{"id":113810,"date":"2021-05-17T21:53:31","date_gmt":"2021-05-18T00:53:31","guid":{"rendered":"https:\/\/manualdohomemmoderno.com.br\/?post_type=web-story&#038;p=113810"},"modified":"2021-05-18T14:28:20","modified_gmt":"2021-05-18T17:28:20","slug":"o-segredo-de-uma-sua-saude-mental","status":"publish","type":"web-story","link":"https:\/\/manualdohomemmoderno.com.br\/web-stories\/o-segredo-de-uma-sua-saude-mental","title":{"rendered":"O segredo de uma sua sa\u00fade mental em dia"},"content":{"rendered":"\n<p><\/p><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40500%3B700&amp;family=Roboto%3Awght%40500%3B700&amp;family=Alegreya%3Awght%40700\" rel=\"stylesheet\">\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/p>\n<style amp-custom=\"\">\n              amp-story-page {\n                background-color: #131516;\n              }\n<p>              amp-story-grid-layer {\n                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poster-portrait-src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sasasas.png\"><amp-story-page id=\"89096d51-452e-40b5-89da-c60e3c035068\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#fc0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-07b24dfa-bde6-4aac-9799-dad139c6c176\">\n<div class=\"fill\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.25243%;top:29.12621%;width:80.09709%;height:70.87379%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-fa341817-b665-4cf2-aff6-0aeb3c7c57ad\">\n<div style=\"position:absolute;width:100%;height:100.5351%;left:0%;top:-0.26755%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/capaaa-saude.png\" alt=\"capaaa saude\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/capaaa-saude.png 640w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.38835%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-7e881cdf-5ceb-4b87-84f8-2c97f5a51b84\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:19.41748%;width:76.94175%;height:28.47896%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.1363636363636365% 1.1363636363636365% 1.1363636363636365% 1.1363636363636365%\" id=\"el-17a3c29c-c505-4018-99ce-794b5e53a105\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.1924290220820193% 0;font-family:\"Poppins\",sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">COMO ENCONTRAR TEMPO PARA SUA SA\u00daDE MENTAL<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.15534%;top:49.83819%;width:43.93204%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:1.1049723756906076% 1.1049723756906076% 1.1049723756906076% 1.1049723756906076% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%;background-clip:content-box;background-color:#000\" id=\"el-de3d65d0-e800-48a3-80b7-1bc0477fba37\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.13984806629834196% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:2.209944751381215% 4.41988950276243%;color:#000000'><span style=\"font-weight: 500; color: #fff\">POR JOANA PRIMO<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:19.41748%;width:76.94175%;height:28.31715%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.1428571428571428% 1.1428571428571428% 1.1428571428571428% 1.1428571428571428%\" id=\"el-38d3a2fb-2c9f-43ff-b343-1305dad021ae\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.1924290220820193% 0;font-family:\"Poppins\",sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">COMO ENCONTRAR TEMPO PARA SUA SA\u00daDE MENTAL<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1cdf944a-4460-46e2-bd1d-2429bc1dfa80\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#fc0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-231ddabe-7fb5-44ed-bbdc-3d21b6bd5f79\">\n<div class=\"fill\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:5.50162%;width:100%;height:88.83495%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-5c09406f-a528-499d-984d-1b518863b0cd\">\n<div style=\"position:absolute;width:100%;height:100.13889%;left:0%;top:-0.06945%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud.png\" alt=\"sauud\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:12.13592%;width:68.93204%;height:15.69579%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%;background-clip:content-box;background-color:#fff\" id=\"el-3054626f-493e-443f-b0e7-2dbdf4baa39a\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8450704225352108% 0;font-family:\"Poppins\",sans-serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:1.4084507042253522% 2.8169014084507045%;color:#000000'><span style=\"font-weight: 700\">N\u00e3o tenho mais tempo pra mim, e agora?<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:78.15534%;width:65.7767%;height:14.07767%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7380073800738007% 0.7380073800738007% 0.7380073800738007% 0.7380073800738007% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-d456e06b-345c-48ef-b1ca-6bc51c91316a\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5346863468634692% 0;font-family:\"Alegreya\",serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">Uma pesquisa recente sugere que o home office aumentou a jornada m\u00e9dia de trabalho em 2,5 horas em alguns pa\u00edses.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.38835%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-2faf5111-a4e5-4336-a727-4c86f86357ca\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1fef2aa1-c2c3-49fa-bb87-6b4742805cfc\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(41,48,93)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-e2b9e74c-b2f3-48a3-9f01-e063b61f049b\">\n<div style=\"position:absolute;width:237.81677%;height:100%;left:-42.05653%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-e2b9e74c-b2f3-48a3-9f01-e063b61f049b-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/P7bQJA93z7cAAAAe\/tired-lazy.png\" layout=\"fill\" alt=\"\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/P7bQJA93z7cAAAPo\/tired-lazy.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:70.06472%;width:77.18447%;height:29.77346%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.0869565217391304% 1.0869565217391304% 1.0869565217391304% 1.0869565217391304%;background-clip:content-box;background-color:#fff\" id=\"el-2610a97c-c99b-4249-86f9-8f36e24772e6\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.7547169811320751% 0;font-family:\"Poppins\",sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:1.257861635220126% 2.515723270440252%;color:#000000'><span style=\"font-weight: 700\">O que nos leva a uma d\u00favida: <\/span><span style=\"font-weight: 500\">como encontrar tempo para cuidar da sa\u00fade mental tendo que trabalhar mais horas por dia?<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.14563%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-383171f1-4a69-43da-9ffa-70f5a272b2b4\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png\" alt=\"logo-mhm-white-transparente\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f64573eb-b9a2-4180-8afc-f7520fc1e5e7\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#fc0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-d4ec3a51-791b-4279-bb29-65a22c37eedb\">\n<div class=\"fill\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.09709%;top:4.69256%;width:102.18447%;height:90.7767%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-74a5be39-d099-4f13-8262-78a27998ab32\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/desenvolvimento\/como-encontrar-tempo-para-a-sua-saude-mental-tente-estes-3-passos\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"113810\">\n<div style=\"position:absolute;width:100%;height:100.22399%;left:0%;top:-0.112%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/tec.png\" alt=\"tec\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/tec.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/tec-150x200.png 150w\"><\/amp-img><\/div>\n<p><\/p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:11.48867%;width:68.93204%;height:15.85761%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 2.0408163265306123% 2.0408163265306123% 2.0408163265306123% 2.0408163265306123%;background-clip:content-box;background-color:#fff\" id=\"el-12f40a44-80aa-49fd-ac7d-c462ca3bf3ae\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8450704225352108% 0;font-family:\"Poppins\",sans-serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:1.4084507042253522% 2.8169014084507045%;color:#000000'><span style=\"font-weight: 700\">meu trabalho consome minha vida?<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.78641%;width:71.1165%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6825938566552902% 0.6825938566552902% 0.6825938566552902% 0.6825938566552902% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-d0715f23-15c7-417f-92c1-51e67701ef23\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.576962457337884% 0;font-family:\"Alegreya\",serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">Some a isso a indefini\u00e7\u00e3o entre trabalho e lazer (ou obriga\u00e7\u00f5es e cuidados) e o medo em rela\u00e7\u00e3o \u00e0 seguran\u00e7a no emprego e voc\u00ea tem um esgotamento.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.38835%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-285f3924-717c-47f6-9905-fe06e4a3c8b2\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d8bdbde9-5b37-4b4f-ac18-6e1bd30aa815\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(122,86,57)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-ba275ff3-06dc-41d1-89f5-a8341b476066\">\n<div style=\"position:absolute;width:323.23233%;height:100%;left:-111.61616%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-ba275ff3-06dc-41d1-89f5-a8341b476066-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/ILLMV_1sB04AAAAe\/pa-spa-day.png\" layout=\"fill\" alt=\"\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/ILLMV_1sB04AAAPo\/pa-spa-day.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:76.86084%;width:76.69903%;height:22.97735%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.4084507042253522% 1.4084507042253522% 1.4084507042253522% 1.4084507042253522%;background-clip:content-box;background-color:#fff\" id=\"el-187da9df-b5b1-45c5-8bba-0426aa62d369\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6962025316455694% 0;font-family:\"Poppins\",sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000'><span style=\"font-weight: 500\">\u00a0Reservar um tempo para voc\u00ea e seu bem-estar nunca foi t\u00e3o importante, <\/span><span style=\"font-weight: 700\">mas tamb\u00e9m nunca foi t\u00e3o dif\u00edcil.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.14563%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-fa5d6035-e0bd-42ef-842c-55edfab143b4\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png\" alt=\"logo-mhm-white-transparente\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"de7d8bf1-9daa-426c-b911-fdc475cc9663\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#fc0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-865f3c2c-8edd-4745-b04e-293b1510aff7\">\n<div class=\"fill\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:12.94498%;width:83.25243%;height:74.11003%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-06418db9-8b55-404e-a65a-5dda711769b7\">\n<div style=\"position:absolute;width:100.06759%;height:100%;left:-0.03379%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-2.png\" alt=\"sauud 2\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-2.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-2-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:11.16505%;width:68.93204%;height:11.32686%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 2.857142857142857% 2.857142857142857% 2.857142857142857% 2.857142857142857%;background-clip:content-box;background-color:#fff\" id=\"el-5abb70ee-f19a-4597-b346-c13fa50fe0e3\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8450704225352108% 0;font-family:\"Poppins\",sans-serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:1.4084507042253522% 2.8169014084507045%;color:#000000'><span style=\"font-weight: 700\">PENSAR EM SI<br>\nN\u00c3O \u00c9 EGO\u00cdSMO<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.78641%;width:71.1165%;height:24.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6825938566552902% 0.6825938566552902% 0.6825938566552902% 0.6825938566552902% \/ 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104%\" id=\"el-2224b506-121e-4d4f-8748-a266ac80a080\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.576962457337884% 0;font-family:\"Alegreya\",serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">N\u00e3o \u00e9 ego\u00edsmo se concentrar em si mesmo. Na verdade, \u00e9<br>\nalgo essencial. Se voc\u00ea acha que est\u00e1 cada vez mais dif\u00edcil<br>\nevitar o excesso de trabalho, vai precisar se \u201cdefender\u201d.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.38835%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-47d193bf-a8e3-44ca-8316-ab79c379bf28\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3b0d1602-7b7d-470f-9a1a-17bd0bdd0540\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#fc0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-02a3e984-5b95-4d36-953f-2820837b1f3a\">\n<div class=\"fill\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:11.32686%;width:100%;height:88.83495%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-1d177bdb-bd2d-46e2-b1e8-86317ac8845a\">\n<div style=\"position:absolute;width:100%;height:100.13889%;left:0%;top:-0.06945%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-3.png\" alt=\"sauud 3\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-3.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-3-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:11.32686%;width:68.93204%;height:15.85761%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 2.0408163265306123% 2.0408163265306123% 2.0408163265306123% 2.0408163265306123%;background-clip:content-box;background-color:#fff\" id=\"el-986bd38c-07c6-433a-a99b-4354c7bf6921\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8450704225352108% 0;font-family:\"Poppins\",sans-serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:1.4084507042253522% 2.8169014084507045%;color:#000000'><span style=\"font-weight: 700\">1- FA\u00c7A UMA PAUSA PARA RESPIRAR E PE\u00c7A AJUDA<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.56311%;top:79.44984%;width:71.1165%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6825938566552902% 0.6825938566552902% 0.6825938566552902% 0.6825938566552902% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-8ea52f71-ce53-41a8-aa94-825967b9d5aa\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.576962457337884% 0;font-family:\"Alegreya\",serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">Quando voc\u00ea est\u00e1 atolado, pode parecer que tudo te arrasta mais para baixo ainda. Mas na maioria dos casos as pessoas nem sabem que voc\u00ea est\u00e1 sobrecarregado.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.38835%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-c000672a-988c-4d33-8f61-8e381d0e7343\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"908670d3-ee9c-40d6-b000-8a4c69fee513\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(188,129,79)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-f4461637-87e8-47e9-8b84-7163062b100d\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-f4461637-87e8-47e9-8b84-7163062b100d-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/DaSh5T93TgUAAAAe\/cat-typing.png\" layout=\"fill\" alt=\"\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/DaSh5T93TgUAAAPo\/cat-typing.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:76.86084%;width:76.69903%;height:22.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.4705882352941175% 1.4705882352941175% 1.4705882352941175% 1.4705882352941175%;background-clip:content-box;background-color:#fff\" id=\"el-eb1e50ee-4a2f-4f01-8015-91619fea0fc1\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6962025316455694% 0;font-family:\"Poppins\",sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000'><span style=\"font-weight: 700\">Pe\u00e7a e distribua<\/span><span style=\"font-weight: 500\"> responsabilidades sempre que poss\u00edvel em vez de achar que os outros v\u00e3o adivinhar.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-79.85437%;top:7.44337%;width:196.1165%;height:8.41424%;transform:rotate(270deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.24752475247524752% 0.24752475247524752% 0.24752475247524752% 0.24752475247524752% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%;background-clip:content-box;background-color:#fc0\" id=\"el-f63539e5-3ed2-44a7-9944-9241cd34b390\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.39603960396039595% 0;font-family:\"Poppins\",sans-serif;font-size:0.517799em;line-height:1.2;text-align:initial;padding:0.49504950495049505% 0.9900990099009901%;color:#000000'><span style=\"font-weight: 700\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0N\u00c3O FIQUE ASSIM:<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.38835%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-712faf80-36c4-4385-ac59-7a511eccb7ad\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"71249c14-0e3b-4cc0-a94c-27235cd604f9\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#fc0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-934aa38f-c2fe-457d-88dc-7d4328a4666d\">\n<div class=\"fill\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:3.72168%;width:100%;height:88.83495%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-fb57fa45-5edf-4055-9ced-14c392d6d59a\">\n<div style=\"position:absolute;width:100%;height:100.13889%;left:0%;top:-0.06945%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-4.png\" alt=\"sauud 4\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-4.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-4-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:11.97411%;width:68.93204%;height:11.32686%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 2.857142857142857% 2.857142857142857% 2.857142857142857% 2.857142857142857%;background-clip:content-box;background-color:#fff\" id=\"el-c8bee145-4f4b-4785-8f5d-1def83f55f17\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8450704225352108% 0;font-family:\"Poppins\",sans-serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:1.4084507042253522% 2.8169014084507045%;color:#000000'><span style=\"font-weight: 700\">2- REDEFINA SEUS LIMITES<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:75.40453%;width:76.21359%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-8d072b50-cf78-402a-9068-9bc8b95c0aec\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.538375796178344% 0;font-family:\"Alegreya\",serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">Se voc\u00ea n\u00e3o sai de casa para ir ao trabalho, nem tem para onde voltar depois de desligar o computador, a manh\u00e3 emenda na tarde e na noite sem marcos significativos\u2026<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.38835%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-ec84bdd6-31f9-4b0c-9efb-c4d934c90fbc\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4fecb16d-0c98-43b8-b6a3-1437f452e252\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(44,37,38)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-cc4ce230-e1ff-4cbc-83ee-23d6346aa523\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-cc4ce230-e1ff-4cbc-83ee-23d6346aa523-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/trhAZRbiF_IAAAAe\/fatigue-nospoons.png\" layout=\"fill\" alt=\"\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/trhAZRbiF_IAAAPo\/fatigue-nospoons.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-21.60194%;top:-15.53398%;width:196.60194%;height:131.06796%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-b3811778-f1b5-4f71-b11f-172c44f6ae3c\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6)\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-79.85437%;top:7.44337%;width:196.1165%;height:8.41424%;transform:rotate(270deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.24752475247524752% 0.24752475247524752% 0.24752475247524752% 0.24752475247524752% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%;background-clip:content-box;background-color:#fc0\" id=\"el-c0381e24-5f80-4ff3-aade-4b93a0a702e3\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.39603960396039595% 0;font-family:\"Poppins\",sans-serif;font-size:0.517799em;line-height:1.2;text-align:initial;padding:0.49504950495049505% 0.9900990099009901%;color:#000000'><span style=\"font-weight: 700\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0N\u00c3O FIQUE ASSIM:<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:64.56311%;width:76.69903%;height:17.96117%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.8018018018018018% 1.8018018018018018% 1.8018018018018018% 1.8018018018018018%;background-clip:content-box;background-color:#fff\" id=\"el-385a52c3-e4d2-44d8-ac05-4da60b9e5d7c\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6962025316455694% 0;font-family:\"Poppins\",sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000'><span style=\"font-weight: 700\">Resultado: <\/span><span style=\"font-weight: 500\">o trabalho engole horas e momentos antes destinados a sua vida estritamente pessoal.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:86.08414%;width:75.97087%;height:10.84142%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-47f46c5b-190b-4bbf-b666-c9851e1d787a\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6070287539936098% 0;font-family:\"Poppins\",sans-serif;font-size:0.307443em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 500; color: #fff\">Se seus limites est\u00e3o desgastados, reserve um tempo para refor\u00e7\u00e1-los.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.14563%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-40ce444e-c35d-4471-979f-7157c7aa815a\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png\" alt=\"logo-mhm-white-transparente\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"799d0399-3124-4afa-8d42-1408fad96895\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#fc0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-1653a29d-a509-4c8f-b22b-6ba33e3a3332\">\n<div class=\"fill\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:9.87055%;width:97.3301%;height:86.73139%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-3a6c42f1-d835-4eac-bb58-d2889930372e\">\n<div style=\"position:absolute;width:100.17111%;height:100%;left:-0.08556%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-5.png\" alt=\"sauud 5\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-5.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-5-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:12.94498%;width:77.6699%;height:15.85761%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 2.0408163265306123% 2.0408163265306123% 2.0408163265306123% 2.0408163265306123%;background-clip:content-box;background-color:#fff\" id=\"el-a3f1c021-0ea3-4b6d-adc3-ac921abf4b57\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.7499999999999996% 0;font-family:\"Poppins\",sans-serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:1.25% 2.5%;color:#000000'><span style=\"font-weight: 700\">Pegue seu calend\u00e1rio e examine a semana que vem, por exemplo<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.50485%;top:76.05178%;width:72.08738%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6734006734006733% 0.6734006734006733% 0.6734006734006733% 0.6734006734006733% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-72e2d018-eac6-465c-8007-24f00555b364\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5691919191919192% 0;font-family:\"Alegreya\",serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">Marque uma s\u00e9rie de compromissos consigo mesmo. Podem ser exerc\u00edcios matinais, intervalos para leitura, ou caminhada no meio da tarde.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.38835%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-3f6095cc-bd7d-4cb8-bf1e-5cbd444b89b4\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"76428b84-963b-4d0a-a764-83c13319488d\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(62,53,46)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-e4097f12-1c1f-4132-bab5-a008a551955a\">\n<div style=\"position:absolute;width:295.66801%;height:119%;left:-90.41018%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-e4097f12-1c1f-4132-bab5-a008a551955a-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/EHyAD-ySZqQAAAAe\/reuniao-manha.png\" layout=\"fill\" alt=\"\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/EHyAD-ySZqQAAAPo\/reuniao-manha.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-56.06796%;top:14.72492%;width:144.17476%;height:5.66343%;transform:rotate(270deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.33670033670033667% 0.33670033670033667% 0.33670033670033667% 0.33670033670033667% \/ 5.714285714285714% 5.714285714285714% 5.714285714285714% 5.714285714285714%;background-clip:content-box;background-color:#fc0\" id=\"el-3387faaa-3f94-4d43-b9c8-846a9019841f\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.33670033670033667% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0.6734006734006733% 1.3468013468013467%;color:#000000'><span style=\"font-weight: 700\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0N\u00c3O FIQUE ASSIM:<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:65.85761%;width:76.69903%;height:33.98058%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.9523809523809524% 0.9523809523809524% 0.9523809523809524% 0.9523809523809524%;background-clip:content-box;background-color:#fff\" id=\"el-65f17281-ecea-40bd-b3ca-49e9dc958fd3\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6962025316455694% 0;font-family:\"Poppins\",sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000'><span style=\"font-weight: 500\">E sempre que algu\u00e9m sugerir uma reuni\u00e3o no in\u00edcio da manh\u00e3 ou tarde da noite <\/span><span style=\"font-weight: 700\">sugira um hor\u00e1rio que n\u00e3o atrapalhe esses compromissos e sua rotina de autocuidado.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.14563%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-e931ada5-74eb-454a-a938-9e46bdcadf8b\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png\" alt=\"logo-mhm-white-transparente\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7b9b4c91-be57-4a70-b5f4-fa3dfd306327\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(88,72,68)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-f819084d-c5e0-4a47-bf54-873112cd942c\">\n<div style=\"position:absolute;width:308.14815%;height:130%;left:-97.12963%;top:-20.72917%\" data-leaf-element=\"true\"><amp-video id=\"el-f819084d-c5e0-4a47-bf54-873112cd942c-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/rlE_CTcXPQkAAAAe\/happy-dancing.png\" layout=\"fill\" alt=\"\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/rlE_CTcXPQkAAAPo\/happy-dancing.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:65.85761%;width:76.69903%;height:33.98058%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.9523809523809524% 0.9523809523809524% 0.9523809523809524% 0.9523809523809524%;background-clip:content-box;background-color:#fff\" id=\"el-c83c8cfd-870c-414f-a16b-29bda96286e3\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6962025316455694% 0;font-family:\"Poppins\",sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000'><span style=\"font-weight: 500\">\u00c9 f\u00e1cil deixar seu bem-estar mental e f\u00edsico para depois. Mas \u00e9 nessas horas que ele \u00e9 mais importante. <\/span><span style=\"font-weight: 700\">Voc\u00ea n\u00e3o vai prosperar sob press\u00e3o se n\u00e3o estiver saud\u00e1vel e descansado.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.14563%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-a6a90736-e114-473f-af07-ba265b797a75\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png\" alt=\"logo-mhm-white-transparente\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"db6a6338-da88-4edc-b8d7-1850ab493478\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#fc0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-4860d560-0e4e-4c4d-8641-785170ff67b0\">\n<div class=\"fill\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:5.50162%;width:100%;height:88.83495%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-ae2c6b7b-0587-4892-9d78-74af0e04e685\">\n<div style=\"position:absolute;width:100%;height:100.13889%;left:0%;top:-0.06945%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-6.png\" alt=\"sauud 6\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-6.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-6-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:10.84142%;width:77.6699%;height:15.85761%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 2.0408163265306123% 2.0408163265306123% 2.0408163265306123% 2.0408163265306123%;background-clip:content-box;background-color:#fff\" id=\"el-1344001a-8690-474f-b324-28adb5e7e128\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.7499999999999996% 0;font-family:\"Poppins\",sans-serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:1.25% 2.5%;color:#000000'><span style=\"font-weight: 700\">3- LEVE A S\u00c9RIO A RECUPERA\u00c7\u00c3O P\u00d3S-ESTRESSE<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:75.40453%;width:72.08738%;height:24.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6734006734006733% 0.6734006734006733% 0.6734006734006733% 0.6734006734006733% \/ 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104%\" id=\"el-21a78535-2a8a-40ac-8dc3-ad6e17ee80da\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5691919191919192% 0;font-family:\"Alegreya\",serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">N\u00e3o trabalhar n\u00e3o \u00e9 o mesmo que descansar. Voc\u00ea pode se afastar fisicamente (indo do notebook at\u00e9 o sof\u00e1, por exemplo), mas ainda assim ser consumido por ele pensando em problemas variados.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.38835%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-f6517217-3f14-4913-ad87-0e226a9d5048\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b8b6e413-155c-4d33-b390-67890d1bb4c4\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(72,142,171)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-b0807194-bbba-470a-a2a1-24bf9f9b42cd\">\n<div style=\"position:absolute;width:268.28283%;height:100%;left:-84.14142%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-b0807194-bbba-470a-a2a1-24bf9f9b42cd-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/JAa6q0pMBQMAAAAe\/meditation-hippie.png\" layout=\"fill\" alt=\"\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/JAa6q0pMBQMAAAPo\/meditation-hippie.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-21.60194%;top:-15.53398%;width:196.60194%;height:131.06796%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-79285dff-6b71-426c-99a2-5bfbf84cdab0\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6)\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:76.05178%;width:73.54369%;height:24.11003%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 1.342281879194631% 1.342281879194631% 1.342281879194631% 1.342281879194631%;background-clip:content-box;background-color:#fff\" id=\"el-48488c9f-992d-4457-9ac9-ce97eafb0acc\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6600660066006601% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:1.3201320132013201% 2.6402640264026402%;color:#000000'><span style=\"font-weight: 700\">Descansar e se recuperar cria resili\u00eancia <\/span><span style=\"font-weight: 500\">para enfrentar desafios profissionais e pessoais. Mas a recupera\u00e7\u00e3o n\u00e3o acontece automaticamente<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.14563%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-38bff0db-7e89-4333-b2f8-44cffda827fc\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png\" alt=\"logo-mhm-white-transparente\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"95a9bd09-9a18-469a-ac58-27ab9b195dea\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#fc0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-e7bb4455-3794-4c30-a8fd-255cf860aa63\">\n<div class=\"fill\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:0%;width:100%;height:88.83495%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-805dc47e-0315-4161-92e8-8610944e4cde\">\n<div style=\"position:absolute;width:100%;height:100.13889%;left:0%;top:-0.06945%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-7.png\" alt=\"sauud 7\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-7.png 640w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/05\/sauud-7-150x200.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:80.90615%;width:64.80583%;height:14.72492%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7490636704119851% 0.7490636704119851% 0.7490636704119851% 0.7490636704119851% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%\" id=\"el-fca88de2-6218-40e7-bc45-01142dfaff89\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.14220505617977502% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.436893em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700\">Voc\u00ea deve encontrar tempo para a sa\u00fade mental.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.38835%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-6225e9d8-8949-4380-9a08-c239107ff216\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"75ffbd4b-4725-4b9d-9845-7b3cd8680176\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(85,58,51)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-d6a43321-a1a3-40dc-ada9-d64e291cca56\">\n<div style=\"position:absolute;width:204.14673%;height:100%;left:-52.07337%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-d6a43321-a1a3-40dc-ada9-d64e291cca56-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/xgDmUszn5PYAAAAe\/clapping-happy.png\" layout=\"fill\" alt=\"\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/xgDmUszn5PYAAAPo\/clapping-happy.mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:81.39159%;width:75.97087%;height:7.28155%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%;background-clip:content-box;background-color:#fff\" id=\"el-40aef79c-20c7-40eb-920e-639761dceed7\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/bemestar\/autocuidado-masculino-as-praticas-que-todo-homem-deveria-adotar\" data-tooltip-icon=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/03\/autocuidado-masculino-as-praticas-que-todo-homem-deveria-adotar-autocuidado-masculino-as-praticas-que-todo-homem-deveria-adotar.jpg\" data-tooltip-text=\"Autocuidado masculino: as pr\u00e1ticas que todo homem deveria adotar\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"113810\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8626198083067089% 0;font-family:\"Poppins\",sans-serif;font-size:0.436893em;line-height:1.2;text-align:justify;padding:1.2779552715654952% 2.5559105431309903%;color:#000000'><span style=\"font-weight: 700\">CLIQUE AQUI<\/span><\/p>\n<p><\/p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.14563%;top:0%;width:17.96117%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-23d8efee-eca7-4c43-9f9a-802d88905635\">\n<div style=\"position:absolute;width:100.43819%;height:100%;left:-0.21909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png\" alt=\"logo-mhm-white-transparente\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:55.82524%;width:81.79612%;height:22.81553%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 1.4184397163120568% 1.4184397163120568% 1.4184397163120568% 1.4184397163120568%\" id=\"el-b5daa334-073f-4da2-af09-be8ee8d7f51c\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8308605341246283% 0;font-family:\"Poppins\",sans-serif;font-size:0.453074em;line-height:1.2;text-align:initial;padding:NaN% NaN%;color:#000000'><span style=\"font-weight: 700; color: #fff\">Para ver algumas maneiras de praticar autocuidado masculino<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story>\n\n","protected":false},"excerpt":{"rendered":"<p>Separamos algumas dicas para te ajudar a manter a sa\u00fade mental em dia em home office.<\/p>\n","protected":false},"author":42,"featured_media":113863,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":110077,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-113810","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O segredo de uma sua sa\u00fade mental em 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