{"id":110205,"date":"2024-06-22T23:40:00","date_gmt":"2024-06-23T02:40:00","guid":{"rendered":"https:\/\/manualdohomemmoderno.com.br\/?post_type=web-story&#038;p=110205"},"modified":"2024-06-22T23:40:17","modified_gmt":"2024-06-23T02:40:17","slug":"exercicios-com-o-peso-do-corpo","status":"publish","type":"web-story","link":"https:\/\/manualdohomemmoderno.com.br\/web-stories\/exercicios-com-o-peso-do-corpo","title":{"rendered":"Exerc\u00edcios com o peso do corpo"},"content":{"rendered":"\n<p><\/p><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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         padding: 0 32px 0;\n              }\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"><\/p><title>Exerc\u00edcios com o peso do corpo<\/title><link rel=\"canonical\" href=\"https:\/\/manualdohomemmoderno.com.br\/web-stories\/exercicios-com-o-peso-do-corpo-pra-voce-fazer-agora\"><meta name=\"web-stories-replace-head-end\"><amp-story standalone=\"\" publisher=\"Manual do Homem Moderno | Site Masculino\" publisher-logo-src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/130x130-preto-t.png\" title=\"Exerc\u00edcios com o peso do corpo\" poster-portrait-src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/saude-caminhada-20150611-001-640x853.jpg\"><amp-story-page id=\"735d411b-4df9-4fde-be5c-5dfa7116a058\" auto-advance-after=\"9.3s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#153232\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3f780192-81c3-4eaa-bf34-f6dce453170f\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/saude-caminhada-20150611-001.jpg\" alt=\"Active african american man running\" srcset=\"https:\/\/manualdohomemmoderno.com.br\/files\/2021\/04\/saude-caminhada-20150611-001.jpg 1500w\" sizes=\"(min-width: 1024px) 86vh, 190vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:radial-gradient(ellipse 80% 50%, rgba(0,0,0,0) 25%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:radial-gradient(ellipse 80% 50%, rgba(0,0,0,0) 25%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:-4.04531%;width:84.70874%;height:20.22654%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5730659025787965% 0.5730659025787965% 0.5730659025787965% 0.5730659025787965% \/ 1.6% 1.6% 1.6% 1.6%;background-clip:content-box;background-color:#fc0\" id=\"el-4e5c5f39-de7a-4e0d-aa8c-06ed2d99fac5\">\n<h1 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.924975376074499% 0;font-family:\"Anton\",sans-serif;font-size:0.711974em;line-height:1.2;text-align:center;padding:1.146131805157593% 2.292263610315186%;color:#000000'><span>EXERC\u00cdCIOS COM\u00a0O PESO DO CORPO<\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.91262%;top:16.18123%;width:50%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9708737864077669% 0.9708737864077669% 0.9708737864077669% 0.9708737864077669% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%;background-clip:content-box;background-color:#fff\" id=\"el-8584f89a-2520-44f8-8bb7-79aa5dd0d2e3\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.8317657766990292% 0;font-family:\"Roboto\",sans-serif;font-size:0.372168em;line-height:1.5;text-align:center;padding:1.9417475728155338% 3.8834951456310676%;color:#000000'><span>(para fazer agora)<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fff9cb9d-7578-45c0-b492-1b227ef3b703\" auto-advance-after=\"9.3s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8ce2f845-73dd-4945-be18-a850b194bb38\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:-2.42718%;width:76.45631%;height:15.85761%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.0408163265306123% 2.0408163265306123% 2.0408163265306123% 2.0408163265306123%\" id=\"el-fce56cdf-83d7-48b5-bea5-6e3d6110d210\">\n<h1 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:3.1506541418650795% 0;font-family:\"Anton\",sans-serif;font-size:1.051780em;line-height:1.2;text-align:center;padding:0;color:#000000'><span>POLICHINELO<\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:12.78317%;width:75%;height:16.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 1.9417475728155338% 1.9417475728155338% 1.9417475728155338% 1.9417475728155338%\" id=\"el-508ba52e-075c-44ac-a845-d507ff9e92e8\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10012135922330073% 0;font-family:\"Roboto\",sans-serif;font-size:0.355987em;line-height:1.2;text-align:initial;padding:0;color:#000000'><span>O Polichinelo \u00e9 um \u00f3timo exerc\u00edcio cardiovascular, al\u00e9m de trabalhar<br>\nm\u00fasculos dos bra\u00e7os e pernas.<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-50.24272%;top:31.06796%;width:192.71845%;height:78.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cc5c398b-afb0-4fb8-a931-fcde130c2348\">\n<div style=\"position:absolute;width:100%;height:100.65679%;left:0%;top:-0.3284%\" data-leaf-element=\"true\"><amp-video id=\"el-cc5c398b-afb0-4fb8-a931-fcde130c2348-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/images\/c83537199b898120c69ea663695afe64\/tenor.gif\" layout=\"fill\" alt=\"\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/videos\/201297b900124f6feab9c762d0be4313\/mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ddc56af5-ed60-4d82-a098-660f68f0d836\" auto-advance-after=\"9.3s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4ab7bdff-c9ff-4e34-9375-1181e7b6328f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:-1.77994%;width:76.45631%;height:13.43042%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.4096385542168677% 2.4096385542168677% 2.4096385542168677% 2.4096385542168677%\" id=\"el-2f9c3a93-2e6c-49ca-bb08-559031d2defa\">\n<h1 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.665938120039683% 0;font-family:\"Anton\",sans-serif;font-size:0.889968em;line-height:1.2;text-align:center;padding:0;color:#000000'><span>AGACHAMENTO<\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:11.8123%;width:76.45631%;height:19.25566%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%\" id=\"el-36effe86-a564-40df-b44e-53d99ed49e9e\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08928571428571429% 0;font-family:\"Roboto\",sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000'><span>Trabalha os m\u00fasculos inferiores do corpo, como quadr\u00edceps e gl\u00fateos.\u00a0<br>\nTamb\u00e9m refor\u00e7a o abd\u00f4men, pois\u00a0<br>\nvoc\u00ea precisa manter seu tronco ereto.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-25.24272%;top:31.71521%;width:150%;height:79.77346%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a4d1295-8ffb-4e4c-b152-eadbac509861\">\n<div style=\"position:absolute;width:100%;height:100.46832%;left:0%;top:-0.23416%\" data-leaf-element=\"true\"><amp-video id=\"el-0a4d1295-8ffb-4e4c-b152-eadbac509861-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/images\/30821965f19c5c72a6ac783ba56fe5c3\/tenor.gif\" layout=\"fill\" alt=\"\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/videos\/b3719389d63974d0d369bcb63cae8d31\/mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d37821f5-e0f5-4afe-9708-a978f4fb7917\" auto-advance-after=\"9.3s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-264df39b-c149-4f61-9737-4ab6c5c78170\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-57.28155%;top:21.84466%;width:197.3301%;height:87.37864%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3ee4edcc-eb2f-4c49-9c9a-7d75ac8c9cb0\">\n<div style=\"position:absolute;width:100.23482%;height:100%;left:-0.11741%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-3ee4edcc-eb2f-4c49-9c9a-7d75ac8c9cb0-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/images\/34359d9b0e9045b8a0e437c244b330ef\/tenor.gif\" layout=\"fill\" alt=\"\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/videos\/e2e4d9c0a6a36e9642eb1735ae593055\/mp4\"><\/source><\/amp-video><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:-2.26537%;width:76.21359%;height:13.43042%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.4096385542168677% 2.4096385542168677% 2.4096385542168677% 2.4096385542168677%\" id=\"el-83aa5e1b-105b-49bc-a7c1-c34c23a7ea68\">\n<h1 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.6744283688296178% 0;font-family:\"Anton\",sans-serif;font-size:0.889968em;line-height:1.2;text-align:center;padding:0;color:#000000'><span>BURPEES<\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.16505%;width:76.21359%;height:19.25566%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%\" id=\"el-19cfc304-fa9f-4401-bde5-d16ab03f7450\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08957006369426752% 0;font-family:\"Roboto\",sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000'><span>Combinam cardio e for\u00e7a em um \u00fanico exerc\u00edcio. Exerc\u00edcio complexo, de corpo total, que ir\u00e1 trabalhar a parte superior e inferior do corpo ao mesmo tempo,<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"997812a5-d56b-4079-beb6-fadeaf5a7194\" auto-advance-after=\"9.3s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\">\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0e91f4d0-b814-44fe-b47c-0764eefe1f2e\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" 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340w\" sizes=\"(min-width: 1024px) 115vh, 255vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.16505%;width:110.67961%;height:122.49191%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-20cad9e9-5ec8-4e24-89b2-e7775a76d0fd\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:11.48867%;width:78.8835%;height:26.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6153846153846154% 0.6153846153846154% 0.6153846153846154% 0.6153846153846154% \/ 1.2195121951219512% 1.2195121951219512% 1.2195121951219512% 1.2195121951219512%\" id=\"el-b2d08600-e117-4ff7-bbe4-0024778681ee\">\n<h1 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:\"Anton\",sans-serif;font-size:0.582524em;line-height:calc(1.2em + 0.22222260370388172em);text-align:center;padding:0;color:#000000;background-color:#fc0;background:none'><span style=\"display:block;position:relative;left:0;top:0;margin:1.6912860576923083% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fc0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2307692307692308% 2.4615384615384617%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\">QUER MAIS DICAS\u00a0DE<br>\nEXERC\u00cdCIOS F\u00cdSICO COM<br>\nO PESO DO CORPO ?<\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:\"Anton\",sans-serif;font-size:0.582524em;line-height:calc(1.2em + 0.22222260370388172em);text-align:center;padding:0;color:#000000;background-color:#fc0;background:none;position:absolute;top:0;left:0;right:0' aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:1.6912860576923083% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fc0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2307692307692308% 2.4615384615384617%;text-align:center;border-radius:2px 2px 2px 2px;background:none\">QUER MAIS DICAS\u00a0DE<br>\nEXERC\u00cdCIOS F\u00cdSICO COM<br>\nO PESO DO CORPO ?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:80.09709%;width:76.45631%;height:6.14887%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-031b3ead-f5ba-47e5-9dfd-166911577a5b\"><a href=\"https:\/\/manualdohomemmoderno.com.br\/fitness\/20-exercicios-com-o-peso-do-corpo-para-voce-fazer-agora\" data-tooltip-icon=\"https:\/\/manualdohomemmoderno.com.br\/files\/2019\/01\/pesocorpo3.jpg\" data-tooltip-text=\"20 exerc\u00edcios com o peso do corpo pra voc\u00ea fazer agora!\" target=\"_blank\" rel=\"follow noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\" data-article-id=\"110205\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:\"Anton\",sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:center;padding:0;color:#000000;background-color:#fff;background:none'><span style=\"display:block;position:relative;left:0;top:0;margin:0.9694320436507937% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fff;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\">CLICA AQUI PARA MAIS DICAS<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:\"Anton\",sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:center;padding:0;color:#000000;background-color:#fff;background:none;position:absolute;top:0;left:0;right:0' aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.9694320436507937% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fff;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:center;border-radius:2px 2px 2px 2px;background:none\">CLICA AQUI PARA MAIS DICAS<\/span><\/span><\/p>\n<p><\/p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:43.4466%;top:90.29126%;width:12.86408%;height:8.25243%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-115d4885-1fb8-475f-a9a8-6cbd71b3b163);-webkit-clip-path:url(#el-115d4885-1fb8-475f-a9a8-6cbd71b3b163)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clippath id=\"el-115d4885-1fb8-475f-a9a8-6cbd71b3b163\" transform=\"scale(1 1)\" clippathunits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clippath><\/defs><\/svg>\n<div class=\"fill\" 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Exerc\u00edcios com o peso do corpo te ajudam a ficar em forma sem precisar gastar um centavo!<\/p>\n<p>Polichinelo, Agachamento e Burpees s\u00e3o exemplos de exerc\u00edcios que podem ser feitos!<\/p>\n","protected":false},"author":2,"featured_media":110206,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":110077,"web_stories_poster":[],"footnotes":""},"web_story_category":[9760],"web_story_tag":[],"class_list":["post-110205","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exerc\u00edcios com o peso do corpo<\/title>\n<meta name=\"description\" content=\"Exerc\u00edcios com o peso do corpo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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