{"id":110261,"date":"2021-04-09T13:21:55","date_gmt":"2021-04-09T16:21:55","guid":{"rendered":"https:\/\/manualdohomemmoderno.com.br\/?post_type=web-story&#038;p=110261"},"modified":"2021-05-14T13:14:58","modified_gmt":"2021-05-14T16:14:58","slug":"tecnicas-de-respiracao-para-diminuir-o-estresse-e-a-ansiedade","status":"publish","type":"web-story","link":"https:\/\/manualdohomemmoderno.com.br\/web-stories\/tecnicas-de-respiracao-para-diminuir-o-estresse-e-a-ansiedade","title":{"rendered":"T\u00e9cnicas de respira\u00e7\u00e3o contra estresse"},"content":{"rendered":"\n<p><\/p><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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amp-story-page {\n                background-color: #131516;\n              }\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"><\/p><title>T\u00e9cnicas de respira\u00e7\u00e3o contra estresse<\/title><link rel=\"canonical\" href=\"https:\/\/manualdohomemmoderno.com.br\/web-stories\/tecnicas-de-respiracao-para-diminuir-o-estresse-e-a-ansiedade\"><meta name=\"web-stories-replace-head-end\"><amp-story standalone=\"\" publisher=\"Manual do Homem Moderno | Site Masculino\" publisher-logo-src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-1-96x96.jpg\" title=\"T\u00e9cnicas de respira\u00e7\u00e3o contra estresse\" poster-portrait-src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/o-abc-da-camisinha-o-abc-da-camisinha.jpg\"><amp-story-page id=\"a9d0fc1f-c8bb-4676-84bc-1cc1a4a80ec0\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(247,237,234)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-cb6da960-c0ea-4daf-af51-82d6a591a893\">\n<div style=\"position:absolute;width:290.42905%;height:100%;left:-95.21452%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-3.jpg\" alt=\"T\u00e9cnicas de respira\u00e7\u00e3o simples\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-3-e1617826497923.jpg 960w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-3-e1617826497923-768x470.jpg 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-3-e1617826497923-150x92.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:61.00324%;width:70.38835%;height:22.81553%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6896551724137931% 0.6896551724137931% 0.6896551724137931% 0.6896551724137931% \/ 1.4184397163120568% 1.4184397163120568% 1.4184397163120568% 1.4184397163120568%;background-clip:content-box;background-color:#000\" id=\"el-01ff276b-41d4-42e4-a9c2-24b8b7e74973\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.3034482758620693% 0;font-family:\"Poppins\",sans-serif;font-size:0.582524em;line-height:1.19;text-align:right;padding:1.3793103448275863% 2.7586206896551726%;color:#000000'><span style=\"font-weight: 700; color: #fc0\">T\u00c9CNICAS DE RESPIRA\u00c7\u00c3O PARA DIMINUIR<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:39.32039%;top:83.98058%;width:49.27184%;height:12.62136%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.9852216748768473% 0.9852216748768473% 0.9852216748768473% 0.9852216748768473% \/ 2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564%;background-clip:content-box;background-color:#fc0\" id=\"el-89eacbe6-f05b-4fe3-90ed-d8cfa873e514\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.3300492610837436% 0;font-family:\"Poppins\",sans-serif;font-size:0.436893em;line-height:1.2;text-align:right;padding:1.9704433497536946% 3.9408866995073892%;color:#000000'><span style=\"font-weight: 700\">O ESTRESSE E A ANSIEDADE<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:-2.91262%;width:30.09709%;height:13.43042%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-f74ee99a-370d-42df-b0d2-ddbd9dc242f8\">\n<div style=\"position:absolute;width:100%;height:100.95811%;left:0%;top:-0.47906%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-fundobranco-transparente.png\" alt=\"logo-mhm-fundobranco-transparente\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-fundobranco-transparente.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-fundobranco-transparente-853x580.png 853w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-fundobranco-transparente-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-fundobranco-transparente-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"383b5961-b802-4105-a993-89b8c5e7b1d1\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(255,255,255)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-08420f61-75aa-4d0b-8aba-8ae8494fd870\">\n<div style=\"position:absolute;width:142.74128%;height:100%;left:-21.37064%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-08420f61-75aa-4d0b-8aba-8ae8494fd870-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/images\/a104f8f2a425588829e4ce4a3e0f8e27\/tenor.gif\" layout=\"fill\" alt=\"Gif de personagem de Two and a Half Man respirando em um saco de papel\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/videos\/6101e39d4adeacface85c25c2b3315ad\/mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:54.85437%;width:70.63107%;height:45.30744%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6872852233676976% 0.6872852233676976% 0.6872852233676976% 0.6872852233676976% \/ 0.7142857142857143% 0.7142857142857143% 0.7142857142857143% 0.7142857142857143%;background-clip:content-box;background-color:#fc0\" id=\"el-02d15e75-2fba-471b-90f8-6c917f938b53\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.9128865979381435% 0;font-family:\"Alegreya\",serif;font-size:0.533981em;line-height:1.2;text-align:initial;padding:1.3745704467353952% 2.7491408934707904%;color:#000000'><span style=\"font-weight: 500\">Alguns exerc\u00edcios respirat\u00f3rios simples podem fazer a diferen\u00e7a no seu dia \u2013 ou em momentos de crise.\u00a0<\/span><br>\n<span style=\"font-weight: 500\">Veja a seguir<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b84253fa-d299-40f7-ab64-bbb8723a8933\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a5ce6514-e1fd-45b8-a0a8-2040e36ab133\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -258.55641%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -72.70606249200002%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -24.717992796000004%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -9.282175119000001%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -4.0334799960000005%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(187,186,194)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-f1e6afe1-901e-4459-aeec-39cc645ed1c0\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-133.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-1.jpg\" alt=\"A respira\u00e7\u00e3o profunda \u00e9 uma \u00f3tima t\u00e9cnica\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-1.jpg 1200w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-1-768x512.jpg 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-1-150x100.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:2.6699%;top:-4.20712%;width:33.25243%;height:22.16828%;opacity:1\">\n<div id=\"anim-a5ce6514-e1fd-45b8-a0a8-2040e36ab133\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -258.55641%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;clip-path:url(#mask-circle-18266122-80d5-4bcf-bf11-0d013ec0ba8d-output);-webkit-clip-path:url(#mask-circle-18266122-80d5-4bcf-bf11-0d013ec0ba8d-output)\" class=\"mask\" id=\"el-18266122-80d5-4bcf-bf11-0d013ec0ba8d\"><svg width=\"0\" height=\"0\"><defs><clippath id=\"mask-circle-18266122-80d5-4bcf-bf11-0d013ec0ba8d-output\" transform=\"scale(1 1)\" clippathunits=\"objectBoundingBox\"><path d=\"M 0.5 0 C 0.777344 0 1 0.222656 1 0.5 C 1 0.777344 0.777344 1 0.5 1 C 0.222656 1 0 0.777344 0 0.5 C 0 0.222656 0.222656 0 0.5 0 Z\"><\/path><\/clippath><\/defs><\/svg>\n<div class=\"fill\" style=\"background-color:#000\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:-1.77994%;width:7.52427%;height:17.1521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806% \/ 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887%\" id=\"el-9d55c03b-4881-4b12-8138-09a8aaa52d8d\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:35.60641381048388% 0;font-family:\"Anton\",sans-serif;font-size:1.132686em;line-height:1.19;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"color: #fc0\">1<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.28155%;top:48.38188%;width:82.76699%;height:49.02913%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.5865102639296188% 0.5865102639296188% 0.5865102639296188% 0.5865102639296188% \/ 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601%;background-clip:content-box;background-color:rgba(249,248,248,0.8)\" id=\"el-0d7bc20f-0603-420a-8c46-f194fa95b5f3\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5901759530791787% 0;font-family:\"Alegreya\",serif;font-size:0.404531em;line-height:1.2;text-align:right;padding:1.1730205278592376% 2.346041055718475%;color:#000000'><span style=\"font-weight: 500\">\u2013 Fique confort\u00e1vel na cama, no ch\u00e3o ou em uma cadeira.\u00a0<\/span><br>\n<span style=\"font-weight: 500\">\u2013 Inspire pelo nariz. Deixe sua barriga se encher de ar.\u00a0<\/span><br>\n<span style=\"font-weight: 500\">\u2013 Expire pelo nariz.\u00a0<\/span><br>\n<span style=\"font-weight: 500\">\u2013 Coloque uma das m\u00e3os na barriga e a outra m\u00e3o no peito. A m\u00e3o da barriga deve se mover mais do que a do peito.\u00a0<\/span><br>\n<span style=\"font-weight: 500\">\u2013 Repita 3 vezes<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:40.61489%;width:79.12621%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6134969325153374% 0.6134969325153374% 0.6134969325153374% 0.6134969325153374% \/ 4.166666666666666% 4.166666666666666% 4.166666666666666% 4.166666666666666%;background-clip:content-box;background-color:#fc0\" id=\"el-9c01f750-bbe5-4daa-a9f2-bca62a7932f0\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8588957055214717% 0;font-family:\"Poppins\",sans-serif;font-size:0.453074em;line-height:1.2;text-align:center;padding:1.2269938650306749% 2.4539877300613497%;color:#000000'><span style=\"font-weight: 700\">Respira\u00e7\u00e3o profunda<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0dacd15f-835a-4aab-8bef-a906845482dc\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-220f18c3-2957-42cb-bafd-b5c0ed343590\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -258.55641%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -72.70606249200002%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -24.717992796000004%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -9.282175119000001%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -4.0334799960000005%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(221,225,228)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-e43af367-b523-4e4f-914d-0bb8095d6403\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-50.12438%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2020\/05\/exercicios-de-respiracao-simples-para-diminuir-a-ansiedade-exercicios-de-respiracao-simples-para-diminuir-a-ansiedade-2.jpg\" alt=\"Exerc\u00edcios de respira\u00e7\u00e3o para diminuir a ansiedade\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:55.33981%;top:-5.01618%;width:33.25243%;height:22.16828%;opacity:1\">\n<div id=\"anim-220f18c3-2957-42cb-bafd-b5c0ed343590\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -258.55641%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;clip-path:url(#mask-circle-6f29e544-ed32-4c7b-b393-2157d1f1d19f-output);-webkit-clip-path:url(#mask-circle-6f29e544-ed32-4c7b-b393-2157d1f1d19f-output)\" class=\"mask\" id=\"el-6f29e544-ed32-4c7b-b393-2157d1f1d19f\"><svg width=\"0\" height=\"0\"><defs><clippath id=\"mask-circle-6f29e544-ed32-4c7b-b393-2157d1f1d19f-output\" transform=\"scale(1 1)\" clippathunits=\"objectBoundingBox\"><path d=\"M 0.5 0 C 0.777344 0 1 0.222656 1 0.5 C 1 0.777344 0.777344 1 0.5 1 C 0.222656 1 0 0.777344 0 0.5 C 0 0.222656 0.222656 0 0.5 0 Z\"><\/path><\/clippath><\/defs><\/svg>\n<div class=\"fill\" style=\"background-color:#000\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:66.01942%;top:-2.26537%;width:11.8932%;height:17.1521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225% \/ 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887%\" id=\"el-1cab59fb-8244-4518-8af6-bce4cf797c1b\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:22.526506696428577% 0;font-family:\"Anton\",sans-serif;font-size:1.132686em;line-height:1.19;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"color: #fc0\">2<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:52.42718%;width:77.42718%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114%;background-clip:content-box;background-color:rgba(255,255,255,0.8)\" id=\"el-493703f7-1263-4c1f-94f0-10f7187a7047\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6308777429467083% 0;font-family:\"Alegreya\",serif;font-size:0.404531em;line-height:1.2;text-align:initial;padding:1.2539184952978055% 2.507836990595611%;color:#000000'><span style=\"font-weight: 500\">\u2013 Sente ou deite confortavelmente.\u00a0<\/span><br>\n<span style=\"font-weight: 500\">\u2013 Inspire pelo nariz. Enquanto faz isso, conte at\u00e9 cinco.\u00a0<\/span><br>\n<span style=\"font-weight: 500\">\u2013 Expire pelo nariz contando at\u00e9 cinco.\u00a0<\/span><br>\n<span style=\"font-weight: 500\">\u2013 Repita v\u00e1rias vezes.<\/span><br>\n<span style=\"font-weight: 500\">\u2013 V\u00e1 aumentando a contagem aos poucos, chegando at\u00e9 10.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:34.62783%;width:52.6699%;height:17.79935%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.9216589861751152% 0.9216589861751152% 0.9216589861751152% 0.9216589861751152% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%;background-clip:content-box;background-color:#090909\" id=\"el-6ac22ddb-aa3d-46eb-8dfd-8e70ca848552\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.2442396313364052% 0;font-family:\"Poppins\",sans-serif;font-size:0.436893em;line-height:1.2;text-align:initial;padding:1.8433179723502304% 3.686635944700461%;color:#000000'><span style=\"font-weight: 700; color: #fc0\">Inspirando e expirando em tempos iguais<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"60975e8d-05c7-461d-9c2f-09763e9dcba0\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0cf59293-5072-40e6-9a56-4400af192b31\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -258.55641%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -72.70606249200002%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -24.717992796000004%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -9.282175119000001%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -4.0334799960000005%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(116,98,84)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-dce9f924-56ad-4f57-9329-7fe1b4389dd6\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-109.0796%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade.jpg\" alt=\"T\u00e9cnicas de respira\u00e7\u00e3o podem ajudar a relaxar os m\u00fasculos\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade.jpg 1200w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-768x512.jpg 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-150x100.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:-6.14887%;width:33.25243%;height:22.16828%;opacity:1\">\n<div id=\"anim-0cf59293-5072-40e6-9a56-4400af192b31\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(0, -258.55641%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;clip-path:url(#mask-circle-86210ecf-09ff-4568-a350-2ccd59039fdd-output);-webkit-clip-path:url(#mask-circle-86210ecf-09ff-4568-a350-2ccd59039fdd-output)\" class=\"mask\" id=\"el-86210ecf-09ff-4568-a350-2ccd59039fdd\"><svg width=\"0\" height=\"0\"><defs><clippath id=\"mask-circle-86210ecf-09ff-4568-a350-2ccd59039fdd-output\" transform=\"scale(1 1)\" clippathunits=\"objectBoundingBox\"><path d=\"M 0.5 0 C 0.777344 0 1 0.222656 1 0.5 C 1 0.777344 0.777344 1 0.5 1 C 0.222656 1 0 0.777344 0 0.5 C 0 0.222656 0.222656 0 0.5 0 Z\"><\/path><\/clippath><\/defs><\/svg>\n<div class=\"fill\" style=\"background-color:#000\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:-3.55987%;width:13.83495%;height:17.1521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:3.508771929824561% 3.508771929824561% 3.508771929824561% 3.508771929824561% \/ 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887%\" id=\"el-585f1720-f02d-4530-b6f1-d7b65a69cadc\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:19.364891721491233% 0;font-family:\"Anton\",sans-serif;font-size:1.132686em;line-height:1.19;text-align:center;padding:NaN% NaN%;color:#000000'><span style=\"color: #fc0\">3<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.52427%;top:0%;width:50%;height:17.79935%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.9708737864077669% 0.9708737864077669% 0.9708737864077669% 0.9708737864077669% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%;background-clip:content-box;background-color:#fc0\" id=\"el-4f2e2262-7141-424a-9277-f747959164bf\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.310679611650485% 0;font-family:\"Poppins\",sans-serif;font-size:0.436893em;line-height:1.2;text-align:initial;padding:1.9417475728155338% 3.8834951456310676%;color:#000000'><span style=\"font-weight: 700\">Relaxamento muscular progressivo<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:39.32039%;width:78.15534%;height:59.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 0.544959128065395% 0.544959128065395% 0.544959128065395% 0.544959128065395%;background-clip:content-box;background-color:rgba(255,255,255,0.8)\" id=\"el-84bed3ef-4aa7-4f05-8098-f02913b6db2a\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6249999999999998% 0;font-family:\"Alegreya\",serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:1.2422360248447204% 2.484472049689441%;color:#000000'><span style=\"font-weight: 500\">\u2013 Deite-se.\u00a0<\/span><br>\n<span style=\"font-weight: 500\">\u2013 Inspire contraindo os m\u00fasculos dos p\u00e9s.<\/span><br>\n<span style=\"font-weight: 500\">\u2013 Expire liberando a tens\u00e3o.\u00a0<\/span><br>\n<span style=\"font-weight: 500\">\u2013 Inspire contraindo os m\u00fasculos da panturrilha.\u00a0<\/span><br>\n<span style=\"font-weight: 500\">\u2013 Expire liberando a tens\u00e3o.<\/span><br>\n<span style=\"font-weight: 500\">\u2013 Continue o caminho subindo, contraindo cada grupo de m\u00fasculos: pernas, barriga, t\u00f3rax, dedos, bra\u00e7os, ombros, pesco\u00e7o e rosto.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"284ef103-9985-47a8-8394-66b8752cb8b8\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(188,141,73)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-0b9aeb67-0f80-4e14-8cfc-30d9c1e10c76\">\n<div style=\"position:absolute;width:312.05674%;height:100%;left:-132.52091%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2020\/05\/exercicios-de-respiracao-simples-para-diminuir-a-ansiedade-exercicios-de-respiracao-simples-para-diminuir-a-ansiedade-1.jpg\" alt=\"Exerc\u00edcios de respira\u00e7\u00e3o para diminuir a ansiedade\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:0%;width:81.31068%;height:16.34304%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.5970149253731344% 0.5970149253731344% 0.5970149253731344% 0.5970149253731344% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%;background-clip:content-box;background-color:#0e0e0e\" id=\"el-7e98bb4a-9637-4a3f-bb74-9653ae920353\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.1283582089552242% 0;font-family:\"Poppins\",sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:1.1940298507462688% 2.3880597014925375%;color:#000000'><span style=\"font-weight: 700; color: #fc0\">Se sente mais calmo?<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:60.03236%;width:74.51456%;height:14.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%;background-clip:content-box;background-color:#fc0\" id=\"el-cee8c306-6f3e-48ee-85c7-e8fdd477a3a5\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/bemestar\/tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade\" data-tooltip-icon=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-tecnicas-de-respiracao-simples-para-aliviar-o-estresse-e-a-ansiedade-3-e1617826497923.jpg\" data-tooltip-text=\"T\u00e9cnicas de respira\u00e7\u00e3o simples para aliviar o estresse e a ansiedade\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"110261\">\n<p class=\"fill\" style='white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6840390879478827% 0;font-family:\"Poppins\",sans-serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:1.3029315960912053% 2.6058631921824107%;color:#000000'><span style=\"font-weight: 700; text-decoration: underline\">Clique aqui<\/span><span style=\"font-weight: 700\"> para ver mais dicas de relaxamento como essas<\/span><\/p>\n<p><\/p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:33.00971%;top:78.9644%;width:33.98058%;height:15.37217%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-f9873041-dbd6-4001-b07a-2b2638bee0bb\">\n<div style=\"position:absolute;width:100.41488%;height:100%;left:-0.20744%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png\" alt=\"logo-mhm-white-black\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black.png 860w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-853x580.png 853w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-768x518.png 768w,https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/logo-mhm-white-black-150x101.png 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story>\n\n","protected":false},"excerpt":{"rendered":"<p>Com exerc\u00edcios respirat\u00f3rios simples voc\u00ea j\u00e1 se sente mais calmo em momentos de tens\u00e3o.<\/p>\n","protected":false},"author":43,"featured_media":110703,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":110077,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-110261","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00e9cnicas de respira\u00e7\u00e3o contra estresse<\/title>\n<meta name=\"description\" content=\"T\u00e9cnicas de respira\u00e7\u00e3o contra 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