{"id":110975,"date":"2021-04-14T16:31:54","date_gmt":"2021-04-14T19:31:54","guid":{"rendered":"https:\/\/manualdohomemmoderno.com.br\/?post_type=web-story&#038;p=110975"},"modified":"2021-04-29T18:14:01","modified_gmt":"2021-04-29T21:14:01","slug":"habitos-indispensaveis-para-manter-o-foco","status":"publish","type":"web-story","link":"https:\/\/manualdohomemmoderno.com.br\/web-stories\/habitos-indispensaveis-para-manter-o-foco","title":{"rendered":"H\u00e1bitos indispens\u00e1veis para manter o foco"},"content":{"rendered":"\n<p><\/p><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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alt=\"logo-mhm-white-transparente\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-853x580.png 853w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.52427%;top:34.46602%;width:35.19417%;height:2.75081%;opacity:1\">\n<div id=\"anim-f5399f56-6af9-47db-b793-0abceff128e2\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-192.4138%, 0px, 0)\">\n<div id=\"anim-f329db93-fb42-462d-a468-66f521f6f72d\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-6d47a42a-345b-48d5-902a-b6a34af7ee2f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" id=\"el-6bdfa841-2fd1-46f3-b997-d783873dcd36\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.697198275862069% 0;font-family:\"Roboto Condensed\",sans-serif;font-size:0.242718em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000'><span style=\"color: #fff\">POR JOANA PRIMO<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:9.38511%;width:69.66019%;height:0.16181%;opacity:1\">\n<div id=\"anim-a6c632f5-d1d0-4cdc-93f5-a23a07094924\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-121.25436%, 0px, 0)\">\n<div id=\"anim-9905b7be-e7dd-4781-b515-2cd8e51a961e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-6adeed36-a154-4c65-8cf4-78408d8b7f61\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-6b8276e7-a9a4-44a5-b0c2-2adb7bae85d7\">\n<div class=\"fill\" style=\"background-color:#fff\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:11.32686%;width:69.17476%;height:18.4466%;opacity:1\">\n<div id=\"anim-bc3ecfe3-a8c9-46cc-b13e-3a4bf959a8fc\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-122.10526%, 0px, 0)\">\n<div id=\"anim-2459f827-1a57-45d2-91b6-c79ab3811533\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-def1caad-a0c3-4a5f-8b2d-61ff8f882fd3\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" id=\"el-3bc71b70-0548-4e7f-a022-4ca1f83fb736\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:2.0775438596491225% 0;font-family:\"Oswald\",sans-serif;font-size:0.501618em;line-height:1.1;text-align:center;padding:0% 0%;color:#000000'><span style=\"font-weight: 700; color: #fff\">H\u00c1BITOS INDISPENS\u00c1VEIS PARA MANTER O FOCO<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:31.87702%;width:69.66019%;height:0.16181%;opacity:1\">\n<div 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1.9047619047619049%;background-clip:content-box;background-color:#fff\" id=\"el-1745c0fd-0c98-4591-8657-fe96028be14d\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/desenvolvimento\/dicas-praticas-para-evitar-bagunca-e-deixar-sua-casa-arrumada\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"110975\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.981132075471698% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.509433962264151% 3.018867924528302%;color:#000000'><span style=\"font-weight: 700\">organize o que<\/span><br>\n<span style=\"font-weight: 700\">vai utilizar antes de come\u00e7ar<\/span><\/p>\n<p><\/p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fecfab42-19c6-4a29-91a2-8e526b38c64f\" 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href=\"https:\/\/manualdohomemmoderno.com.br\/culinaria\/dicas-simples-para-ter-uma-alimentacao-saudavel\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"110975\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8518518518518514% 0;font-family:\"Poppins\",sans-serif;font-size:0.372168em;line-height:1.2;text-align:center;padding:1.4814814814814816% 2.9629629629629632%;color:#000000'><span style=\"font-weight: 700\">alimente-se bem antes de fazer a sua atividade<\/span><\/p>\n<p><\/p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1181aa8f-25d6-4505-a028-85635e7f7f5d\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 2.380952380952381% 2.380952380952381% 2.380952380952381% 2.380952380952381%;background-clip:content-box;background-color:#fff\" id=\"el-6a560c38-a238-45b2-a8b3-04b6d5af1cef\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/desenvolvimento\/neurocientistas-criam-playlist-para-controlar-e-diminuir-ansiedade\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"110975\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6472491909385114% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:1.2944983818770228% 2.5889967637540456%;color:#000000'><span style=\"font-weight: 700\">tenha uma playlist \u00a0para concentra\u00e7\u00e3o (ou v\u00e1 para um lugar silencioso).<\/span><\/p>\n<p><\/p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f9726b8a-fb15-4479-8478-c1b1378c4672\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-43152dce-c85a-425b-b5c5-176f6e5c1c4e\",\"keyframes\":{\"transform\":[\"translate3d(-124.54873%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-014c95d9-db3f-4157-9858-12422a4ecfb1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-277c9f22-91f0-423b-992a-f83a91ce4c82\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-29b8efc3-5d3b-4a22-8a4a-06389d027d93\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#fc0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-c903be20-f2b6-4e0f-8629-1bbc6a2b9a39\">\n<div class=\"fill\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.54693%;width:100.24272%;height:123.78641%;opacity:1\">\n<div id=\"anim-29b8efc3-5d3b-4a22-8a4a-06389d027d93\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-af301fff-f5d3-4d1e-9ac0-c39cade7fb66\">\n<div style=\"position:absolute;width:100%;height:100.22791%;left:0%;top:-0.11395%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/habitos-indispensaveis-para-manter-o-foco-habitos-indispensaveis-para-manter-o-foco.png\" alt=\"celular\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/habitos-indispensaveis-para-manter-o-foco-habitos-indispensaveis-para-manter-o-foco.png 460w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-8.49515%;top:-14.07767%;width:202.6699%;height:135.11327%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-f7b47e2c-818b-42b4-b6c9-e44629b25351\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.50485%;top:80.90615%;width:67.23301%;height:15.04854%;opacity:1\">\n<div id=\"anim-43152dce-c85a-425b-b5c5-176f6e5c1c4e\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-124.54873%, 0px, 0)\">\n<div id=\"anim-014c95d9-db3f-4157-9858-12422a4ecfb1\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-277c9f22-91f0-423b-992a-f83a91ce4c82\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7220216606498195% 0.7220216606498195% 0.7220216606498195% 0.7220216606498195% \/ 2.1505376344086025% 2.1505376344086025% 2.1505376344086025% 2.1505376344086025%;background-clip:content-box;background-color:#fff\" id=\"el-c656d7f8-19c3-42c3-9d06-df41689695b7\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.7942238267148011% 0;font-family:\"Poppins\",sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.444043321299639% 2.888086642599278%;color:#000000'><span style=\"font-weight: 700\">fique longe do celular (das redes sociais principalmente)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:72.81553%;top:0%;width:15.7767%;height:7.28155%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-8673f7b7-89b7-4553-9603-c59ca6d82286\">\n<div style=\"position:absolute;width:102.17789%;height:100%;left:-1.08894%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png\" alt=\"logo-mhm-white-transparente\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-853x580.png 853w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bdd7ca8d-4e97-462a-aba5-890bd21e9f36\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-debeb495-25c2-4383-9290-13f099739697\",\"keyframes\":{\"transform\":[\"translate3d(-135.68465%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ece4cff3-f8b7-48c1-ae2c-8f9323a75e8b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c80348e7-accf-44c1-acb8-45c00585cf4f\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2cfa4b99-adab-412f-bc37-a5592cd29fa0\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#fc0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-1793ad5e-8196-4a53-b0fd-a6c6415dccd8\">\n<div class=\"fill\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-95.38835%;top:-10.76052%;width:269.66019%;height:120.06472%;opacity:1\">\n<div id=\"anim-2cfa4b99-adab-412f-bc37-a5592cd29fa0\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-1f101024-f489-4209-9e2e-492aebe74af9\">\n<div style=\"position:absolute;width:100.2601%;height:100%;left:-0.13005%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/habitos-indispensaveis-para-manter-o-foco-habitos-indispensaveis-para-manter-o-foco-2.png\" alt=\"habitos-indispensaveis-para-manter-o-foco-habitos-indispensaveis-para-manter-o-foco-2\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/habitos-indispensaveis-para-manter-o-foco-habitos-indispensaveis-para-manter-o-foco-2.png 626w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/habitos-indispensaveis-para-manter-o-foco-habitos-indispensaveis-para-manter-o-foco-2-150x100.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-8.49515%;top:-14.07767%;width:202.6699%;height:135.11327%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-898fb6be-22b6-456c-b767-a427ecfc127a\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.4)\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.87379%;top:81.5534%;width:58.49515%;height:15.69579%;opacity:1\">\n<div id=\"anim-debeb495-25c2-4383-9290-13f099739697\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-135.68465%, 0px, 0)\">\n<div id=\"anim-ece4cff3-f8b7-48c1-ae2c-8f9323a75e8b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-c80348e7-accf-44c1-acb8-45c00585cf4f\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.8298755186721992% 0.8298755186721992% 0.8298755186721992% 0.8298755186721992% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%;background-clip:content-box;background-color:#fff\" id=\"el-85d11415-68ee-43d4-bbd8-62cdc421f7db\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/desenvolvimento\/metodo-de-pomodoro\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"110975\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.9958506224066385% 0;font-family:\"Poppins\",sans-serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:1.6597510373443984% 3.319502074688797%;color:#000000'><span style=\"font-weight: 700\">determine os hor\u00e1rios das suas atividades<\/span><\/p>\n<p><\/p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:72.81553%;top:0%;width:15.7767%;height:7.28155%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-0ccfede2-0db8-414e-bbec-ea310483a1c5\">\n<div style=\"position:absolute;width:102.17789%;height:100%;left:-1.08894%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png\" alt=\"logo-mhm-white-transparente\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png 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0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":1000,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(25,22,31)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-82fb53ed-64b6-46e4-8051-f6fd96382ad1\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-d44437d9-007d-436b-86b4-2889381ccf5e\">\n<div style=\"position:absolute;width:270.60271%;height:100%;left:-85.30135%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/habitos-indispensaveis-para-manter-o-foco-habitos-indispensaveis-para-manter-o-foco-4.png\" alt=\"habitos-indispensaveis-para-manter-o-foco-habitos-indispensaveis-para-manter-o-foco-4\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/habitos-indispensaveis-para-manter-o-foco-habitos-indispensaveis-para-manter-o-foco-4.png 825w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/habitos-indispensaveis-para-manter-o-foco-habitos-indispensaveis-para-manter-o-foco-4-768x505.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/habitos-indispensaveis-para-manter-o-foco-habitos-indispensaveis-para-manter-o-foco-4-150x99.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6968641114982579% 0.6968641114982579% 0.6968641114982579% 0.6968641114982579% \/ 2.380952380952381% 2.380952380952381% 2.380952380952381% 2.380952380952381%;background-clip:content-box;background-color:#fff\" id=\"el-6907e8d9-8d40-492f-a85f-a57e2cf6fab4\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/desenvolvimento\/metodo-de-pomodoro\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"110975\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6968641114982579% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:1.3937282229965158% 2.7874564459930316%;color:#000000'><span style=\"font-weight: 700\">use o m\u00e9todo pomodoro para se concentrar por mais tempo.<\/span><\/p>\n<p><\/p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.08738%;top:81.22977%;width:55.82524%;height:8.09061%;opacity:1\">\n<div id=\"anim-9b78a806-158f-4a6c-9442-ab7f5d277a1c\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-139.56522%, 0px, 0)\">\n<div id=\"anim-62230ae8-ee9e-4f94-ae22-01a4246fa9cf\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-0f4c0e5f-192d-4fc7-b4d3-dd436d02ff42\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.8695652173913043% 0.8695652173913043% 0.8695652173913043% 0.8695652173913043% \/ 4% 4% 4% 4%;background-clip:content-box;background-color:#000\" id=\"el-702bbcdd-ec39-497b-9537-9ae02a16d9a9\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/desenvolvimento\/metodo-de-pomodoro\" data-tooltip-icon=\"https:\/\/manualdohomemmoderno.com.br\/files\/2014\/12\/metodo-de-pomodoro-1.jpg\" data-tooltip-text=\"M\u00e9todo de pomodoro ajuda a aumentar produtividade e concentra\u00e7\u00e3o\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"110975\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.1100543478260865% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:1.7391304347826086% 3.4782608695652173%;color:#000000'><span style=\"font-weight: 700; text-decoration: underline; color: #fff\">CLIQUE AQUI PARA SABER MAIS SOBRE<\/span><span style=\"font-weight: 700; color: #fff\">!<\/span><\/p>\n<p><\/p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div 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150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"747286aa-12dd-4ad7-8b62-8943de07b369\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d89e8f97-f842-454b-bb19-ff5a4669d0df\",\"keyframes\":{\"transform\":[\"translate3d(-122.53521%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8ce1327b-2a60-465c-adcf-ed5f571b0291\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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id=\"anim-f69d61d1-cd84-4913-aae2-d3e3fd261a77\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-6c6165d1-4517-4d99-b7af-3f5ed98c9fcf\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/habitos-indispensaveis-para-manter-o-foco-habitos-indispensaveis-para-manter-o-foco-5.png\" alt=\"habitos-indispensaveis-para-manter-o-foco-habitos-indispensaveis-para-manter-o-foco-5\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/habitos-indispensaveis-para-manter-o-foco-habitos-indispensaveis-para-manter-o-foco-5.png 626w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/habitos-indispensaveis-para-manter-o-foco-habitos-indispensaveis-para-manter-o-foco-5-150x225.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-30.58252%;top:-19.57929%;width:202.6699%;height:135.11327%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-e1dcee99-6f25-44da-9bb6-01207eb46a6c\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.4)\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:80.09709%;width:68.93204%;height:15.53398%;opacity:1\">\n<div id=\"anim-d89e8f97-f842-454b-bb19-ff5a4669d0df\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-122.53521%, 0px, 0)\">\n<div id=\"anim-8ce1327b-2a60-465c-adcf-ed5f571b0291\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-92f3d7a0-0bf6-414a-8792-2a0b49e115fd\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 2.083333333333333% 2.083333333333333% 2.083333333333333% 2.083333333333333%;background-clip:content-box;background-color:#fff\" id=\"el-f5ba6a1a-6631-4c27-bccc-a507f83c598b\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8450704225352108% 0;font-family:\"Poppins\",sans-serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:1.4084507042253522% 2.8169014084507045%;color:#000000'><span style=\"font-weight: 700\">fa\u00e7a uma coisa de cada vez em tempos alternados.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:73.54369%;top:0%;width:15.7767%;height:7.28155%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-716ebe9e-9e5d-478f-ad23-acc5541272c1\">\n<div style=\"position:absolute;width:102.17789%;height:100%;left:-1.08894%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png\" alt=\"logo-mhm-white-transparente\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-853x580.png 853w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-transparente-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9ac510df-b238-4e09-abb2-deb309e3fa74\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-26c3f6b5-bc3a-481e-b57b-b087b9cf677d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-badb4daa-9444-42da-baff-7f673fa38379\",\"keyframes\":{\"transform\":[\"translate3d(-105.21472%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-58d1e39d-785d-4b52-adc7-1f9b2660cf17\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b0fd6558-3781-44c9-af06-fa115798a703\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-37ba4bb9-9536-4b0a-99c6-dc110e184425\",\"keyframes\":{\"transform\":[\"translate3d(-121.03004%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#fc0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-aee5acf1-6569-46a3-87a4-3e4a6c3515ff\">\n<div class=\"fill\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-60.67961%;top:-22.3301%;width:207.03883%;height:138.02589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-a2f3eaa4-38c5-454f-9d6b-54887656b799\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-a2f3eaa4-38c5-454f-9d6b-54887656b799-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/images\/8f5fcb68977b552d09ab58cc95b7691e\/tenor.gif\" layout=\"fill\" alt=\"\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/videos\/30a9812e92bc1b706d9ed57e0d4f3031\/mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-27.18447%;top:-18.60841%;width:191.50485%;height:129.28803%;opacity:1\">\n<div id=\"anim-26c3f6b5-bc3a-481e-b57b-b087b9cf677d\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-7ddc9737-0385-4440-b113-914a4df0a0e5\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:9.06149%;width:79.12621%;height:29.44984%;opacity:1\">\n<div id=\"anim-badb4daa-9444-42da-baff-7f673fa38379\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-105.21472%, 0px, 0)\">\n<div id=\"anim-58d1e39d-785d-4b52-adc7-1f9b2660cf17\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div id=\"anim-b0fd6558-3781-44c9-af06-fa115798a703\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6134969325153374% 0.6134969325153374% 0.6134969325153374% 0.6134969325153374% \/ 1.098901098901099% 1.098901098901099% 1.098901098901099% 1.098901098901099%\" id=\"el-4877a0f7-2966-4662-9676-d53a11c0d90e\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.628834355828221% 0;font-family:\"Poppins\",sans-serif;font-size:0.663430em;line-height:1.5;text-align:center;padding:0% 0%;color:#000000'><span style=\"font-weight: 700; color: #fff\">para saber<\/span><span style=\"font-weight: 700; color: #fff\"> <\/span><span style=\"font-weight: 700; color: #fff\">mais sobre \u00a0organiza\u00e7\u00e3o<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:40.7767%;width:56.5534%;height:7.60518%;opacity:1\">\n<div id=\"anim-37ba4bb9-9536-4b0a-99c6-dc110e184425\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-121.03004%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.8583690987124464% 0.8583690987124464% 0.8583690987124464% 0.8583690987124464% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%;background-clip:content-box;background-color:#fff\" id=\"el-3c7ba36c-4aec-40d1-b699-798ac40b2072\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/desenvolvimento\/como-manter-o-foco-nos-estudos#:~:text=Aproveite%20o%20ar%20livre,ambientes%20parasua%20mente%20se%20recompor.\" data-tooltip-icon=\"https:\/\/manualdohomemmoderno.com.br\/files\/2014\/10\/studying-boh.jpg\" data-tooltip-text=\"Como manter o foco nos estudos\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.20520386266094362% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.550162em;line-height:1.2;text-align:initial;padding:1.7167381974248928% 3.4334763948497855%;color:#000000'><span style=\"font-weight: 900; text-decoration: underline\">CLIQUE AQUI<\/span><\/p>\n<p><\/p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story>\n\n","protected":false},"excerpt":{"rendered":"<p>Provais finais, concursos, vestibular\u2026 N\u00e3o importa qual desafio seja, a d\u00favida \u00e9 a mesma: Como manter o foco nos estudos ou no trabalho?<\/p>\n","protected":false},"author":42,"featured_media":112266,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":110077,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-110975","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e1bitos indispens\u00e1veis para manter o foco<\/title>\n<meta name=\"description\" content=\"H\u00e1bitos indispens\u00e1veis para manter o foco\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manualdohomem.com.br\/web-stories\/habitos-indispensaveis-para-manter-o-foco\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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