.29126%;height:8.57605%;opacity:1\">\n<div id=\"anim-0123c12b-a0f9-40e4-8ad6-8df29c956949\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-126.39405%, 0px, 0)\">\n<div id=\"anim-c082b8b1-94ba-4795-920b-b6d9c9f84b16\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7434944237918215% 0.7434944237918215% 0.7434944237918215% 0.7434944237918215% \/ 3.7735849056603774% 3.7735849056603774% 3.7735849056603774% 3.7735849056603774%\" id=\"el-0f529682-c3f9-4b2c-b178-7f7060534ec8\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6463940520446094% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 800\">conhe\u00e7a o seu corpo e respeite as suas limita\u00e7\u00f5es.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:63.1068%;width:66.74757%;height:20.71197%;opacity:1\">\n<div id=\"anim-3988e7dd-5b2b-460c-89ff-0f71e2d9864e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-125.09091%, 0px, 0)\">\n<div id=\"anim-9936c9d5-3756-4c87-850a-66e805c0739f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7272727272727273% 0.7272727272727273% 0.7272727272727273% 0.7272727272727273% \/ 1.5625% 1.5625% 1.5625% 1.5625%\" id=\"el-e9aed76d-cbab-4abe-8b72-1df470ad659b\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6322909090909089% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 600\">D\u00ea pausas quando necess\u00e1rio, at\u00e9 porque voc\u00ea \u00e9 um ser humano. Intervalos regulares s\u00e3o muito importantes e podem variar com o seu ritmo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.27184%;top:17.1521%;width:50.72816%;height:27.99353%;opacity:1\">\n<div id=\"anim-bde102e2-19cd-46b2-bcfd-12126cb4aec3\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-5e36426f-c2f2-477f-906a-212625b77e41\">\n<div style=\"position:absolute;width:100%;height:102.85767%;left:0%;top:-1.42884%\" data-leaf-element=\"true\"><amp-video id=\"el-5e36426f-c2f2-477f-906a-212625b77e41-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/9GVLfoi7B_EAAAAe\/calm-down-calm.png\" layout=\"fill\" alt=\"media\/tenor:17610564924734113777\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/9GVLfoi7B_EAAAPo\/calm-down-calm.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.59223%;top:39.32039%;width:23.54369%;height:5.98706%;opacity:1\">\n<div id=\"anim-8fc4c418-5e14-479b-b449-27888d090358\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%;background-clip:content-box;background-color:#000\" id=\"el-eaa1f4b6-b5e4-45f3-9ee0-163d10ea8729\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:2.2268041237113385% 0;font-family:\"Poppins\",sans-serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:4.123711340206185% 8.24742268041237%;color:#000000'><span style=\"color: #fff\">RELAX\u00d4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:86.8932%;width:24.02913%;height:10.5178%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-59fa26af-16b4-4ae3-9a5a-b0cb27ea8992\">\n<div style=\"position:absolute;width:100%;height:102.46155%;left:0%;top:-1.23077%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7da8d2d2-da49-4c69-8205-32d61b892b16\" auto-advance-after=\"el-96cab57f-b189-42df-bfbf-2881e16377e8-media\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bb842128-606f-40fa-8240-d9b0d5c9373e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e6d52f8-e4e5-41e6-b084-918a873f93aa\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -234.92065%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -66.05968678%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -22.458414140000002%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -8.433651335%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -3.6647621399999997%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ee0e06f7-5dbb-4c05-88f2-f2967b46ae61\",\"keyframes\":{\"transform\":[\"translate3d(-144.21052%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a2bbb117-addf-45eb-841d-0dac70c3db0b\",\"keyframes\":[{\"transform\":\"rotateZ(-360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-099a509d-6e9b-4486-8bd2-6ef4f99d505a\",\"keyframes\":{\"transform\":[\"translate3d(104.25532%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-11a18f9a-d316-42dc-b2e2-ddd1a5a7019c\",\"keyframes\":[{\"transform\":\"rotateZ(360deg)\"},{\"transform\":\"rotateZ(0deg)\"}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(190,132,13)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-51a32ecd-4c91-4673-90c8-99b3d825a3e4\">\n<div style=\"position:absolute;width:100.06653%;height:100%;left:-0.03327%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1.jpg\" alt=\"29772a5f9205ada3c020ef08373d1f73-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1.jpg 564w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1-150x266.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-11.40777%;top:-15.37217%;width:202.18447%;height:134.78964%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-ec9d5ebe-180e-497f-8b54-328aa0032f55\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:76.94175%;height:100%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-48292c33-0467-49b3-9b8e-0f5ef333a837\">\n<div class=\"fill\" style=\"background-color:#fc0;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:55.01618%;width:66.74757%;height:28.64078%;opacity:1\">\n<div id=\"anim-bb842128-606f-40fa-8240-d9b0d5c9373e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7272727272727273% 0.7272727272727273% 0.7272727272727273% 0.7272727272727273% \/ 1.1299435028248588% 1.1299435028248588% 1.1299435028248588% 1.1299435028248588%\" id=\"el-7298e0c4-47c8-40f4-91ff-46ae97f8b710\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6322909090909089% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 600\">Algumas pessoas \u00a0conseguem se concentrar com m\u00fasica, o que n\u00e3o \u00e9 o caso da maioria. Ent\u00e3o se voc\u00ea queira escutar algo, procure sons feitos especificamente para concentra\u00e7\u00e3o.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:4.69256%;width:79.85437%;height:7.28155%;opacity:1\">\n<div id=\"anim-099a509d-6e9b-4486-8bd2-6ef4f99d505a\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(104.25532%, 0px, 0)\">\n<div id=\"anim-11a18f9a-d316-42dc-b2e2-ddd1a5a7019c\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-a55d786e-bac6-4fea-bc0a-e96cd64a2b03\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.053191489361702% 0;font-family:\"Poppins\",sans-serif;font-size:0.533981em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">escutar m\u00fasica<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.58252%;top:10.35599%;width:69.17476%;height:8.73786%;opacity:1\">\n<div id=\"anim-ee0e06f7-5dbb-4c05-88f2-f2967b46ae61\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-144.21052%, 0px, 0)\">\n<div id=\"anim-a2bbb117-addf-45eb-841d-0dac70c3db0b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7017543859649122% 0.7017543859649122% 0.7017543859649122% 0.7017543859649122% \/ 3.7037037037037033% 3.7037037037037033% 3.7037037037037033% 3.7037037037037033%\" id=\"el-8d82fdc1-913c-450b-b752-4cfc57adc6fe\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.4736842105263168% 0;font-family:\"Poppins\",sans-serif;font-size:0.647249em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 500\">AJUDA?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:24.11003%;width:69.17476%;height:26.05178%;opacity:1\">\n<div id=\"anim-8e6d52f8-e4e5-41e6-b084-918a873f93aa\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -234.92065%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-96cab57f-b189-42df-bfbf-2881e16377e8\">\n<div style=\"position:absolute;width:100.42885%;height:100%;left:-0.21442%;top:0%\" data-leaf-element=\"true\"><amp-video autoplay=\"autoplay\" poster=\"https:\/\/storage.coverr.co\/p\/ot2utDl17lZdiHvVbT21Zh3ZXDFkFjne\" artwork=\"https:\/\/storage.coverr.co\/p\/ot2utDl17lZdiHvVbT21Zh3ZXDFkFjne\" title=\"media\/coverr:NoqYIMmdFq\" alt=\"media\/coverr:NoqYIMmdFq\" layout=\"fill\" id=\"el-96cab57f-b189-42df-bfbf-2881e16377e8-media\"><source type=\"video\/mp4\" src=\"https:\/\/storage.coverr.co\/videos\/ot2utDl17lZdiHvVbT21Zh3ZXDFkFjne?token=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJhcHBJZCI6IjEyNjFDMkM5QUYxNEY5NkJDRTc2IiwiaWF0IjoxNjIxOTkyMDk2fQ.edjrL9VTRSxiIVd_HQDvUQosmW0Cam8_GsREGouZGmg\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:86.8932%;width:24.02913%;height:10.5178%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-b1be7ce8-9652-4f5c-bb35-a01c7946757f\">\n<div style=\"position:absolute;width:100%;height:102.46155%;left:0%;top:-1.23077%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e22afbd7-7e7f-418e-985a-26f6b90f905c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6534e9ea-2053-4403-bdce-81444c45e5e6 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(4)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-74b64e05-1fa1-4f87-8a99-d1019a8a5023\",\"keyframes\":{\"transform\":[\"translate3d(-113.82489%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0caf0bb4-6192-47ab-97e1-eda6ef166f69\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-23668a33-97b3-46da-8f61-0ec23fbd0de1\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-324e2422-6f4a-4902-92dd-36bb132e4022\",\"keyframes\":[{\"transform\":\"scale(1)\",\"offset\":0},{\"transform\":\"scale(0.95)\",\"offset\":0.25},{\"transform\":\"scale(1.05)\",\"offset\":0.75},{\"transform\":\"scale(1)\",\"offset\":1}],\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.3, 0.0, 0.0, 1)\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d7cfdf5f-8a5c-4de7-a13f-b6e5fb9e2d67\",\"keyframes\":[{\"transform\":\"rotate(-540deg) scale(0.1)\",\"opacity\":0},{\"transform\":\"none\",\"opacity\":1}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(190,132,13)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6534e9ea-2053-4403-bdce-81444c45e5e6\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-b1505acd-145a-4673-ad2e-6245c2252279\">\n<div style=\"position:absolute;width:100.06653%;height:100%;left:-0.03327%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1.jpg\" alt=\"29772a5f9205ada3c020ef08373d1f73-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1.jpg 564w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1-150x266.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-11.40777%;top:-15.37217%;width:202.18447%;height:134.78964%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-841bb2fd-5eb2-49d5-ab81-a21565cc1fa5\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:76.94175%;height:100%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-ed8a975e-c673-4842-9810-22105b59665b\">\n<div style=\"position:absolute;width:194.95268%;height:100%;left:-47.47634%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-ed8a975e-c673-4842-9810-22105b59665b-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/QJq8MoxzunoAAAAe\/singing-anirudh-ravichander.png\" layout=\"fill\" alt=\"media\/tenor:4655240090131610234\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/QJq8MoxzunoAAAPo\/singing-anirudh-ravichander.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:58.09061%;width:69.17476%;height:25.88997%;opacity:1\">\n<div id=\"anim-324e2422-6f4a-4902-92dd-36bb132e4022\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7017543859649122% 0.7017543859649122% 0.7017543859649122% 0.7017543859649122% \/ 1.25% 1.25% 1.25% 1.25%;background-clip:content-box;background-color:#fc0\" id=\"el-365e61fb-e319-445e-9891-dc5e022ad496\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6101052631578946% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:1.4035087719298245% 2.807017543859649%;color:#000000'><span style=\"font-weight: 600\">Evite ouvir m\u00fasicas em portugu\u00eas ou em outra l\u00edngua que voc\u00ea domine, porque voc\u00ea pode se concentrar na hist\u00f3ria e no contexto da letra e n\u00e3o no que voc\u00ea est\u00e1 estudando.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.56311%;top:3.07443%;width:105.33981%;height:10.67961%;opacity:1\">\n<div id=\"anim-74b64e05-1fa1-4f87-8a99-d1019a8a5023\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-113.82489%, 0px, 0)\">\n<div id=\"anim-0caf0bb4-6192-47ab-97e1-eda6ef166f69\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-23668a33-97b3-46da-8f61-0ec23fbd0de1\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.4608294930875576% 0.4608294930875576% 0.4608294930875576% 0.4608294930875576% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-bbfa3761-25fa-4b7a-b6a8-2a3a86171e60\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:\"Poppins\",sans-serif;font-size:0.679612em;line-height:calc(1.19em + 0.1904763306121728em);text-align:initial;padding:0;color:#000000;background-color:#000;background:none'><span style=\"display:block;position:relative;left:0;top:0;margin:1.0161290322580645% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#000;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:0.9216589861751152% 1.8433179723502304%;text-align:initial;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">aten\u00e7\u00e3o:<\/span><\/span><\/span><\/p>\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:\"Poppins\",sans-serif;font-size:0.679612em;line-height:calc(1.19em + 0.1904763306121728em);text-align:initial;padding:0;color:#000000;background-color:#000;background:none;position:absolute;top:0;left:0;right:0' aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:1.0161290322580645% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#000;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:0.9216589861751152% 1.8433179723502304%;text-align:initial;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fc0\">aten\u00e7\u00e3o:<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:35.43689%;top:87.21683%;width:28.15534%;height:12.78317%;opacity:1\">\n<div id=\"anim-d7cfdf5f-8a5c-4de7-a13f-b6e5fb9e2d67\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-91db51d9-62eb-4a16-af48-d185984f7937\">\n<div style=\"position:absolute;width:101.23484%;height:100%;left:-0.61742%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-fundocinza-transparente.png\" alt=\"logo-mhm-fundocinza-transparente\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-fundocinza-transparente.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-fundocinza-transparente-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-fundocinza-transparente-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e6a16c78-3241-479a-ae2f-8779ff49aa3f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b5808479-c894-4ce6-86ab-541a9bda3360\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -234.92065%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -66.05968678%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -22.458414140000002%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -8.433651335%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -3.6647621399999997%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8635c8a-da5d-4ad5-88bb-c183feb22dde\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cbfccdcf-3863-4272-a281-717187d42348\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -582.71632%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -163.859829184%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -55.707680192000005%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -20.919515888%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -9.090374592%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4b3631e9-0506-4324-a504-8c5a23f5b965\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(190,132,13)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-25fd3073-24f3-4c91-a0bd-3771426ca35e\">\n<div style=\"position:absolute;width:100.06653%;height:100%;left:-0.03327%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1.jpg\" alt=\"29772a5f9205ada3c020ef08373d1f73-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1.jpg 564w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1-150x266.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-11.40777%;top:-15.37217%;width:202.18447%;height:134.78964%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-7200c836-6c16-4c20-aa97-c43db570315f\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:76.94175%;height:100%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-18fcd64a-1c39-4907-87a5-d468c03c6c70\">\n<div class=\"fill\" style=\"background-color:#fc0;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.20388%;top:57.76699%;width:66.74757%;height:20.55016%;opacity:1\">\n<div id=\"anim-4b3631e9-0506-4324-a504-8c5a23f5b965\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7272727272727273% 0.7272727272727273% 0.7272727272727273% 0.7272727272727273% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-7a3010c7-625a-492d-9593-3c7774ec1890\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6322909090909089% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 600\">O resto da sua casa at\u00e9 pode ser uma bagun\u00e7a, mas o local onde voc\u00ea costuma estudar precisa estar sempre organizado e silencioso.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:4.69256%;width:79.85437%;height:7.28155%;opacity:1\">\n<div id=\"anim-cbfccdcf-3863-4272-a281-717187d42348\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -582.71632%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-aa831042-b1a5-4a21-af12-878e814d3a46\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.053191489361702% 0;font-family:\"Poppins\",sans-serif;font-size:0.533981em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">v\u00e1 para um local\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:10.67961%;width:71.84466%;height:5.82524%;opacity:1\">\n<div id=\"anim-b8635c8a-da5d-4ad5-88bb-c183feb22dde\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6756756756756757% 0.6756756756756757% 0.6756756756756757% 0.6756756756756757% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-d045037c-dabb-499e-b220-9d4010382401\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.9222972972972974% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 500\">organizado e calmo<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:24.11003%;width:69.17476%;height:26.05178%;opacity:1\">\n<div id=\"anim-b5808479-c894-4ce6-86ab-541a9bda3360\" 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590w,https:\/\/images.unsplash.com\/photo-1544654803-b69140b285a1?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxvcmdhbml6ZWR8ZW58MHx8fHwxNjIxOTkyNTM5&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:86.8932%;width:24.02913%;height:10.5178%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-6311e109-ffa1-4afe-acd1-bb9b43a764e8\">\n<div style=\"position:absolute;width:100%;height:102.46155%;left:0%;top:-1.23077%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-bbdebccb-12f1-4e65-a710-384b5b787120\">\n<div style=\"position:absolute;width:100.06653%;height:100%;left:-0.03327%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1.jpg\" alt=\"29772a5f9205ada3c020ef08373d1f73-1\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1.jpg 564w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/29772a5f9205ada3c020ef08373d1f73-1-150x266.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-11.40777%;top:-15.37217%;width:202.18447%;height:134.78964%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-9e4e040b-07c7-4b19-ae7a-73a8419a639d\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:76.94175%;height:100%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-a7702d4a-c4eb-487c-8080-4db3e1ee609c\">\n<div class=\"fill\" style=\"background-color:#fc0;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:56.79612%;width:70.38835%;height:24.59547%;opacity:1\">\n<div id=\"anim-ed03810f-58f1-4a51-8262-db6dfb81ad39\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -368.56726%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6896551724137931% 0.6896551724137931% 0.6896551724137931% 0.6896551724137931% \/ 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104%\" id=\"el-349a2bed-87ea-408f-861f-f9d7e4850049\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5995862068965515% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 600\">Fa\u00e7a um calend\u00e1rio de estudos, mas seja flex\u00edvel. Tenha compreens\u00e3o que estamos em um momento dif\u00edcil e que seu n\u00edvel de concentra\u00e7\u00e3o est\u00e1 mais baixo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:29.61165%;top:3.8835%;width:41.99029%;height:5.82524%;opacity:1\">\n<div id=\"anim-9eaff098-61a5-4610-a2b7-d1eaf83bf865\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-170.52023%, 0px, 0)\">\n<div id=\"anim-bb94be61-c77e-46fe-af0b-a52837eea5bf\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:1.1560693641618496% 1.1560693641618496% 1.1560693641618496% 1.1560693641618496% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-2f30dbe8-7acf-46db-9980-1a62c69107d0\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.6387283236994226% 0;font-family:\"Poppins\",sans-serif;font-size:0.436893em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">Tenha uma\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:9.70874%;width:66.74757%;height:7.60518%;opacity:1\">\n<div id=\"anim-32ee682b-7318-4ee0-81a9-6510418f2e00\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(126.54546%, 0px, 0)\">\n<div id=\"anim-edceb956-dcbb-474e-8e95-a1613d83c83d\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7272727272727273% 0.7272727272727273% 0.7272727272727273% 0.7272727272727273% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%\" id=\"el-acd44109-0ac4-4b36-899e-bc3fd63fee75\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.298181818181817% 0;font-family:\"Poppins\",sans-serif;font-size:0.550162em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 500\">PROGRAMA\u00c7\u00c3O<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:23.94822%;width:69.17476%;height:26.05178%;opacity:1\">\n<div id=\"anim-628f103f-ad43-40c3-8187-c730b5e6fed6\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-122.80702%, 0px, 0)\">\n<div id=\"anim-36eea60e-5592-43fb-8aac-64075ee2f951\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div 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style=\"position:absolute;pointer-events:none;left:38.1068%;top:86.8932%;width:24.02913%;height:10.5178%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-143be175-7dd3-4356-a18f-7495ce6f52f4\">\n<div style=\"position:absolute;width:100%;height:102.46155%;left:0%;top:-1.23077%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8a3f21b0-9328-4fe8-916f-af06540c0faa\" 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1)\"}],\"delay\":0,\"duration\":1600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2e999bfd-e2eb-456e-826c-2d5d94553acc\",\"keyframes\":[{\"transform\":\"rotate(-540deg) scale(0.1)\",\"opacity\":0},{\"transform\":\"none\",\"opacity\":1}],\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(190,132,13)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-c80b82e2-72e1-477d-a8aa-b8b06951ef59\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0%;width:76.94175%;height:100%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-b8157ae6-f9e9-42d4-b7ca-2e4462314f16\">\n<div class=\"fill\" style=\"background-color:#fc0;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.90291%;top:64.07767%;width:64.80583%;height:20.55016%;opacity:1\">\n<div id=\"anim-99597cc0-f873-4955-b590-115e8e14ea5b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7490636704119851% 0.7490636704119851% 0.7490636704119851% 0.7490636704119851% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-d1131583-301b-460a-8c93-8111e721d5f7\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6512359550561796% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 600\">Fa\u00e7a programa\u00e7\u00f5es realistas para que voc\u00ea n\u00e3o se desanime. E esteja aberto para mudan\u00e7as, caso seja necess\u00e1rio.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:29.85437%;top:6.79612%;width:40.04854%;height:5.82524%;opacity:1\">\n<div id=\"anim-2e999bfd-e2eb-456e-826c-2d5d94553acc\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:1.2121212121212122% 1.2121212121212122% 1.2121212121212122% 1.2121212121212122% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-dde3a2e5-2f59-4e19-9bcd-54e25c382eb3\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.6545454545454548% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">SEJA JUSTO<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.63107%;top:10.35599%;width:64.32039%;height:9.54693%;opacity:1\">\n<div id=\"anim-3539caf2-4efa-4055-be8c-be557b075dfa\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -468.17312%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7547169811320755% 0.7547169811320755% 0.7547169811320755% 0.7547169811320755% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-de938c6d-3d33-4498-865b-bf3d69739501\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.6641509433962265% 0;font-family:\"Poppins\",sans-serif;font-size:0.679612em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 500\">COM VOC\u00ca!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.91262%;top:23.78641%;width:44.41748%;height:36.56958%;opacity:1\">\n<div id=\"anim-4d61d36d-0b4d-4a19-a5f3-4c03388cf714\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotate(-540deg) scale(0.1);opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-35b01390-a947-45b8-b971-41f48fe5363f\">\n<div style=\"position:absolute;width:111.66172%;height:120.55514%;left:-0.08278%;top:-20.32384%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1569360582588-82bf8869320d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNnx8c2VsZiUyMGxvdmV8ZW58MHx8fHwxNjIxOTkzMjEw&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3805&amp;h=5073&amp;fit=max\" alt=\"media\/unsplash:AYQG4SjWTys\" 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class=\"mask\" id=\"el-74314b04-3eb3-403b-aff3-d4299add70ad\">\n<div class=\"fill\" style=\"background-color:#fc0;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:54.36893%;width:64.80583%;height:28.64078%;opacity:1\">\n<div id=\"anim-d3f7a4f5-e516-430b-b978-80d7ac95c865\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7490636704119851% 0.7490636704119851% 0.7490636704119851% 0.7490636704119851% \/ 1.1299435028248588% 1.1299435028248588% 1.1299435028248588% 1.1299435028248588%\" id=\"el-4561ef97-8cc4-43fb-a503-268623634eee\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6512359550561796% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 600\">As redes sociais s\u00e3o uma baita de uma armadilha para a concentra\u00e7\u00e3o, ent\u00e3o evite o uso do celular. Mas se voc\u00ea s\u00f3 pode estudar pelo celular, desligue as notifica\u00e7\u00f5es e acesse seus materiais de aula.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:6.6343%;width:64.80583%;height:5.82524%;opacity:1\">\n<div id=\"anim-ce37cb7b-efdc-41fd-8c27-ece35a7d3a26\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(127.71535%, 0px, 0)\">\n<div id=\"anim-aa23ae84-18fc-4bda-95be-c625ffd6c42f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7490636704119851% 0.7490636704119851% 0.7490636704119851% 0.7490636704119851% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-c13fedf1-200d-4f88-867d-3710baccc854\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.0224719101123598% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">Desconecte-se das<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:11.16505%;width:67.96117%;height:8.73786%;opacity:1\">\n<div id=\"anim-1c5f0870-d302-4365-9b38-447a9ad3182b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-122.85714%, 0px, 0)\">\n<div id=\"anim-c42efd43-d44f-4612-b0d7-4f8885a8cb07\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:rotateZ(-360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7142857142857143% 0.7142857142857143% 0.7142857142857143% 0.7142857142857143% \/ 3.7037037037037033% 3.7037037037037033% 3.7037037037037033% 3.7037037037037033%\" id=\"el-2304c4c1-f4e0-408e-a481-d4cee0909137\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.4249999999999994% 0;font-family:\"Poppins\",sans-serif;font-size:0.614887em;line-height:1.19;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 500\">REDES SOCIAIS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.17476%;top:25.40453%;width:62.13592%;height:23.13916%;opacity:1\">\n<div id=\"anim-19093305-e1c9-445e-890c-bac906adc3a6\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-ee650a42-a52c-45f1-838f-b19a02b16d75\">\n<div 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-a9d8279a-77dc-4b2c-a372-53b17e42fd73\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:32.03883%;width:65.29126%;height:13.75405%;opacity:1\">\n<div id=\"anim-de10a5b5-ca6b-49b4-8e5d-2c098187c886\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7434944237918215% 0.7434944237918215% 0.7434944237918215% 0.7434944237918215% \/ 2.3529411764705883% 2.3529411764705883% 2.3529411764705883% 2.3529411764705883%;background-clip:content-box;background-color:#fc0\" id=\"el-b2d1ceec-d6e4-4323-9516-8a81958ef148\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/video\/comportamento\/como-conseguir-focar-no-trabalho-e-nos-estudos\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"114615\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6463940520446094% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:1.486988847583643% 2.973977695167286%;color:#000000'><span style=\"font-weight: 700\">Clique aqui para ver mais sobre:<\/span><span style=\"font-weight: 600\"> <\/span>Como conseguir focar no trabalho e nos estudos<\/p>\n<p><\/p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:8.41424%;width:55.33981%;height:9.54693%;opacity:1\">\n<div id=\"anim-61dfdc19-a5aa-4039-a6ce-9240b9fb2af3\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -468.17312%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.8771929824561403% 0.8771929824561403% 0.8771929824561403% 0.8771929824561403% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%;background-clip:content-box;background-color:#000\" id=\"el-0795f819-576e-4523-818e-0a6163654b20\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.6578947368421058% 0;font-family:\"Poppins\",sans-serif;font-size:0.582524em;line-height:1.19;text-align:initial;padding:1.7543859649122806% 3.508771929824561%;color:#000000'><span style=\"font-weight: 700; color: #fc0\">VEJA MAIS:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:86.8932%;width:24.02913%;height:10.5178%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-39b10248-d16d-4b94-a0df-b55c882a66e2\">\n<div style=\"position:absolute;width:100%;height:102.46155%;left:0%;top:-1.23077%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png\" alt=\"logo-mhm-white-transparente-3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-3-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:52.589%;width:65.29126%;height:17.79935%;opacity:1\">\n<div id=\"anim-25584d92-fb8c-4bd2-9185-f2437e21c66c\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7434944237918215% 0.7434944237918215% 0.7434944237918215% 0.7434944237918215% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%;background-clip:content-box;background-color:#fc0\" id=\"el-555bbc7e-b4b0-4ff7-8025-4825fc544d89\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/bemestar\/tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade\" data-tooltip-icon=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-3-e1617826497923.jpg\" data-tooltip-text=\"T\u00e9cnicas de respira\u00e7\u00e3o simples para aliviar o estresse e a ansiedade\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"114615\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6463940520446094% 0;font-family:\"Alegreya\",serif;font-size:0.349515em;line-height:1.2;text-align:initial;padding:1.486988847583643% 2.973977695167286%;color:#000000'><span style=\"font-weight: 700\">Clique aqui para ver \u00a0sobre:<\/span><span style=\"font-weight: 600\"> <\/span>T\u00e9cnicas de respira\u00e7\u00e3o simples para aliviar o estresse e a ansiedade<\/p>\n<p><\/p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story>\n\n","protected":false},"excerpt":{"rendered":"<p>Dicas de concentra\u00e7\u00e3o para estudos. M\u00e9todos para estudar para faculdade, para escola ou para qualquer outro curso.<\/p>\n","protected":false},"author":42,"featured_media":114666,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":110077,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-114615","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como n\u00e3o perder o foco nos estudos<\/title>\n<meta name=\"description\" content=\"Como n\u00e3o perder o foco nos estudos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manualdohomemmoderno.com.br\/web-stories\/como-nao-perder-o-foco-nos-estudos\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta 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